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The fittest cities in Portugal
The start of a new year is the perfect time to get back into the swing of things, and for many, that means focusing on fitness and wellbeing. Whether or...
The fittest cities in Portugal
The start of a new year is the perfect time to get back into the swing of things, and for many, that means focusing on fitness and wellbeing. Whether or...
Type of training: Cycling (indoor and outdoor)
Cycling is one of the most effective types of exercise for improving cardiovascular fitness, strengthening leg muscles and promoting fat loss. It can be practiced both outdoors and indoors, each...
Type of training: Cycling (indoor and outdoor)
Cycling is one of the most effective types of exercise for improving cardiovascular fitness, strengthening leg muscles and promoting fat loss. It can be practiced both outdoors and indoors, each...
Friday Music: The Best Boost for Your Workout
Music is a powerful ally to enhance your performance during training, especially on Fridays, when you need an extra boost for your workout. The playlist Workout 05 Friday Mané on Spotify...
Friday Music: The Best Boost for Your Workout
Music is a powerful ally to enhance your performance during training, especially on Fridays, when you need an extra boost for your workout. The playlist Workout 05 Friday Mané on Spotify...
Training of the day F25038 Rounds for time 500
RFT (Reps for time) functional training, performing 500 (50x10) repetitions in the shortest time possible.
Training of the day F25038 Rounds for time 500
RFT (Reps for time) functional training, performing 500 (50x10) repetitions in the shortest time possible.
The Secrets of Muscle Recovery
Muscle recovery is one of the fundamental pillars for optimizing sports performance and ensuring progression in training. Often neglected, adequate recovery helps prevent injuries, reduce fatigue and maximize the results...
The Secrets of Muscle Recovery
Muscle recovery is one of the fundamental pillars for optimizing sports performance and ensuring progression in training. Often neglected, adequate recovery helps prevent injuries, reduce fatigue and maximize the results...
Dwayne Johnson's Workout Routine to Stay in Shape
Dwayne "The Rock" Johnson is one of the most iconic names in the world of entertainment and fitness. Known for his impressive physique, the actor, former WWE wrestler and businessman...
Dwayne Johnson's Workout Routine to Stay in Shape
Dwayne "The Rock" Johnson is one of the most iconic names in the world of entertainment and fitness. Known for his impressive physique, the actor, former WWE wrestler and businessman...