App

Do you want to achieve your fitness goals effectively and without complications? The Treino em Casa ® App is the perfect solution to transform your daily training into a simple and personalized experience. Check out some of the advantages:

Advantages

✅ Personalized Training with Demonstration Videos 🎥
Don't know where to start? The app offers personalized training plans with explanatory videos that show you how to perform each exercise correctly, helping you avoid injuries and optimize results.

✅ Workout Log and Personal Progress 📊
Track every workout you complete and see your progress over time. Progress has never been so easy to monitor!

✅ Monitoring Nutritional Plans 🍎
With the app, you can adjust and follow meal plans with specific daily goals, aligning your diet with your fitness goals.

✅ Direct Communication with Your Coach 💬
Need guidance or clarification? Chat directly with your coach via messaging and get real-time feedback.

✅ Integration with Fitness Apps 📲
Sync your data with platforms like Apple Health and MyFitnessPal, ensuring all your steps, calories and activity information is in one place.

✅ Activity Data Sync, such as Steps and Calories 🔄
Keep a detailed record of your daily activities, from steps taken to calories burned, with continuous sync.

✅ Monitoring of Body Measurements and Photographic Evolution 📸
Record your body measurements and track your transformation with before and after photos, motivating you with each progress!

Useful links about the App

With so many features, the Home Workout App makes your journey to fitness easier and more efficient. Don't wait any longer to start training with the right support! 💪✨