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Are you a football fan? Then TreinoEmCasa.com i...
In soccer, on-field talent is only part of the equation. To be faster, stronger, and last the full 90 minutes (or more), you need well-structured supplemental training .
Are you a football fan? Then TreinoEmCasa.com i...
In soccer, on-field talent is only part of the equation. To be faster, stronger, and last the full 90 minutes (or more), you need well-structured supplemental training .
Football: 52 Weekly Ball Technique Challenges –...
List of 52 weekly ball challenges , ideal for practicing at home and improving individual football technique , especially focused on young players or enthusiasts who train outside the club.
Football: 52 Weekly Ball Technique Challenges –...
List of 52 weekly ball challenges , ideal for practicing at home and improving individual football technique , especially focused on young players or enthusiasts who train outside the club.
Football: How Training at Home Can Improve Perf...
Soccer requires much more than just skill with the ball. Physical endurance, strength, agility, speed, and mental focus are essential for any player who wants to excel on the field....
Football: How Training at Home Can Improve Perf...
Soccer requires much more than just skill with the ball. Physical endurance, strength, agility, speed, and mental focus are essential for any player who wants to excel on the field....
Soccer: Best Exercises for Injury Prevention
Soccer is a high-intensity sport, with sprints, changes of direction, physical contact, and explosive movements. This also makes it prone to a number of common injuries: hamstring strains, ankle sprains,...
Soccer: Best Exercises for Injury Prevention
Soccer is a high-intensity sport, with sprints, changes of direction, physical contact, and explosive movements. This also makes it prone to a number of common injuries: hamstring strains, ankle sprains,...
20-Minute Workout for Soccer Players
Being a soccer player requires much more than just skill with the ball. Maintaining endurance, strength, speed, and coordination is essential. And even on days when there's no training on...
20-Minute Workout for Soccer Players
Being a soccer player requires much more than just skill with the ball. Maintaining endurance, strength, speed, and coordination is essential. And even on days when there's no training on...
Home Training: The Perfect Football Ally
Soccer is much more than talent and passion—it requires physical preparation, mental strength, endurance, speed, and coordination. And while on-field training is essential, more and more athletes are discovering a...
Home Training: The Perfect Football Ally
Soccer is much more than talent and passion—it requires physical preparation, mental strength, endurance, speed, and coordination. And while on-field training is essential, more and more athletes are discovering a...