Miranda Kerr's routine for staying in shape
Lack of time is no excuse for not keeping in shape. Supermodel Miranda Kerr is an example that, with just a few minutes, it is possible to exercise and take care of your body. She claims to have a routine of just 15 minutes a day.
“Like most busy working women and mothers, I can find it hard to fit everything into my day, and more often than not, exercise can be at the bottom of that list. When I don’t exercise, I don’t feel my best, so for me, it’s important to get a minimum of 15 minutes of focused exercise a day,” Miranda wrote on her Kora Organics blog. “For when I’m short on time, working long hours, or traveling, I’ve developed a 15-minute routine that hits all the right areas, requires no equipment, and can be done at home or in a hotel room. It’s a great workout that boosts energy and improves focus.”
When she has time, the 31-year-old model prefers to do resistance training for yoga, hiking or a bike ride with her 3-year-old son Flynn. Watch Miranda Kerr's 15-minute "miracle series" below:
1 minute of push-ups
1 minute plank (2x 30 seconds for beginners)
1 minute walk
1 minute of jumping jacks
1 minute left leg raise
1 minute of push-ups
1 minute right leg raise
1 minute bridge
1 minute of jumping jacks
1 minute of alternating squats
1 minute wall squats
1 minute mountain climber (Both hands on the floor, as if you were doing a push-up. One leg at a time, you bend and come back, as if you were climbing a wall)
1 minute of jumping jacks
Each exercise on your list should be performed with only a 30-second recovery period between repetitions of each movement.
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