5 reasons to train after 50
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As we age, several changes in lifestyle arise due to health problems. health or as a consequence of the natural aging process, which is characterized by a decrease in the functions of the living organism due to the age of life.
However, it is recommended to be concerned with aspects related to maintaining health and quality of life in this age group so that you can enjoy what life has to offer, respecting your body's limits and never excluding the possibility of doing what you enjoy.
Thus, the aging process is considered dynamic and progressive, in which various changes occur, causing vulnerability in the person. The World Health Organization defines active aging as the optimization of health opportunities, with the aim of improving quality of life as people get older, being an individual, collective and universal challenge.
5 Reasons to Exercise in Your 50s
- Helps with weight control and decreased risk of obesity;
- Exercise brings health benefits, particularly with regard to reduction of risk factors associated with cardiovascular diseases , diabetes, osteoporosis, among many other pathologies;
- Studies claim that regular physical activity in the aging process can change mood, help with daily tasks and interpersonal relationships . In order to reverse such sedentary tendencies it is necessary to change daily habits, lifestyle, diet food, motivation and looking for a personal trainer that can help. In this way, physical activity can become fun, moving people away from a sedentary lifestyle and reducing the use of drugs and antidepressants. It is important to stay busy and feel included in society, through interest and sports, leisure and cultural activities.
- Reduces the risk of developing lower back pain , can help treat painful situations and reduces the risk of bone fractures;
- Strength training exercises for older adults are effective in increased muscle strength , which improves people's performance in daily activities. Over the years, there is a decrease in muscle mass. This phenomenon is called Sarcopenia, and at the age of 50, sedentary individuals experience a 10% loss of muscle mass.
