The Best Running Shoes for 10K
If you’re preparing for a 10K race, choosing the right pair of running shoes is essential to ensure comfort, performance and injury prevention. In this post, we’ll explore some of the best running shoes available on the market that are ideal for this distance, along with suggestions for online and physical stores where you can buy them.
1. Nike Air Zoom Pegasus 38
The Nike Air Zoom Pegasus 38 is known for its balance of cushioning and responsiveness. It offers a lightweight feel and a secure fit, making it a popular choice for runners of all distances.
Features:
- React cushioning for a smooth ride
- Breathable mesh upper
- Zoom Air in the forefoot for greater energy return
Where to buy online:
2. Adidas Ultraboost 21
The Adidas Ultraboost 21 is renowned for its exceptional comfort and energy return. The Boost midsole provides a smooth feel, while the Continental Rubber outsole provides excellent traction.
Features:
- Boost midsole for maximum energy return
- Continental rubber outsole for superior traction
- Primeknit upper for a comfortable fit
Where to buy online:
3. Asics Gel-Nimbus 25
The Asics Gel-Nimbus 25 is designed to offer superior cushioning and stability. It is an excellent option for runners looking for comfort over long distances.
Features:
- GEL technology for impact absorption
- FlyteFoam midsole for lightweight cushioning
- Ortholite insole for greater comfort
Where to buy online:
4. Brooks Ghost 15
The Brooks Ghost 15 is known for its comfortable fit and smooth transitions. It’s ideal for runners looking for a reliable, versatile shoe.
Features:
- DNA Loft cushioning for a smooth ride
- Mesh upper for breathability
- Smooth transitions from heel to toe
Where to buy online:
5. New Balance Fresh Foam 1080 v12
The New Balance Fresh Foam 1080 v12 offers a perfect balance of cushioning and support. It's a great choice for runners who want a comfortable, smooth ride.
Features:
- Fresh Foam midsole for soft cushioning
- Hypoknit mesh upper for a flexible fit
- Durable rubber outsole for traction
Where to buy online:
Where to buy in Lisbon:
- New Balance Store: Amoreiras Shopping Center, Av. Eng. Duarte Pacheco 2037, 1070-103 Lisbon
- The English Court: 1069-413 Lisbon
- Sport Zone: Colombo Center, Lusiada Avenue, 1500-392 Lisbon
Where to buy in Porto:
- The English Court Gaia: 4430-999 Vila Nova de Gaia
- Sport Zone: NorteShopping, Sara Afonso Street, 4460-841 Senhora da Hora
- Decathlon: R. de Fez 537, 4100-077 Porto
Where to buy in Faro:
- Sport Zone: Forum Algarve, National Road 125 KM 103, 8009-020 Faro
- Decathlon: 8005-412 Faro
How to Choose the Right Sneakers for You
Here are some tips to help you choose the ideal running shoe for your 10K race:
-
Know your Foot Type: Determine whether you have a neutral, pronated or supinated foot type to choose a shoe that offers the right support. You can take the foot test at some specialized stores in Lisbon, such as:
- The English Court: 1069-413 Lisbon
- Decathlon: Benfica Street 418, 1500-082 Lisbon
- Sport Zone: Colombo Center, Lusiada Avenue, 1500-392 Lisbon
- Consider the Terrain: Think about where you usually run (pavement, trail, treadmill) and choose a shoe with the appropriate traction and support.
- Prioritize Comfort: Make sure the shoe offers a good fit and comfort from the first use.
- Choose the Right Size: During a run, your feet may swell due to vasodilation. Therefore, it is recommended to choose a shoe that is 1 to 2 sizes larger than your normal shoe to ensure comfort throughout the run.
- Try Different Models: If possible, try on different models and brands to see which one best fits your foot and running style.
- Consult an Expert: Visit a specialty running store for personalized recommendations based on your biomechanics.
Consult a Training Specialist
To improve your running technique and ensure you’re running as efficiently and safely as possible, consider booking a running technique training session with a running coach. A running coach can help you adjust your form, stride, and breathing technique, as well as provide personalized tips to improve your performance and prevent injuries.
Where to book a training session in Lisbon:
Conclusion
Choosing the right running shoes is crucial to the success and comfort of your 10K race. We hope this list helps you find the perfect pair for your needs. Remember, the best running shoes are those that offer comfort, support, and improve your performance.
For more running tips and training programs, keep following our blog. Happy running!
