Training 365

Train wherever and whenever you want!

Transform your workout routine with Workout 365!

Every day you have access to a 21-minute workout! In total, there are 365 workouts per year , providing you with a varied daily plan that you can do at home, outdoors, or at the gym . With a quick and effective workout, you'll stay motivated, active, and prepared to achieve your fitness goals, whether you're just starting out or improving your performance.

💪 Ready to get started? Make a commitment to yourself!

What our athletes are saying:

“I never thought I could maintain a workout routine at home. With Training 365, I feel supported and motivated.” — Joana, 37 years old

“Personalized and realistic. I managed to lose 7kg in 3 months without going to the gym.” — Rui, 42 years old

This includes:

• Daily access to workouts
• Access the App
• Training for all levels
• Flexibility to train anywhere.

🏋️‍♂️ How do the workouts work?

• ⏱️ Duration: Each workout is only 21 minutes long, including warm-up, exercise, and cool-down.
• 📱 Access via App: You use our app to view workouts, videos, and track your progress.
• 🎯 Tailored workouts: Varied workouts — for weight loss, muscle gain, or performance.
• 🏠 Flexible: Train at home, outdoors, or at the gym – no special equipment needed.
• 🧠 Video-guided: Each workout includes a video explanation and direct support from your trainer via WhatsApp or email.

All this with continuous support throughout the year. No excuses. No confusion.

⏱️ How long is each workout?

Because your time is precious.
The workouts in the Training 365 plan last only 21 minutes and are designed to give you real results , even with a busy schedule.

💡 Advantages of 21-minute workouts:

• Maximum efficiency: Every minute is planned in detail, with no time wasted. Short, intense, and purposeful workouts.
• It's easier to stick to a routine: It's simpler to fit 21 minutes into your day than to try long workouts that you end up failing at.
• Lower risk of dropout: Short sessions keep motivation high and commitment strong.
• Consistent results: You don't need to train for 1 hour a day — you need to train every single day , with intensity and focus.
• Stress-free: Ideal for those with work, family, studies, or other commitments.

21 minutes is the ideal time for you to transform yourself — physically and mentally — with a workout tailored to your reality.

👉 Sign up now for the 365 Workout!

See how one of the 365 workouts works:

Frequently Asked Questions