The fittest cities in Portugal
The start of a new year is the perfect time to get back into the swing of things, and for many, that means focusing on fitness and wellbeing. Whether or not hitting the gym is part of your 2025 goals, staying active is essential – especially after the indulgences of the festive season. Luckily, as Portuguese, we don’t have much to complain about, as we’re known for being a sporty nation.
But what is the fittest city in Portugal? Holidu, the holiday home booking portal, answered that question based on data from Google Maps. And what did it discover? The fittest Portuguese people are in Lisbon.
Find out more at Holidu
Featured Cities
Portugal is renowned for its active population and its promotion of healthy lifestyles. Several Portuguese cities have been recognised for their dedication to fitness and the wellbeing of their inhabitants. In this article, we explore some of the fittest cities in Portugal, highlighting the factors that contribute to their reputation.
Harbor
Porto has been ranked as the fourth best city in the world for a healthy lifestyle, according to a report by Healthnews. The city benefits from 2,468 hours of sunshine per year, encouraging outdoor activities such as walks along the Douro River and exercising in nearby natural parks. In addition, the diet rich in fresh seafood, vegetables and olive oil contributes to the cardiovascular health of Porto residents. The more affordable cost of living compared to other European cities makes it easier to access healthy food options and sports facilities.
Lisbon
The Portuguese capital was considered the fourth healthiest city in the world by the British website Money. Lisbon stands out for its more than 2,800 hours of sunshine per year, which encourages outdoor sports. The city offers a variety of green spaces, such as Parque Eduardo VII and Monsanto, which are ideal for physical activities. The Mediterranean cuisine, rich in fish and vegetables, combined with an expanding network of cycle paths, contributes to an active and healthy lifestyle.
Braga
Known for its quality of life, Braga has 0.35 m² of parks and gardens for every 1,000 inhabitants, providing ample space for physical activities. The city offers several sports facilities and promotes events that encourage the population to adopt an active lifestyle.
Aveiro
Aveiro, often referred to as the “Portuguese Venice” due to its canals, offers a great environment for outdoor activities such as walking and cycling. The city has invested in infrastructure that promotes sustainable mobility and physical exercise, contributing to the well-being of its residents.
Lighthouse
Located in southern Portugal, Faro benefits from a mild climate and coastal location that encourages outdoor activities all year round. The city offers opportunities for hiking, cycling and water sports, promoting a healthy lifestyle among its residents.
These cities exemplify Portugal's commitment to promoting healthy lifestyles, offering infrastructure and environments that encourage regular physical activity and general well-being among the population.
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