TreinoEmCasa.com — Your Online Gym
Day On October 20th, we officially launched TreinoEmCasa.com Online Gym 🚀
Live workouts, anywhere, with flexible schedules and a variety of options.
Join our community and transform your body with daily 21-minute workouts + 50-minute live workouts according to the class schedule below:
Learn More Pioneer Registration
🗓️ Class Schedule October 2025 (Monday → Saturday)
💪 Types of Classes
| Classroom | Description |
|---|---|
| 21-minute training session | A short, intense session lasting only 21 minutes. It combines full-body functional exercises to improve endurance, strength, and burn calories in a short time. Ideal for those with tight schedules. |
| HIIT | High-intensity interval training, alternating maximum effort with short rest periods. It boosts metabolism, burns fat, and improves cardiovascular capacity in a short period of time. |
| Functional Training | Exercises that simulate everyday and athletic movements, using body weight, resistance bands, dumbbells, and kettlebells. Improves strength, stability, coordination, and overall mobility. |
| Yoga | A practice that combines physical postures, breathing techniques, and relaxation. It increases flexibility, balance, and muscle strength, and promotes mental well-being and stress reduction. |
| Fitbox | An energetic workout inspired by boxing and kickboxing, without physical contact. It works cardio, toning, and coordination to the rhythm of motivating music. Excellent for releasing energy and burning calories. |
| Pilates | This method focuses on strengthening the core, posture, stretching, and breath control. It improves stability, flexibility, and body awareness, making it safe and effective for all ages. |
💵 Plans and Prices
| Flat | Frequency | Regular Price | Pioneer Members* (10% off) |
|---|---|---|---|
| 2x/week plan | Up to 8 lessons/month | €36 / month | R$ 32.40 / month |
| 3x/week plan | Up to 12 lessons/month | 54 € / month | R$ 48.60 / month |
| Unlimited Plan | Up to 20 lessons/month | 72 € / month | R$ 64.80 / month |
* Exclusive offer for registrations until September 29, 2025.
🎯 Benefits for Pioneer Members
- Price with a guaranteed 10% discount forever, as long as you keep your subscription active.
- Immediate access to the introductory classes starting from October 20th .
- Participation in the closed group of the TreinoEmCasa.com community.
👉 Reserve your spot now and guarantee your pioneering member discount until September 29th .
