Lupine: Health Benefits

Lupin beans, often called the “poor man’s shellfish,” are nutrient-rich legumes that offer a variety of health benefits. Here are eight reasons to include them in your diet:

1. Rich in Plant Protein: Great source of protein, especially for vegetarians and vegans.
2. Low Fat: Helps reduce the intake of saturated fats and calories.
3. High Fiber Concentration: Promotes digestive health and helps control blood sugar.
4. Blood Sugar Control: Slows down the absorption of glucose, beneficial for diabetics.
5. Source of Minerals: Contains calcium, iron, magnesium and phosphorus, essential for general health.
6. Antioxidants: Fights free radical damage, reducing the risk of chronic diseases.
7. Cholesterol Reduction: Soluble fiber helps eliminate cholesterol from the body.
8. B Complex Vitamins: Important for energy metabolism and skin health.

Consumption Tips

To avoid health risks, it is essential to cook and soak lupins before consumption. Avoid eating large quantities of raw or dried lupins.

Incorporating lupins into your diet can be a delicious and healthy way to reap these benefits.

For more information, see the original article on SAPO Lifestyle .