Treino em Casa ®

Health Coach

€60,00

Sale Sold out

Taxes included.

Type Session Subscription

Quantity

What is the Health Coach Service?

Health Coaching is a personalized consulting service that helps you improve your physical, mental and emotional health through healthy practices and routines adapted to your needs. With the help of a qualified professional, you will have the support you need to adopt a balanced and lasting lifestyle.

How does it work?

In the session/ses the Health Coach will analyze your lifestyle, goals and specific needs. Based on this assessment, a personalized action plan will be created to help you achieve your goals, whether in the area of nutrition, well-being or physical activity.

Benefits

Personalized Plans: Strategies tailored to your unique health, fitness and lifestyle goals.
Holistic Approach: Focus on nutrition, exercise, mental well-being and lifestyle changes.
Goal Tracking: Regular assessments and progress monitoring to keep you motivated.
Accountability and Support: Ongoing guidance to ensure you stay on track.
Expert Advice: Access to evidence-based strategies and recommendations provided by certified professionals.

Customer Testimonials:

"Since I started with the Health Coach, I feel more balanced and have more energy to face the day!" – Ana M.

"Constant support makes all the difference. I've finally managed to create a diet and exercise routine that works for me." – João L.

Service Details:

Format : Online
Availability : After purchase, we will contact you to schedule the first session.

Options:

Session

Features: Single session
Price: 60€/session
Includes:
- A personalized online coaching session
- Personalized reporting, expert advice and strategies tailored to your needs

Subscription

Features: 1 year follow-up
Price: €149.9/year
Includes:
- Three personalized online coaching sessions spread throughout the year
- Initial personalized report, expert advice, strategies adapted to your needs and progress reports
- Access to the best professionals in our network
- Exclusive access to premium content: workout plans, nutrition guides and wellness articles
- Priority support (response within 24 hours)
- Early access to new features and updates
- Discounts on partner services and products (10-50%)
- Access to the App

Frequently Asked Questions:

Can I cancel or postpone a session?
Yes, sessions can be rescheduled with 24 hours notice.
Do I need any specific equipment?
No, all guidance will be adjusted to your environment and preferences.
How do I know if Health Coaching is right for me?
If you want to improve your health and are ready to create positive changes in your lifestyle, Health Coaching may be an excellent choice.