Consultation

At Treino em Casa , we offer a range of specialized consultations to meet your fitness and wellness needs. See the options available:

Initial Orientation

• Description : Personalized assessment to optimize your fitness journey.
• Details : Complete an online questionnaire to find out which training program is right for you and receive an initial analysis.
• Duration : 30-60 minutes
• Value : €30

Assessment

• Description : Personalized consultation to analyze your current situation.
• Details : Complete assessment with proposed solutions aligned with your objectives and limitations. Includes a personalized action plan.
• Duration : 30-60 minutes
• Price : €30

Pain Control

• Description : Specialized assessment for chronic pain and injury issues.
• Details : Analysis of your current condition with recommendations for exercises and treatments for pain relief and management.
• Duration : 30-60 minutes
• Price : €40

Coaching

• Description : Personalized coaching sessions to achieve your fitness goals.
• Details : Continuous monitoring and motivation with training plans and strategies adjusted to your needs.
• Duration : 30-60 minutes
• Price : €50

Set Up a Home Gym

• Description : Consultancy for creating your home gym.
• Details : Planning and personalizing the training space according to your goals and available resources.
• Duration : 30-60 minutes
• Price : €70

Explore our consultations and optimize your path to a healthier life with Home Workout. For more details, visit our store .