Treino "Emma McQuaid" para Fazer em Casa

"Emma McQuaid" Workout You Can Do at Home

Discover the intense and effective "Emma McQuaid" workout, perfect for doing in the comfort of your own home! This CrossFit WOD (Workout of the Day) is designed to challenge your body and improve your strength, endurance and overall fitness.

For Time

Necessary Equipment:

  • Kettlebell

Main Training:

5 Rounds:

  1. 15 Kettlebell Swings (24/16 kg)
  2. 15 Sit-ups
  3. 15 Air Squats
  4. 15 Burpees
  5. 15 Kettlebell Deadlifts (24/16 kg)

Instructions:

Complete 5 rounds in the shortest time possible, maintaining good form and safe movements.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Train wherever and whenever you want!

Every day you have access to a new workout! In total, there are 365 different workouts per year, providing you with a varied daily plan that you can do at home, outdoors or at the gym.

Start now for €7.25/month