Training 23167 Isolated Triple Decreasing Ladder

1. Jacks — Jacks + squat — squat

2. PU — Open push ups — PU diamond

3. Abs mola — abs v up — abs star

4. GTO — Thruster — Shoulder press

5. Bikes + squat — bikes — hammer bikes

6. Triceps dumbbells — deep crab — triceps to forehead

7. Sprawl — H Burpee - Burpee

8. Plank hands — plank forearms - v sit