Challenge of the week 2430 - Train with your Name
Are you ready for a new challenge? 💪 This week, we're going to customize your workout based on the letters in your name! Each letter corresponds to a different exercise. Let's see what you're capable of!
🔹 Start Date: Monday, July 22
🔹 End Date: Sunday, July 28th
🌟 How to Participate:
- See the table below to find out the exercises assigned to each letter of the alphabet.
- Write your name and list the exercises corresponding to each letter.
- Complete the challenge by doing all the exercises in your name, either at once or throughout the day.
🏋️♂️ Exercise Table:
- A - 20 Total push-ups
- B - 40 Squats
- C - 30 Spring Abdominals
- D - 20 Burpees
- E - 60 seconds of isometric forearm plank
- F - 40 Alternating Back Lunges
- G - 30 Jumping jacks
- H - 20 Mountain Climbers
- I - 40 Alternating v up sit-ups
- J - 30 Jump Squats
- K - 40 Lower Abdominals
- L - 60 seconds in isometric squats
- M - 30 Diamond push-ups (knees on the floor)
- N - 40 Cross climber
- O - 60 seconds Horizontal Jumping Jacks
- P - 30 Alternating forward lunge
- Q - 40 Russian Twists
- R - 60 seconds of Wall Sit (Isometric Squat)
- S - 40 Triceps bottoms (chair)
- T - 30 Half burpee
- U - 40 Oblique Crunches
- V - 30 Mini Lunges with Jump
- W - 20 Lumbar
- X - 40 Superman
- Y - 30 Burpees with horizontal jumping jacks
- Z - 40 Squats with jumps out
Examples:
-
Name: Anna
- A - 20 Total push-ups
- N - 40 Cross climber
- A - 20 Total push-ups
- Name: Peter
- P - 30 Alternating Forward Lunge
- E - 60 seconds of Plank
- D - 20 Burpees
- A - 60 seconds of Wall Sit (Isometric Squat)
- The - 60 seconds Horizontal Jumping Jacks
📸 Don't forget to share a photo or video of your workout on social media with the hashtag #TreinoEmCasa2430 for a chance to be featured on our page!
👥 Invite friends and family to join in and see who can complete the challenge the fastest!
Visit www.treinoemcasa.com for more details and other challenges.
Let's turn this week into a week of health and fitness together! 🚀
#WorkoutAtHome #WeeklyChallenge #Fitness #WorkoutWithYourName
Promotion
Promotion of the week 2430 - up to 30% discount
What is the right training program for me?
To complement the Challenge of the Week initiative, we recommend that you check which training program is most suitable for you. Find out which training program is right for you and, after completing the questionnaire, we will help you identify the ideal training plan based on your goals and fitness level, ensuring more efficient and targeted development.
Check out more details in Home Training .
