Club: How it works and how to get started
Club: How it works and how to get started
Train live , at home, with a coach and group. See how the Club works, how to book classes in the app, the 365 Workout, the Trial Week, and the Pioneer Member prices .
What is Club Treino Em Casa®?
- Live classes with a coach and real-time technical correction.
- Weekly schedule with various training times and styles.
- 365-degree training included — daily 21-minute sessions.
- Average lesson duration: 45–55 minutes .
Types of classes
| Type | Description | Duration |
|---|---|---|
| 21-minute training session | A quick and intense workout focusing on the whole body. Ideal for those with limited time. | 21′ |
| HIIT | High-intensity interval training to improve endurance and burn calories. | 50–55′ |
| Functional Training | Full bodyweight exercises with resistance bands or dumbbells. Improves strength and coordination. | 45–55′ |
| Yoga | It combines postures, breathing, and relaxation. It improves flexibility and balance. | 30–60′ |
| Fitbox | Inspired by boxing and kickboxing (non-contact). Works cardio and toning. | 50–55′ |
| Pilates | Focus on core strength, posture, and body control. Strengthens and lengthens the body. | 30–60′ |
App: download and login
- Download the Home Workout app from the App Store (iOS) or Google Play (Android).
- Log in using the email and password associated with your account.
- In the app you can see the class schedule, book classes, and join live sessions directly.
How to book lessons
- In the app, open the Calendar tab > Classes .
- You choose your desired time and tap on Book .
- Before class, go to My Reservations and tap Join Class .
Training 365 — 21 minutes a day
All Club members have access to Workout 365 , the daily 21-minute program to maintain consistency.
- Available every day on the Home Workout app.
- Includes video, explanations, and a timer.
- Ideal for training at home, outdoors, or at the gym.
Plans & Prices — Pioneer Partner
| Flat | Includes | Pioneering Price |
|---|---|---|
| 2x/week | 2 live classes per week + access to Training 365 | 20 € / month |
| 3 times a week | 3 live classes per week + access to Training 365 | €30 / month |
| Total | Access to all live classes + 365 Training | 50 € / month |
Monthly fees and payments
- Payment must be made by the last day of the month preceding the training period.
- With your monthly subscription active, you maintain access to classes and reservations .
- Payment methods are available at checkout on the website.
If payment is not made within the deadline, access to reservations may be temporarily suspended.
Frequently Asked Questions
Do I need materials?
It's not mandatory. We recommend a mat , dumbbells , and resistance bands .
I'm a beginner, can I keep up?
Yes. All workouts have adapted levels .
Can I train outside?
Yes. All you need is a 2x2 m space and an internet connection.
It starts today.
Try training with the Home Workout® community and feel the difference of training with real support, without leaving home.
Useful links: Experimental Week Pre-registration (Pioneer) Login application
