Protein Breakfast Recipe: Egg White Omelette with Spinach and Cottage Cheese

Breakfast is the most important meal of the day, especially for those who exercise. A protein-rich breakfast helps repair muscles, keeps you feeling fuller for longer and provides the energy you need to start the day with full force. Today, we bring you a simple, quick and delicious recipe: Egg White Omelette with Spinach and Cottage Cheese.

Ingredients:

• 4 egg whites
• 1 egg yolk (optional, for a richer flavor)
• 1/2 cup fresh spinach
• 1/4 cup cottage cheese
• 1 teaspoon olive oil
• Salt and pepper to taste
• Optional: fresh herbs such as chives, parsley or basil for garnish

Preparation method:

1. Prepare the Ingredients :

   • Wash the spinach and chop it coarsely.
   • Separate the egg whites from the yolks (you can add a yolk for more flavor and texture).
   • Season the egg whites with salt and pepper to taste.

2. Cooking the Spinach :

   • In a non-stick skillet, heat the olive oil over medium heat.
   • Add the spinach and cook until wilted, approximately 2 minutes.

3. Make the Omelette :

   • Pour the seasoned egg whites over the spinach in the pan.
   • Cook over low heat until the egg whites begin to set around the edges.
   • Carefully spread the cottage cheese over half of the omelet.
   • Fold the omelet in half and continue cooking until it is completely set but still moist in the center.

4. Serve :

   • Transfer the omelet to a plate.
   • Garnish with fresh herbs if desired.
   • Serve immediately and enjoy!

Tips:

• Vary the Ingredients : Try adding other vegetables like cherry tomatoes, mushrooms or peppers to vary the flavors.
• Healthy Side Dishes : Serve the omelet with a slice of whole-grain bread or a serving of avocado for an even more nutritious breakfast.
• Prepare Ahead : If you have a busy morning, prepare your ingredients the night before to save time.