Futebol: Toque e controlo de bola para treino em casa

Football: Touch and ball control for training at home

Training soccer at home can be highly effective for improving your touch and ball control. Here are some drills you can do using a wall or couch, as well as specific drills in a 1 meter by 1 meter square.

Wall/Sofa Exercises

First Time Pass (50 repetitions each)

Video

  1. First pass with your right foot ( First time pass right)
  2. First pass with the left foot ( First time pass left)
  3. Alternate pass right/left

Cone Exercises (2 x 30 seconds each)

  1. Inside pass
  2. Outside pass
  3. Roll pass
  4. Behind leg pass
  5. Pass the croquette.
  6. Pass in and out (in out pass)

Exercises in the Square (1 mx 1 m)

(2 x 30 seconds each)

  1. Touches with the sole of the foot ( Inside Pass)
  2. Rolling with the instep (out side Pass)
  3. Start combing your ball (roll pass)
  4. Scissors Out (Stepovers)
  5. Cruyft (L-drags)
  6. Freestyle

Exercise Details

Wall/Sofa Exercises

First Time Pass

  • Objective : Improve accuracy and speed when passing.
  • How to do it : Use a wall or sofa to bounce the ball and practice passing. Focus on precision and control.

Cone Exercises

  • Inside Pass : Use the inside of your foot to pass the ball around the cone.
  • Outside Pass : Use the outside of your foot.
  • Ball Roll Pass : Roll the ball with the sole before passing.
  • Behind Leg Pass : Pass the ball behind the supporting leg.
  • Croqueta Pass : Slide the ball from one foot to the other before passing.
  • In Out Pass : Pass the ball from inside to outside.

Exercises in the Square

Sole Taps

  • Objective : Improve ball control with the sole of the foot.
  • How to do it : Touch the ball alternately with the sole of each foot.

Roll Instep

  • Objective : Control the ball by rolling it with the instep of the foot.
  • How to do it : Roll the ball using the inside of your foot.

Roll Laces

  • Objective : Control the ball by rolling it with the laces.
  • How to do it : Roll the ball with the top of your foot.

Stepovers

  • Objective : Improve dribbling skills.
  • How to do it : Make circular movements with your feet around the ball.

L-Drags

  • Objective : To develop control and change of direction.
  • How to do it : Pull the ball into an "L" shape with the sole of your foot.

Freestyle

  • Objective : To encourage creativity and ball control.
  • How to do it : Use free movements to control and dribble the ball within the square.

Conclusion

These exercises are perfect for improving your touch and ball control, which are essential for any soccer player. Practice regularly to notice significant improvements in your skills.

Training program for football players

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Improve your performance on the field with our training programs designed specifically for football players . Each program is designed to enhance your skills, increase your fitness and reduce the risk of injury. Choose the duration that best suits your needs and goals.

Other related articles:

Daily diet of a football player

Football: Weekly home training plan

Football: Importance of strength training

Five exercises for soccer players

Football: Touch and ball control for training at home

For more tips and workouts, keep following our website www.treinoemcasa.com . Happy training!

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