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Thursday Music: The best companion for your wor...
Music is a powerful ally to enhance your performance during training, especially on Thursdays, when you need an extra boost for your workout. The playlist Workout 04 Thursday Tânia on...
Thursday Music: The best companion for your wor...
Music is a powerful ally to enhance your performance during training, especially on Thursdays, when you need an extra boost for your workout. The playlist Workout 04 Thursday Tânia on...
Workout of the day F25037 Functional circuit 45...
Functional circuit training, performing 45 seconds of each exercise with a 15-second rest between each one. Do 3-5 rounds of the circuit according to your physical condition.
Workout of the day F25037 Functional circuit 45...
Functional circuit training, performing 45 seconds of each exercise with a 15-second rest between each one. Do 3-5 rounds of the circuit according to your physical condition.
Recipe: Grilled Salmon with Quinoa and Vegetables
If you’re looking for a nutritious, protein-rich and balanced dinner, this recipe is perfect for you. Salmon is an excellent source of high-quality protein and omega-3s, while quinoa provides complex...
Recipe: Grilled Salmon with Quinoa and Vegetables
If you’re looking for a nutritious, protein-rich and balanced dinner, this recipe is perfect for you. Salmon is an excellent source of high-quality protein and omega-3s, while quinoa provides complex...
Wednesday Music: The Power You Need to Train
Music is a powerful ally to boost your performance during workouts, especially on Wednesdays, when you need an extra boost to start the week with energy. The Workout Pedro 03...
Wednesday Music: The Power You Need to Train
Music is a powerful ally to boost your performance during workouts, especially on Wednesdays, when you need an extra boost to start the week with energy. The Workout Pedro 03...
Workout of the day F25036 Functional with 8 exe...
Functional training with 8 exercises performed as follows: Exercise 1 and 6 – Do as many repetitions as possible for 5 minutes Exercise 2, 4, 5, 8 – Do as...
Workout of the day F25036 Functional with 8 exe...
Functional training with 8 exercises performed as follows: Exercise 1 and 6 – Do as many repetitions as possible for 5 minutes Exercise 2, 4, 5, 8 – Do as...
Hypertrophy Workout: Legs (Dumbbells + Bodyweight)
Hypertrophy training for legs , using dumbbells and body weight , with a timer and a maximum duration of 45 minutes .
Hypertrophy Workout: Legs (Dumbbells + Bodyweight)
Hypertrophy training for legs , using dumbbells and body weight , with a timer and a maximum duration of 45 minutes .