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11 tips to prevent herniated discs
Many risk factors, such as weight and a sedentary lifestyle, can and should be addressed by requiring lifestyle changes. Which ones? Find them here. From the moment we wake up...
11 tips to prevent herniated discs
Many risk factors, such as weight and a sedentary lifestyle, can and should be addressed by requiring lifestyle changes. Which ones? Find them here. From the moment we wake up...
Oatmeal recipes and benefits
Do you like oatmeal? Discover its benefits and try our recipes. Oats are one of the ancient cereals that have been widely recognized over the years, not only for their...
Oatmeal recipes and benefits
Do you like oatmeal? Discover its benefits and try our recipes. Oats are one of the ancient cereals that have been widely recognized over the years, not only for their...
Fitness Trends in 2024 by ACSM
Wearable technology in training will continue to be a present and consolidated trend, maintaining what has been observed in the last 5 years. Encouraging health in the professional environment enters...
Fitness Trends in 2024 by ACSM
Wearable technology in training will continue to be a present and consolidated trend, maintaining what has been observed in the last 5 years. Encouraging health in the professional environment enters...
6 Tips for training at home without equipment
A workout routine outside the gym depends on practicing the right exercises, but it doesn't stop there. We know that every athlete, no matter how committed they are, can become...
6 Tips for training at home without equipment
A workout routine outside the gym depends on practicing the right exercises, but it doesn't stop there. We know that every athlete, no matter how committed they are, can become...
Workout 24084 RFT Circuit 9 exercises
Functional circuit training, performing the number of repetitions or time indicated. The goal is to complete the defined rounds in the shortest time possible. Take the rest you consider necessary...
Workout 24084 RFT Circuit 9 exercises
Functional circuit training, performing the number of repetitions or time indicated. The goal is to complete the defined rounds in the shortest time possible. Take the rest you consider necessary...
5 post-workout snacks
Post-workout meals should be eaten within the first 30 minutes to 1 hour after physical exercise. It is important to consume healthy foods that are nutritionally rich, containing carbohydrates and...
5 post-workout snacks
Post-workout meals should be eaten within the first 30 minutes to 1 hour after physical exercise. It is important to consume healthy foods that are nutritionally rich, containing carbohydrates and...