News
Muscle contracture - What to do?
Most people spend about 8 hours a day in the same position, whether sitting at a computer or driving, or standing in a static position. This causes muscles to become...
Muscle contracture - What to do?
Most people spend about 8 hours a day in the same position, whether sitting at a computer or driving, or standing in a static position. This causes muscles to become...
Epicondylitis or tennis elbow: how to treat it
Inflammation due to repeated movement affects the elbow area and can cause a lot of pain. Often called tennis elbow, epicondylitis is an inflammation of the joint between the bone...
Epicondylitis or tennis elbow: how to treat it
Inflammation due to repeated movement affects the elbow area and can cause a lot of pain. Often called tennis elbow, epicondylitis is an inflammation of the joint between the bone...
Stretches to relieve back tension 10 minutes
Back pain is a common problem in people's lives -- according to the WHO (World Health Organization), eight out of every ten people have or will have this discomfort at...
Stretches to relieve back tension 10 minutes
Back pain is a common problem in people's lives -- according to the WHO (World Health Organization), eight out of every ten people have or will have this discomfort at...
5 reasons to train after 50
As we age, several changes in lifestyle arise due to health problems. health or as a consequence of the natural aging process, which is characterized by a decrease in the functions of...
5 reasons to train after 50
As we age, several changes in lifestyle arise due to health problems. health or as a consequence of the natural aging process, which is characterized by a decrease in the functions of...
8 exercises to do at home with dumbbells
1. Squat It is the most effective compound leg exercise you can do, because when performed correctly, it allows you to activate a large number of muscle fibers in the...
8 exercises to do at home with dumbbells
1. Squat It is the most effective compound leg exercise you can do, because when performed correctly, it allows you to activate a large number of muscle fibers in the...
How to start training if you are sedentary
Exercise, physical activity or sport is a lifestyle . Doing physical exercise daily (and ideally with a training routine) helps us to find ourselves in perfect condition, both physically and...
How to start training if you are sedentary
Exercise, physical activity or sport is a lifestyle . Doing physical exercise daily (and ideally with a training routine) helps us to find ourselves in perfect condition, both physically and...