This workout is for those who say they don't have time
How many times have you said or heard someone say:
"I'd like to train... but I don't have time."
The truth is, time can't be found—it can be managed. And it only takes 10 minutes a day to make a difference in your health, energy, and physical and mental well-being. You don't need gym memberships, expensive equipment, or endless blocks of time. You just need the will — Home Workout® takes care of the rest.
🕒 10 minutes. No excuses. No breaks. Just results.
This workout was designed for people with busy lives, intense routines, and tight schedules. Whether you're a mom, dad, worker, student, or all of these, this plan is for you.
Total duration: 10 minutes
Equipment: None
Space: 2 square meters and motivation
💪 Full Body Workout (Full Body Express)
🔁 2 rounds | ⏱️ 30 seconds per exercise / 10 seconds rest
- Jumping Jacks – cardiovascular activation
- Squats – lower body strength
- Push-ups (kneeling if necessary) – torso and arms
- Mountain Climbers – core + cardio
- Alternating Lunges – Stability and Strength
- Plank – resistance and abdominal
- Running in place with knee lifts – final intensity
- Active stretches (shoulders, back, legs) – dynamic recovery
📌 In 10 minutes you activate your body, improve your mood and release accumulated energy.
🎯 Benefits of this type of training
- Burns calories even after training (afterburn effect)
- Increases cardiovascular and muscular endurance
- Improves mental focus and reduces stress
- Strengthens joints and prevents injuries
- Create the habit without demanding too much of your day
🔁 Tip: If you can't get 10, start with 5
It's better to do 5 minutes today than 1 hour never . Consistency beats perfection. And the body adapts quickly to small, frequent stimuli.
👥 Real testimonials
"I never thought 10 minutes would make such a difference. I started with this workout and now I work out almost every day."
— Mariana, 36 years old, mother of 2 children
"I do this workout in the morning before showering. I arrive at work with a new energy level."
— Luís, 42 years old, manager
🔗 Related articles that may inspire you :
- Home Workout: How to Get Started Even Without Experience
- 7-Minute Beginner Workout
- Tips for staying motivated on difficult days
🙌 Conclusion
It doesn't take time. It takes decision.
This workout was created to prove to you that lack of time is no longer an excuse. It's within your reach. In your space. At your pace. And with real results.
Home Workout® — it's your time. Use it for yourself.
