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How to Analyze My Weight and Fat Mass Results
When it comes to assessing your training progress, body weight and body fat are key metrics. However, knowing how to interpret them correctly is crucial to adjusting your training and...
How to Analyze My Weight and Fat Mass Results
When it comes to assessing your training progress, body weight and body fat are key metrics. However, knowing how to interpret them correctly is crucial to adjusting your training and...
Home Workout ® App - User Guide for Clients
This guide was created to help you use the Home Training ® App in a simple and effective way. With this application, you can track your workouts, nutritional plans and...
Home Workout ® App - User Guide for Clients
This guide was created to help you use the Home Training ® App in a simple and effective way. With this application, you can track your workouts, nutritional plans and...
Training 365 - Train Wherever You Want, Wheneve...
Workout 365 is the perfect program for those who want to maintain an effective training routine, without needing to go to the gym or have equipment. With 365 workouts throughout...
Training 365 - Train Wherever You Want, Wheneve...
Workout 365 is the perfect program for those who want to maintain an effective training routine, without needing to go to the gym or have equipment. With 365 workouts throughout...
Workout 365 - F24258 - Ladder 3 x 30'' +10'' + ...
21 ladder exercises. Each ladder exercise is performed 3 x 36 seconds with a 10 second rest. After finishing the 3 sets of each exercise there should be a 15...
Workout 365 - F24258 - Ladder 3 x 30'' +10'' + ...
21 ladder exercises. Each ladder exercise is performed 3 x 36 seconds with a 10 second rest. After finishing the 3 sets of each exercise there should be a 15...
Advantages of Training Every Day
Working out every day may seem challenging, but the benefits to your physical and mental health are undeniable. By adopting a daily workout routine, you can transform your body, improve...
Advantages of Training Every Day
Working out every day may seem challenging, but the benefits to your physical and mental health are undeniable. By adopting a daily workout routine, you can transform your body, improve...
Strength Training for Soccer Players
Muscular strength is a crucial component of football performance, directly influencing acceleration, endurance and injury prevention. A proper strength training program not only improves muscular explosiveness, but also contributes to...
Strength Training for Soccer Players
Muscular strength is a crucial component of football performance, directly influencing acceleration, endurance and injury prevention. A proper strength training program not only improves muscular explosiveness, but also contributes to...