
Companies: Happy Employees Generate More Results
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A company’s success depends directly on the well-being of its employees. Several scientific studies show that a positive work environment and an organizational culture that promotes employee health and well-being result in greater productivity, talent retention and better financial results.

The Science Behind Happiness at Work
1. Productivity and Well-Being
A study by the University of Warwick (Oswald et al., 2015) revealed that happy employees are 12% more productive. The study concludes that happiness at work is associated with greater commitment and efficiency in the tasks performed.
2. Reduction in Absenteeism
According to the Harvard Business Review (2019), companies that invest in wellness programs reduce absenteeism by up to 25%. Promoting a healthy environment helps reduce diseases related to stress and a sedentary lifestyle.
3. Talent Retention
According to a Gallup report (2021), companies with a strong commitment to employee well-being have a 59% higher talent retention rate than those that do not adopt such measures. Employees increasingly value organizational culture and the benefits offered.
The Role of Training and Physical Activity
Implementing corporate fitness programs, such as the one offered by Treino Em Casa , has a significant impact on employee well-being. Studies show that regular exercise improves mood, reduces stress and increases motivation in the workplace.
Benefits of Physical Exercise for Employees:
- Reduced stress and anxiety levels
- Improved concentration and decision making
- Increased energy levels and disposition
- Greater sense of job satisfaction
Conclusion
Investing in employee well-being is not just a trend, but a necessity for companies that want to grow sustainably. Partnering with platforms like Treino Em Casa makes it possible to create a healthier, more productive and motivating work environment.
Companies that prioritize the happiness of their employees reap the rewards of superior performance and a stronger, more positive organizational culture.
Training 365: Companies
Companies that invest in the physical well-being of their employees reap the benefits in productivity and satisfaction. It's time to bring more movement to your team!
Every day you have access to a new workout! In total, there are 365 different workouts per year , providing you with a varied daily plan that you can do at home, outdoors or at the gym .
How Does It Work in Practice?
To understand how Treino 365 works in the app, watch this demonstration video:
🎥 Watch the video on YouTube
In the video, you can see an example of a workout using the Super Doubles 14x Protocol , an effective methodology for maximizing results in a short time. This protocol consists of combining two exercises in sequence, promoting an intense and efficient workout.
📩 Do you want to know how to implement the Training 365 in your company? Get in touch!