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Dica 127: Descansa melhor para treinar melhor!
No mundo do fitness, muitas vezes ouvimos frases como “no pain, no gain” ou “treina até não poderes mais”. Mas e se te disséssemos que um dos segredos para melhorares os...
Dica 127: Descansa melhor para treinar melhor!
No mundo do fitness, muitas vezes ouvimos frases como “no pain, no gain” ou “treina até não poderes mais”. Mas e se te disséssemos que um dos segredos para melhorares os...
Nutrition: Importance in each period of life
Proper nutrition is essential for health and well-being at all stages of life. From early childhood to old age, nutritional needs change, reflecting the different challenges and processes of growth,...
Nutrition: Importance in each period of life
Proper nutrition is essential for health and well-being at all stages of life. From early childhood to old age, nutritional needs change, reflecting the different challenges and processes of growth,...
Nutrition: The Importance in Adolescence (13-18...
Adolescence is a crucial period of development, during which significant physical, mental, and emotional changes occur. During this time, nutrition plays a key role in promoting health and proper growth....
Nutrition: The Importance in Adolescence (13-18...
Adolescence is a crucial period of development, during which significant physical, mental, and emotional changes occur. During this time, nutrition plays a key role in promoting health and proper growth....
How to prevent volleyball injuries?
Volleyball is the second most popular sport in the world. Although the teams are separated by a net, there is still a risk of injury, both in the field volleyball...
How to prevent volleyball injuries?
Volleyball is the second most popular sport in the world. Although the teams are separated by a net, there is still a risk of injury, both in the field volleyball...