News
Training Type: Isometric Strength
Isometric strength training is an approach that focuses on static muscle contraction without joint movement. This type of training has gained popularity in both sports and rehabilitation settings due to...
Training Type: Isometric Strength
Isometric strength training is an approach that focuses on static muscle contraction without joint movement. This type of training has gained popularity in both sports and rehabilitation settings due to...
Workout of the day F25028 3 circuits of 3 exerc...
Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...
Workout of the day F25028 3 circuits of 3 exerc...
Functional training using 3 circuits of 3 exercises each. Each circuit should be performed in 4 rounds. The exercise should be performed for 45 seconds, with a 15-second rest between...
Women's Soccer: How to Improve Performance with...
Women's football has been growing exponentially in popularity and quality, demanding increasingly high levels of physical, technical and mental preparation from its athletes. Although many training sessions take place on...
Women's Soccer: How to Improve Performance with...
Women's football has been growing exponentially in popularity and quality, demanding increasingly high levels of physical, technical and mental preparation from its athletes. Although many training sessions take place on...
Training Type: Powerlifting
Powerlifting is a strength sport that focuses on developing maximum power through three main exercises: the squat, deadlift and bench press. This type of training is widely practiced by both...
Training Type: Powerlifting
Powerlifting is a strength sport that focuses on developing maximum power through three main exercises: the squat, deadlift and bench press. This type of training is widely practiced by both...
Recipe: Protein Chia Pudding with Fruit
Protein chia pudding is an excellent breakfast option for those looking for a practical, nutritious and satisfying meal. Rich in protein, fiber and healthy fats, this pudding helps keep you...
Recipe: Protein Chia Pudding with Fruit
Protein chia pudding is an excellent breakfast option for those looking for a practical, nutritious and satisfying meal. Rich in protein, fiber and healthy fats, this pudding helps keep you...
Workout of the day F25027 10-exercise circuit
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time
Workout of the day F25027 10-exercise circuit
Functional training by performing 3-5 rounds of the 10-exercise circuit, performing each exercise for the defined time