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How to train your abs for the summer?
Back pain and a flabby belly are important warning signs that your body is showing about how fragile it is, did you know that?
How to train your abs for the summer?
Back pain and a flabby belly are important warning signs that your body is showing about how fragile it is, did you know that?
How to train your glutes for the summer?
Gluteus training allows you to work the gluteus medius, maximus and minimus, as well as the calf, thigh and front and back of the leg, through exercises that can be...
How to train your glutes for the summer?
Gluteus training allows you to work the gluteus medius, maximus and minimus, as well as the calf, thigh and front and back of the leg, through exercises that can be...
Most common fitness injuries
Bodybuilding is one of the most popular physical activities when it comes to promoting well-being, developing body resistance and losing fat, among other benefits.
Most common fitness injuries
Bodybuilding is one of the most popular physical activities when it comes to promoting well-being, developing body resistance and losing fat, among other benefits.
10 most common running injuries
Despite its many benefits, running is a sport that, like other sports, can also cause certain injuries. These can occur due to the use of inappropriate shoes , lack of...
10 most common running injuries
Despite its many benefits, running is a sport that, like other sports, can also cause certain injuries. These can occur due to the use of inappropriate shoes , lack of...
Muscle contracture - What to do?
Most people spend about 8 hours a day in the same position, whether sitting at a computer or driving, or standing in a static position. This causes muscles to become...
Muscle contracture - What to do?
Most people spend about 8 hours a day in the same position, whether sitting at a computer or driving, or standing in a static position. This causes muscles to become...
Epicondylitis or tennis elbow: how to treat it
Inflammation due to repeated movement affects the elbow area and can cause a lot of pain. Often called tennis elbow, epicondylitis is an inflammation of the joint between the bone...
Epicondylitis or tennis elbow: how to treat it
Inflammation due to repeated movement affects the elbow area and can cause a lot of pain. Often called tennis elbow, epicondylitis is an inflammation of the joint between the bone...