What is it?

It's a live training via zoom. Workout sessions are a great way to keep people active with access to video, audio, and live workout content.

The training is carried out through a virtual room in a dynamic and interactive way, consisting of exercises with different levels of progression, adapted to the specific needs of each person. Suitable for beginners, intermediate or advanced exercisers, those who go to the gym, who practice a high-performance activity or who just want to complement their training process. be part of your team and improve your productivity.

How does zoom training work?

• The user has access to a web app with access to the zoom link to carry out the session at the respective agreed time
• The user has access to a web app to obtain activity statistics and various resources to stay focused on training
• Every week the user receives tips on training and nutrition to keep them motivated and committed to the process.