Football: Individual Skills Training Plan and Error Correction

This individual training plan is designed for football players who want to improve their technical skills and correct specific errors observed in their performances. With a duration of 60 minutes, this program is ideal for players of all ages and skill levels.

Duration: 60 minutes

Objective: To improve technical skills and correct observed errors.

Warm-up (10 minutes):

• Light jog around the field (5 minutes)
• Dynamic stretches focusing on the legs and core (5 minutes)

Main Part (40 minutes):

1. Ball Control (10 minutes):

   • Zigzag ball dribbling between cones
   • First touch exercises with different parts of the foot

2. Dribbling and Movements (10 minutes):

   • Short and long dribbles
   • Feint movements and changes of direction

3. Passes and Reception (10 minutes):

   • Short and long passes against a wall or with a partner
   • Ball control after reception

4. Finishing (10 minutes):

   • Shots from different angles and distances
   • Work on the accuracy and power of your kicks

Return to calm (10 minutes):

• Light jogging and static stretching
• Focus on muscle recovery and injury prevention

Note: For a more complete and detailed training program, we recommend our Soccer Player Training Program , ideal for improving all your skills and reaching the next level in soccer.

Improve your technical skills with our 60-minute personal training program. This plan is designed to help soccer players correct mistakes and improve their performance. Follow each step to maximize your results and achieve your soccer goals. For a more detailed plan and other tips, visit our Home Training website.

Other interesting articles about football

• Football: Weekly home training program
• Football: Skills and Characteristics of a Potential Player
• Daily Diet of a Soccer Player
• Football: PSK Test (Physical Skills Test)
• Football: Importance of training the fundamentals
• Football: Individual Skills Training Plan and Error Correction