Training 365: The Ideal Crutch for Soccer Players
Modern football demands that players be in exceptional physical condition. The ability to sprint, change direction quickly, maintain stamina throughout the 90 minutes and prevent injuries are essential factors for success on the pitch. Treino 365 , a program developed by Treino Em Casa, is an essential tool for any player who wants to improve their performance and evolve consistently.
Why do Soccer Players Need Training 365?
Training 365 is a structured training program that covers all aspects of an athlete's physical performance, including:
- Strength and Power: Essential for explosive sprints and physical duels.
- Muscular Endurance: To maintain high performance throughout the game.
- Mobility and Flexibility: Reduces the risk of injury and improves agility.
- Active Recovery: Strategies to optimize rest and performance.
Training 365 Components Adapted to Football
1. Strength and Power Training
- Explosive exercises such as squats, plyometric jumps and deadlifts
- Power development for better performance in starts and jumps
2. Physical Condition and Resistance
- HIIT (High Intensity Interval Training) sessions to simulate the pace of the game
- Aerobic and anaerobic resistance work to sustain intensity throughout the 90 minutes
3. Mobility, Flexibility and Injury Prevention
- Dynamic stretching and muscle activation exercises
- Core strengthening and joint stability
4. Body Recovery and Maintenance
- Active recovery sessions, including foam rolling and joint mobilization
- Nutrition and hydration tips to maximize recovery
Who Can Benefit from 365 Training?
Treino 365 is suitable for football players of all levels, from amateurs to professionals, who want to improve their physical condition, become faster, more resistant and less prone to injuries.
If you want to elevate your game, maximize your performance and stand out on the field, Treino 365 is the tool you need. Try it and feel the difference in your performance!
Training 365: Other articles
- Training 365: The Ideal Complement for All Sports
- Workout 365 - Day 33 - Super Doubles 14x
- 365 Workout: CrossFit's Perfect Ally
- Training 365: The Ideal Crutch for Soccer Players
Read more nutrition and training tips at our blog . Try it out and share your versions with us on social media!
Instagram | Facebook | X | Pinterest | Youtube | TikTok
Train wherever and whenever you want!
Access to 365 annual workouts , providing you with a varied daily plan that you can carry out at home, outdoors or at the gym . With a new workout every day, you'll stay motivated, active and ready to achieve your fitness goals, whether you're just starting out or improving your performance.
What it includes:
- Daily access to workouts
- Access to Home Workout ® App
- Workouts for all levels
- Flexibility to train anywhere
- 20% discount on all store services homeworkout.com
Options:
1 Year Subscription - €99 - (€8.25/month)
2 Year Subscription - €174 - (€7.25/month)
👉 Sign up for Treino 365 now!
See how one of the 365 workouts works:
Share your results with us on social media! 💪
