1. Jacks — Jacks + squat — squat
2. PU — Open push ups — PU diamond
3. Abs mola — abs v up — abs star
4. GTO — Thruster — Shoulder press
5. Bikes + squat — bikes — hammer bikes
6. Triceps dumbbells — deep crab — triceps to forehead
7. Sprawl — H Burpee - Burpee
8. Plank hands — plank forearms - v sit