Running: The Best Places to Run in Lisbon
Lisbon is a vibrant and vibrant city, offering a variety of fantastic places for runners. Whether you prefer to run along the river, in green parks or explore urban trails, Lisbon has something for everyone. Here are some of the best places to run in the Portuguese capital, along with their locations and the best places to park.
1. Edward VII Park
Eduardo VII Park is one of the largest green spaces in central Lisbon, offering incredible panoramic views over the city and the Tagus River. It is an ideal place for morning or late afternoon runs.
Location: Access via Marquês de Pombal or Alameda Cardeal Cerejeira.
Parking: Underground parking in Marquês de Pombal or parking on Avenida António Augusto de Aguiar.
Related Post: Warm-Up Tips for Morning Runs
2. Belem Waterfront
Running along the Marginal de Belém offers a unique experience, with the Tagus as a backdrop and several historical attractions along the way.
Location: Brasilia Avenue, Belém.
Parking: Free parking next to the Monument to the Discoveries or at the Santo Amaro Dock.
Related Post: Running Outdoors: Benefits and Tips
3. Park of Nations
Parque das Nações is one of the most modern places in Lisbon, ideal for those looking for an urban route with a touch of nature.
Location: Dom João II Avenue, Nations Park.
Parking: Parking at the Vasco da Gama Shopping Centre or at the Lisbon Oceanarium.
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4. Monsanto
The Monsanto Forest Park is the largest green area in Lisbon, offering diverse and challenging trails for runners of all levels.
Location: Main entrance via the Circunvalação Road or the Penedo Road.
Parking: Free parking on Alameda Keil do Amaral or next to Parque do Alvito.
Related Post: Exploring Trails in Monsanto
5. Liberty Avenue
For a classic urban run, Avenida da Liberdade is the perfect choice. This tree-lined boulevard connects Praça dos Restauradores to Parque Eduardo VII.
Location: Avenida da Liberdade, between Restauradores Square and Marquis of Pombal.
Parking: Underground parking in Restauradores Square or Marquês de Pombal.
Related Post: How to Run in Urban Environments
6. Campo Grande
Jardim do Campo Grande is a central park with large green spaces and well-maintained trails, ideal for more relaxing runs.
Location: Avenida do Brasil, Campo Grande.
Parking: Free parking along Avenida do Brasil or underground parking in the Caleidoscópio Building.
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7. Star Garden
Jardim da Estrela is one of the most charming parks in Lisbon, perfect for a light jog amidst lush vegetation.
Location: Estrela Square, Estrela.
Parking: Parking on Rua de São Bernardo or in the underground parking lot at Calçada da Estrela.
Related Post: The Benefits of Running in Urban Parks
8. Shell Park Garden
Jardim Parque das Conchas, also known as Quinta das Conchas, is a peaceful and spacious green space, ideal for a relaxing run or a more intense workout.
Location: Torre Road, Lumiar.
Parking: Free parking is available on the streets around the park, such as Rua Ladislau Patrício and Estrada da Torre.
9. Jamor Park
Jamor Park, located on the outskirts of Lisbon, is an excellent place to run, especially if you enjoy long distances and diverse terrain.
Location: Cruz Quebrada, Oeiras.
Parking: Free parking next to the Jamor Sports Complex or the National Stadium.
Related Post: Long Distance Running Tips
10. University City
Lisbon University City offers a safe and spacious environment for running, with several trail options and flat routes.
Location: University Avenue, Lisbon.
Parking: Free parking along Alameda da Universidade and adjacent streets.
Tips for Running in Lisbon
- Hydration: Lisbon can be quite hot, especially in the summer. Always carry a bottle of water.
- Appropriate clothing: Wear lightweight, breathable clothing. In winter, consider layering.
- Timing: Try to run in the early morning or late afternoon to avoid extreme heat.
- Safety: In busy areas, be aware of traffic and other pedestrians.
Conclusion
Lisbon offers a variety of wonderful places to run, whether along the river, in green parks or exploring the city. Choose your favorite spot and enjoy staying active while enjoying the beauty of the Portuguese capital.
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Good race!
