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Stretches to relieve back tension 10 minutes
Back pain is a common problem in people's lives -- according to the WHO (World Health Organization), eight out of every ten people have or will have this discomfort at...
Stretches to relieve back tension 10 minutes
Back pain is a common problem in people's lives -- according to the WHO (World Health Organization), eight out of every ten people have or will have this discomfort at...
5 reasons to train after 50
As we age, several changes in lifestyle arise due to health problems. health or as a consequence of the natural aging process, which is characterized by a decrease in the functions of...
5 reasons to train after 50
As we age, several changes in lifestyle arise due to health problems. health or as a consequence of the natural aging process, which is characterized by a decrease in the functions of...
8 exercises to do at home with dumbbells
1. Squat It is the most effective compound leg exercise you can do, because when performed correctly, it allows you to activate a large number of muscle fibers in the...
8 exercises to do at home with dumbbells
1. Squat It is the most effective compound leg exercise you can do, because when performed correctly, it allows you to activate a large number of muscle fibers in the...
How to start training if you are sedentary
Exercise, physical activity or sport is a lifestyle . Doing physical exercise daily (and ideally with a training routine) helps us to find ourselves in perfect condition, both physically and...
How to start training if you are sedentary
Exercise, physical activity or sport is a lifestyle . Doing physical exercise daily (and ideally with a training routine) helps us to find ourselves in perfect condition, both physically and...
Importance of physical exercise in pain
Research by Cochrane Library point out that the physical activity makes up a fundamental part of the treatment of chronic pain . However, when we feel any form of pain, we avoid physical activity for...
Importance of physical exercise in pain
Research by Cochrane Library point out that the physical activity makes up a fundamental part of the treatment of chronic pain . However, when we feel any form of pain, we avoid physical activity for...
Does drinking coffee help with exercise?
THE caffeine is a compound present in foods such as coffee , tea, chocolate and the energy drinks . And it's not just known for its ability to perk us up and keep us alert.
Does drinking coffee help with exercise?
THE caffeine is a compound present in foods such as coffee , tea, chocolate and the energy drinks . And it's not just known for its ability to perk us up and keep us alert.