Discover the path to a healthier and more active life with our e-book "How to Get Fit in 30 Days". Created by Pedro J. Almeida, an amateur triathlete and personal trainer with over 15 years of experience, this complete guide offers everything you need to transform your body and achieve your fitness goals in just 30 days.
What you will find in this e-book:
8 Essential Steps: Proven Strategies to Beat Anxiety, Speed Up Your Metabolism, and More.
10 Commandments of Success: Fundamental rules to ensure you achieve your goals.
Physical Assessment: Methods for assessing your current physical condition and monitoring your progress.
Workout Program: 30 detailed workouts with step-by-step instructions.
Exercise Glossary: Detailed explanations of each exercise to ensure correct execution.
Meal Plan: Nutritional guidelines to maximize the results of your workouts.
Healthy Recipes: Delicious and nutritious recipes to support your fitness journey.
Frequently Asked Questions: Answers to the most common questions about training and nutrition.
About the Author:
Pedro J. Almeida holds a degree in Sports Science and a master's degree in Business Management. With extensive experience as a personal trainer and author of several books on fitness and health, Pedro brings a balanced and scientifically based approach to help you achieve your goals safely and effectively.
Why choose this e-book?
Proven Results: Methodologies based on research and real experiences.
Ease of Access: Available for immediate download, so you can start your fitness journey right away.
Flexibility: Suitable for all fitness levels, with options to train at home, outdoors or in the gym.
How to Buy:
Add the e-book to your cart.
Complete your purchase securely.
Receive the link to immediately download the e-book in your email.
Customer Testimonials:
"This e-book has changed my life! The workouts are challenging, but the results are incredible. I recommend it to everyone!" - Maria S.
"Pedro J. Almeida is an excellent coach. The tips and meal plans are easy to follow and really work." - João P.
Price: €20
Guarantee: 100% satisfaction guaranteed. If you are not satisfied with the eBook, contact us within 7 days for a full refund.
Transform your life in 30 days with "How to Get Fit in 30 Days". Start today and see the difference!
