
Protein Breakfast Recipe: Oatmeal and Egg White Pancakes
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Are you looking for a practical, healthy and protein-packed meal to start your day with energy? These pancakes are perfect for you! 🍳🥞
Ingredients (1 serving):
- 3 egg whites
- 1 whole egg
- 40 g oat flakes
- 1/2 ripe banana (to sweeten naturally)
- 1 teaspoon cinnamon (optional)
- 1 teaspoon baking powder
- 1 teaspoon coconut oil (for greasing the pan)
- Toppings: Berries, peanut butter or low-fat Greek yogurt (optional)
Preparation Method:
- Prepare the dough : In a blender, add the egg whites, egg, oat flakes, banana, cinnamon and yeast. Blend until you obtain a smooth mixture.
- Heat the frying pan : Place a non-stick frying pan over medium heat and grease with coconut oil.
- Make the pancakes : Pour small amounts of the batter into the pan and cook for about 2-3 minutes on each side or until golden brown.
- Serve and customize : Stack the pancakes on a plate and add your favorite toppings.
Nutritional Information (approximate per serving, without toppings):
- Calories : 250 kcal
- Protein : 20 g
- Carbohydrates : 25 g
- Fat : 7 g
💡 Tip : If you prefer an even higher protein version, you can add a dose of whey protein to the dough. Adjust the consistency with a little water or skimmed milk, if necessary.
Enjoy these pancakes and start your day with energy! For more recipes and tips, visit our blog at Home Workout . 🏋️♀️💪
Revenues:
- Recipe: Protein Pancakes
- Chicken Salad with Quinoa and Avocado
- Recipe: Banana Smoothie with Rice and Oat Milk
- Green Detox Smoothie Recipe
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