20-Minute Dumbbell Workout – Get Stronger at Home
Got dumbbells or water bottles at home? Great! In just 20 minutes a day, you can do effective strength training that improves muscle tone and helps with body composition.
Why train with load?
- Increases muscle mass
- Strengthens bones and joints
- Accelerates basal metabolism
- Improves posture
Dumbbell Workout – Full Body (20 minutes)
Do 3 sets of 8 to 12 repetitions of each exercise:
- Dumbbell squat
- Single-arm row
- Romanian deadweight
- Lateral shoulder raises
- Dumbbell push-ups
- Plank with alternating shoulder touches (30 sec)
Tip: Choose a weight that's challenging but still allows you to maintain good technique. If you don't have dumbbells, use 1.5L bottles.
Conclusion
Even if you're short on time, weight training is possible and highly beneficial. You just need consistency and 20 minutes of your day !
🔗 Related articles:
- [How to Train with Dumbbells at Home]
- [Beginner Strength Training Plan]
