Personalized Fitness Support

At Treino em Casa, we offer personalized coaching for athletes and fitness professionals to help you achieve your fitness and wellness goals. Check out our options and variations:

General Physical Condition

• Description : Personalized training plan to improve your overall fitness.

Weight Reduction

• Description : Specific weight loss programs, combining exercises and nutritional guidance.

Muscle Toning

• Description : Workouts focused on muscle toning and strengthening.

Pre and Postpartum

• Description : Safe and effective programs for pregnant and postpartum women.

Pain Control

• Description : Specialized support for the management and relief of chronic pain.

Injury recovery and prevention

• Description : An excellent recovery from an injury is important to quickly return to sport and in good condition, but also to prevent the recurrence of the injury and/or the occurrence of a new injury.

Coaching

• Description : Coaching sessions for continuous motivation and personalized strategies to achieve your goals.

Tracking Options

• Monthly 1x month
• Monthly 1x week
• Monthly 2x week
• Monthly 3x week

Each session can last 30 or 60 minutes, depending on your needs.

Number of Participants in the session

Each session can have up to 3 participants (family/friends), with no additional monthly fee. However, all participants must be Treino em Casa ® Members with Active status (membership fee paid). Semiannual fee: €20/member.

How are the sessions carried out?

Sessions are held via video conference, ensuring flexibility and convenience so you can train wherever and whenever you want .

What are the advantages of this type of monitoring?

• Personalization : Workouts tailored to your specific needs and goals.
• Flexibility : Sessions scheduled according to your availability.
• Ongoing Support : Constant guidance and motivation from a professional.

Why choose this solution?

Choose this solution to obtain specialized, personalized and convenient support that adapts to your routine and objectives, guaranteeing efficient and safe results.

Frequently Asked Questions

1. Do I need special equipment?

• No, we adapt the workouts to the resources you have at home.

2. How do I schedule my sessions?

• After purchase, you will receive instructions to schedule your sessions at your convenience.

3. Are the sessions recorded?

• Yes, you can choose to record sessions to review workouts later.

Testimonials

João S .: "Personalized support has transformed my training routine. I'm more motivated and I'm already seeing incredible results!"

Maria L .: "I loved the flexibility of the video conference sessions. I can train at home with the guidance of a professional."

Explore our personalized coaching options and transform your fitness journey with Home Workouts. For more details, visit our store .