Football: Lamine Yamal's weekly training program at 13 years old

Barcelona's promising player Lamine Yamal follows a rigorous weekly training program to keep his performance at its peak. When he was 13, his training routine looked like this:

Monday:

• Individual Training: Focus on specific skills such as dribbling and ball control.
• Team Training: Tactical exercises and integration of individual skills into collective play.
• Total: 4 hours

Tuesday:

• Physical Training: General physical conditioning, including endurance and strength.
• Games on a Reduced Field: Improve decision-making and game speed.
• Total: 3.5 hours

Wednesday:

• Shooting Practice: Perfecting finishing technique with both feet.
• Recovery: Stretching and massage sessions to prevent injuries.
• Total: 2.5 hours

Thursday:

• Individual Training : Repetition of skills and correction of observed errors.
• Team Training: Game strategies and positioning.
• Total: 4 hours

Friday:

• Agility and Speed: Drills to improve speed and reaction.
• Team Training: Simulated matches and tactical adjustments.
• Total: 2.5 hours

Saturday:

• Game Day: Application of everything trained during the week in a competitive environment.

Sunday:

• Video Recovery and Analysis: Analysis of individual and team performances, followed by active recovery.
• Total: 2.5 hours

This training program is essential for developing Yamal’s technical and physical skills. If you also want to follow a structured training plan, check out our Soccer Player Training Program to reach the next level in your career.

Following a dedicated training program can make all the difference in your journey as a football player.