Training 365

Train wherever and whenever you want!

Transform your workout routine with Workout 365!

Every day you have access to a new workout! There are 365 workouts per year , providing you with a varied daily plan that you can do at home, outdoors, or at the gym . With quick and effective training, you'll stay motivated, active, and prepared to achieve your fitness goals, whether you're just starting out or improving your performance.

USE THE DISCOUNT CODE 7DIAS365 WHEN PURCHASING THE 365 7-DAY TRAINING TO GET THE FREE TRIAL

💪 Ready to get started? Make a commitment to yourself!

What our athletes say:

"I never thought I'd be able to maintain a workout routine at home. With Treinamento 365, I feel supported and motivated." — Joana, 37

"Personalized and realistic. I managed to lose 7kg in 3 months without going to the gym." — Rui, 42 years old

What it includes:

• Daily access to workouts
• Access to the Home Training ® App
• Training for all levels
• Flexibility to train anywhere
• 20% discount on all services at the store treinamentoemcasa.com

🏋️♂️ How do the workouts work?

• ⏱️ Duration: Each workout is only 21 minutes long, with warm-up, exercise and cool-down.
• 📱 Access via App: You use our app to view workouts, videos, and record your progress.
• 🎯 Personalized Plan: Workouts tailored to your goals — weight loss, muscle gain, or performance.
• 🏠 Flexible: Train at home, outdoors, or at the gym – no special equipment needed.
• 🧠 Video-guided: Each workout has a video explanation and direct support from your coach via WhatsApp or email.

All this with continuous support throughout the year. No excuses. No fuss.

⏱️ How long is each workout?

Because your time is precious.
Workouts in the 365 Workout plan last just 21 minutes and are designed to give you real results , even with a busy schedule.

💡 Advantages of 21-minute workouts:

• Maximum efficiency: Every minute is planned in detail, with no wasted time. Short, intense, and purposeful workouts.
• Easier to stick to a routine: It's easier to fit 21 minutes into your day than to try long workouts that you end up failing.
• Less risk of dropout: Short sessions keep motivation high and commitment firm.
• Consistent results: You don't need to train 1 hour a day — you need to train every day on the right track , with intensity and focus.
• Stress-free: Ideal for those with work, family, studies or other commitments.

21 minutes is the ideal amount of time for you to transform yourself—physically and mentally—with a workout tailored to your needs.

Options:

1 Year Subscription - €99

2-Year Subscription - €174

When purchasing before August 31, 2025, you will receive:

• 1x Online Personalized Training 30 minutes - Price: €29
• 1x Home Workout T-Shirt - Price: R$ 16
• 1x Jump rope - Price: R$ 10
• 10% discount using code - 365AUGUST25

Total benefits: R$ 55 + 10% Discount

Amount to pay: €89.1 - 1 Year Subscription

Amount to pay: R$ 156.6 - 2-Year Subscription

👉 Sign up for Treino 365 now!

See how one of the 365 workouts works:

Frequently Asked Questions