Treino do Dia

Workout of the Day

The training starts today, we have gathered experiences since 2010 in a daily program of 12 to 48 minutes. Suitable for beginners, intermediate or advanced practitioners, those who go to the gym, who practice a high-performance activity or who just want to complement their training process.


  • Train 12 to 48 minutes daily in a simple way
  • Train based on your goals and fitness level
  • Exercises are suitable for beginners and adaptable to any fitness level
  • Our certified trainers have years of experience getting results
  • START NOW...

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