Hugh Jackman Returns to Workout and Diet Routine for 'Deadpool 3'

Hugh Jackman, known worldwide as Wolverine, is back to rigorous training and dieting to prepare for his role in the highly anticipated "Deadpool 3". At 55 years old, Jackman demonstrates impressive discipline, dividing his training regime into bulking and cutting phases, under the guidance of renowned trainer David Kingsbury.

Workout Routine

Jackman's training is meticulous and focused on maximizing strength and hypertrophy. It includes:

• Strength Training: Compound exercises like squats, deadlifts, bench presses, and military presses are crucial to building a solid foundation of strength.
• Functional Training: Movements that improve mobility, flexibility and endurance, important for versatility in the role of Wolverine.
• Cardio and HIIT: Running and high-intensity interval training sessions to maintain definition and cardiovascular health.

Diet

Jackman's diet is as strict as his training, following a carb cycling approach and precise calorie counting:

• Carb Cycling: Alternating days with high and low carbohydrate intake to optimize energy during intense workouts and promote fat burning.
• Lean Proteins: Focus on chicken, fish, eggs, and whey protein to support muscle gain.
• Complex Carbohydrates: Sweet potatoes, brown rice and vegetables to provide sustainable energy.
• Intermittent Fasting: Periods of fasting to improve fat burning and metabolic health.

Supplementation

In addition to diet, Jackman uses strategic supplements to maximize his results:

• Protein Powder: To ensure adequate protein intake.
• BCAA's (Branched Chain Amino Acids): To reduce muscle fatigue and improve recovery.
• Creatine: To increase strength and muscle mass.
• Multivitamins: To ensure your body receives all essential nutrients.

Motivation and Discipline

Jackman's determination is inspiring, showing that age is just a number when it comes to achieving physical goals. His commitment to playing Wolverine goes beyond his physical appearance; he is dedicated to embodying the character's strength, agility and endurance.

Conclusion

Hugh Jackman's return as Wolverine in "Deadpool 3" is a testament to his dedication and hard work. His workout routine and strict diet not only prepare him physically but also inspire many to pursue their goals with determination and discipline.

For more details on Hugh Jackman's workout routine and diet, visit Legendary Shape .

See also how other celebrities train:

Tom Cruise's Workout Routine: The Secret to His Fitness at 60