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Protein Breakfast Recipe: Oatmeal and Egg White Pancakes

Are you looking for a practical, healthy and protein-packed meal to start your day with energy? These pancakes are perfect for you! 🍳🥞

Ingredients (1 serving):

  • 3 egg whites
  • 1 whole egg
  • 40 g oat flakes
  • 1/2 ripe banana (to sweeten naturally)
  • 1 teaspoon cinnamon (optional)
  • 1 teaspoon baking powder
  • 1 teaspoon coconut oil (for greasing the pan)
  • Toppings: Berries, peanut butter or low-fat Greek yogurt (optional)

Preparation Method:

  1. Prepare the dough : In a blender, add the egg whites, egg, oat flakes, banana, cinnamon and yeast. Blend until you obtain a smooth mixture.
  2. Heat the frying pan : Place a non-stick frying pan over medium heat and grease with coconut oil.
  3. Make the pancakes : Pour small amounts of the batter into the pan and cook for about 2-3 minutes on each side or until golden brown.
  4. Serve and customize : Stack the pancakes on a plate and add your favorite toppings.

Nutritional Information (approximate per serving, without toppings):

  • Calories : 250 kcal
  • Protein : 20 g
  • Carbohydrates : 25 g
  • Fat : 7 g

💡 Tip : If you prefer an even higher protein version, you can add a dose of whey protein to the dough. Adjust the consistency with a little water or skimmed milk, if necessary.

Enjoy these pancakes and start your day with energy! For more recipes and tips, visit our blog at Home Workout . 🏋️‍♀️💪

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