What is Hyrox?
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Hyrox is an innovative fitness competition that combines running and functional training in an indoor race format. Ideal for athletes of all levels, Hyrox tests endurance, strength, and cardiovascular fitness. The race consists of 8 km of running interspersed with 8 exercise stations such as rowing, weightlifting, lunges, and more. Each station is designed to challenge different aspects of fitness, providing an intense and well-rounded competition.
Test Structure:
- Race: 1 km
- Exercise: 1 functional station
- Repetition: Until 8 rounds are completed
Benefits:
- Complete Challenge: Works the entire body.
- For All Levels: Adaptable to different physical abilities.
- Community: Competitive and supportive environment.
Get ready to test your limits and experience the best of functional fitness with Hyrox!
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