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CR7's routine to stay healthy at 39 years old
Cristiano Ronaldo has always said that, in addition to the gifts of Mother Nature, his prestigious career is also the result of his commitment and continuous dedication. This is confirmed...
CR7's routine to stay healthy at 39 years old
Cristiano Ronaldo has always said that, in addition to the gifts of Mother Nature, his prestigious career is also the result of his commitment and continuous dedication. This is confirmed...
Football: Starting Strength – How to Build the ...
Football is a sport that demands strength, agility, endurance and explosiveness. Before moving on to highly technical or specific training, it is essential to establish a solid foundation of strength,...
Football: Starting Strength – How to Build the ...
Football is a sport that demands strength, agility, endurance and explosiveness. Before moving on to highly technical or specific training, it is essential to establish a solid foundation of strength,...
Confidence: A Skill That Can Be Trained
Confidence is often seen as something innate — you either have it or you don’t. However, the truth is that confidence can be developed and trained, just like physical strength...
Confidence: A Skill That Can Be Trained
Confidence is often seen as something innate — you either have it or you don’t. However, the truth is that confidence can be developed and trained, just like physical strength...
Soccer Skills: How to Train to Improve Your Game
In football, a player’s success depends on a vast array of skills that go beyond simply kicking a ball. From fine-tuned technique to physical and mental acumen, each skill plays...
Soccer Skills: How to Train to Improve Your Game
In football, a player’s success depends on a vast array of skills that go beyond simply kicking a ball. From fine-tuned technique to physical and mental acumen, each skill plays...
What to Eat on Game Day at 1pm: The 4-2-1 Rule
When you have a game scheduled for 1pm, your nutritional preparation requires careful time and meal management. Proper nutrition in the hours leading up to the game is crucial to...
What to Eat on Game Day at 1pm: The 4-2-1 Rule
When you have a game scheduled for 1pm, your nutritional preparation requires careful time and meal management. Proper nutrition in the hours leading up to the game is crucial to...
Football: Most important characteristics of a p...
Football is one of the most popular and widely played sports in the world, captivating millions of people for its simplicity, but also for the technical and tactical complexity involved....
Football: Most important characteristics of a p...
Football is one of the most popular and widely played sports in the world, captivating millions of people for its simplicity, but also for the technical and tactical complexity involved....