20-Minute HIIT Workout – Burn Calories Fast!
Short on time but want a workout that'll leave you sweating and your metabolism revving? HIIT (High-Intensity Interval Training) is the answer. And the best part? In just 20 minutes, you'll achieve remarkable results.
Benefits of 20-Minute HIIT
- Increases calorie burning
- Improves cardiovascular endurance
- It takes little time
- Stimulates the loss of body fat
20-Minute HIIT Workout (Full Body)
Format: 40 seconds of exercise + 20 seconds of rest | 4 rounds
- Burpees
- Jump squats
- Push-ups (kneeling or full)
- Mountain climbers
- Bicycle crunches
Note: Adjust the intensity according to your level. If you're just starting out, reduce the exercise time to 30 seconds.
Conclusion
This type of workout speeds up your metabolism and continues to burn calories even after you've finished. Ideal for those who want fast results in a short amount of time !
🔗 Related articles:
- [HIIT vs Traditional Cardio: Which is Better?]
- [Home Fat Loss Workout]
