Class Schedule: October 2025
🗓️ Class Schedule – October 2025
October arrives with renewed energy at Treino em Casa® Club ! Throughout the month you'll be able to train live with our professionals in classes designed for all levels and goals – always from the comfort of your home.
💻 How it works
Choose the class at the time that suits you best.
– Connect live and train with professional guidance.
Feel the group's motivation without leaving home.
💪 What you'll find in October
Functional training to gain strength and endurance.
– HIIT sessions/21 minutes to speed up metabolism
Mobility and stretching to recover from and prevent injuries.
Special classes on Saturdays with challenges and guests.
⏰ Flexible hours
Classes are spread throughout the week so you can easily fit them into your day — morning, late afternoon, or evening.
Learn More Pioneer Registration
Join our community and transform your body with daily 21-minute workouts + live workouts according to the class schedule below:
🗓️ Class Schedule October 2025
💪 Types of Classes
| Classroom | Description |
|---|---|
| 21-minute training session | A short, intense session lasting only 21 minutes. It combines full-body functional exercises to improve endurance, strength, and burn calories in a short time. Ideal for those with tight schedules. |
| HIIT | High-intensity interval training (HIIT) lasting 50-55 minutes, alternating maximum effort with short rest periods. It boosts metabolism, burns fat, and improves cardiovascular capacity in a short amount of time. |
| Functional Training | Exercises that simulate everyday and athletic movements, using body weight, resistance bands, dumbbells, and kettlebells. Improves strength, stability, coordination, and overall mobility. |
| Yoga | A practice that combines physical postures, breathing techniques, and relaxation. It increases flexibility, balance, and muscle strength, and promotes mental well-being and stress reduction. |
| Fitbox | An energetic 50-55 minute class inspired by boxing and kickboxing, without physical contact. Works cardio, toning and coordination to the rhythm of motivating music. Excellent for releasing energy and burning calories. |
| Pilates | This method focuses on strengthening the core, posture, stretching, and breath control. It improves stability, flexibility, and body awareness, making it safe and effective for all ages. |
💵 Plans and Prices
| Flat | Frequency | Regular Price | Pioneer Members* |
|---|---|---|---|
| 2x/week plan | Up to 8 lessons/month | €36 / month | 20 € / month |
| 3x/week plan | Up to 12 lessons/month | 54 € / month | €30 / month |
| Unlimited Plan | Up to 20 lessons/month | 72 € / month | 50 € / month |
* Exclusive offer for registrations until October 20, 2025.
🎯 Benefits for Pioneer Members
- Discounted price guaranteed forever as long as you keep your subscription active.
- Immediate access to the introductory classes starting from October 20th .
- Participation in the closed group of the TreinoEmCasa.com community.
👉 Reserve your spot now and guarantee the pioneer member discount until October 20th .
