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Physical Posture at Work: How to Improve and Av...
We spend a large part of our day working, often sitting in front of a computer. Poor posture can cause back, neck, and shoulder pain, as well as other musculoskeletal...
Physical Posture at Work: How to Improve and Av...
We spend a large part of our day working, often sitting in front of a computer. Poor posture can cause back, neck, and shoulder pain, as well as other musculoskeletal...
What is CPR: Detect and Act
Cardiopulmonary resuscitation (CPR) is a set of emergency maneuvers used to maintain blood circulation and oxygenation to the brain in cases of cardiac arrest. This technique consists of chest compressions...
What is CPR: Detect and Act
Cardiopulmonary resuscitation (CPR) is a set of emergency maneuvers used to maintain blood circulation and oxygenation to the brain in cases of cardiac arrest. This technique consists of chest compressions...
5 Main Causes of Death in Portugal
The health of the Portuguese population has improved over the years, but some diseases remain the main causes of mortality in the country. Understanding the main causes of death allows...
5 Main Causes of Death in Portugal
The health of the Portuguese population has improved over the years, but some diseases remain the main causes of mortality in the country. Understanding the main causes of death allows...
Home Workout ® T25095 - Triples 10x
This is day 95 of Home Workout® 365, and the protocol is 10x Triples. Every day you have access to a new workout! In total, there are 365 different workouts...
Home Workout ® T25095 - Triples 10x
This is day 95 of Home Workout® 365, and the protocol is 10x Triples. Every day you have access to a new workout! In total, there are 365 different workouts...
Lower Back Sciatica Workout: Exercises and Tips...
Lumbosciatica is a condition characterized by pain in the lower back that radiates down the leg due to compression of the sciatic nerve. This pain can be debilitating and significantly...
Lower Back Sciatica Workout: Exercises and Tips...
Lumbosciatica is a condition characterized by pain in the lower back that radiates down the leg due to compression of the sciatic nerve. This pain can be debilitating and significantly...
Running: 5 Best Cities in the World for Running
Running is one of the most popular sports in the world, providing benefits for physical and mental health. But have you ever imagined running in cities where the landscape, air...
Running: 5 Best Cities in the World for Running
Running is one of the most popular sports in the world, providing benefits for physical and mental health. But have you ever imagined running in cities where the landscape, air...