Personalized Planning Athletes

Transform your sports performance with our personalized training plans, designed to meet the specific needs of each athlete. Choose the variant that best suits your sport:

Soccer

• Description : Training plan focused on technical skills, endurance, agility and strength.

Volleyball

• Description : Specialized training to improve jumping, speed and explosive strength.

Tennis

• Description : Development of agility, precision and physical resistance.

Handball

• Description : Focus on strength, endurance and sport-specific tactics.

Basketball

• Description : Increase your performance with jumping, agility and precision training.

Race

• Description : Plans to improve speed, endurance and running technique.

Triathlon

• Description : Integrated workouts for swimming, cycling and running, optimizing your performance.

Hyrox

• Description : Training plan for specific preparation for Hyrox competitions, focusing on strength and endurance.

Planning options

• Plan 1 week
• 1 month plan
• 3 month plan

Each session can last 30 or 60 minutes, depending on your needs.

Benefits of Personalized Planning

• Adapted Training : Each plan is adjusted to individual needs and goals.
• Flexibility : Workouts that fit into your routine.
• Continuous Monitoring : Constant support from a professional.

Frequently Asked Questions

1. Do I need specific equipment?

• No, we adapt the training to your resources.

2. Do I have ongoing support?

• Whenever you have questions or need to adjust the plan, we will be at your disposal.

Testimonials

João S .: "The personalized training plans really made a difference in my football performance. I recommend it!"

Maria L .: "With the specific training for triathlon, I was able to improve my times in all disciplines. Excellent support!"

Explore our personalized training plans and improve your sports performance with Home Training. For more details, visit our store .