Personalized monitoring for athletes

Transform your sports performance with our personalized coaching services for fitness and athletes , specially designed to meet the specific needs of each athlete. We offer an individualized training plan that guarantees effective and long-lasting results.

Variants of Personalized Planning for Athletes

1. Soccer

   • Description : Training plan focused on technical skills, endurance, agility and strength specific to soccer players.

2. Volleyball

   • Description : Specialized training to improve jumping, speed, and explosive strength, essential for volleyball players.

3. Tennis

   • Description : Development of agility, precision and physical resistance for tennis players.

4. Handball

   • Description : Focus on strength, endurance and specific handball tactics.

5. Basketball

   • Description : Improve your performance with jumping, agility and precision training in basketball.

6. Race

   • Description : Plans to improve speed, endurance and running technique.

7. Triathlon

   • Description : Integrated training for swimming, cycling and running, optimizing your triathlon performance.

8. Hyrox

   • Description : Specific training plan for Hyrox competitions, focusing on strength and endurance.

Benefits of Personalized Monitoring

• Adapted Training : Each plan is adjusted to individual needs and goals.
• Flexibility : Workouts that fit into your routine.
• Continuous Monitoring : Constant support from a professional.

Tracking Options

• Monthly 1 x month
• Monthly 2 x month
• Monthly 1x week
• Monthly 2x week
• Monthly 3x week

Each session can last 30 or 60 minutes, depending on your needs.

How are the sessions carried out?

Sessions are held via video conference, ensuring flexibility and convenience for you to train at home.

Frequently Asked Questions

1. Do I need specific equipment?

• No, we adapt the training to your resources.

2. How do I schedule my sessions?

• After purchase, you will receive instructions to schedule your sessions at your convenience.

3. Are the sessions recorded?

• Yes, you can choose to record sessions to review the workouts later.

Testimonials

João S .: "The personalized training plans really made a difference in my football performance. I recommend it!"

Maria L .: "With the specific training for triathlon, I was able to improve my times in all disciplines. Excellent support!"

Explore our personalized training plans and improve your sports performance with Home Training. For more details, visit our store .