Schedule. Log in. Train. Real results without leaving home.
Schedule. Log in. Train. Real results without leaving home.
Training with a live coach gives you focus, discipline, and real progress. At Club Treino Em Casa® you enter via camera, You receive immediate feedback and follow a simple plan that fits into your day — no commuting, no excuses.
Why does live training work better?
When you have a scheduled time and a team waiting for you, consistency happens. The coach corrects the technique, It adjusts workloads and progressions and keeps you motivated. The result: more safety, progress, and adherence to the plan.
How to fit it into your day (without complicating things)
1) Single link, defined schedule
Choose the times that work best for you and add them to your calendar. In one click you're in the live room.
2) Progressions for all levels
Beginner, intermediate, or advanced — in each session you have variations suitable for performing safely.
3) 365-degree training included
On busier days, do the 365 Workout — a short, guided video to maintain consistency between live sessions.
What you need to get started
- Internet connection and a device with a camera (cell phone or laptop).
- Space of 2–3 m². No equipment required (dumbbells/resistance bands are optional).
- The desire to train — we'll take care of the rest together.
Frequently Asked Questions
Do I need materials?
No. You can train using only your body weight. If you have dumbbells/resistance bands, we recommend variations.
I'm a beginner — can I keep up?
Yes. The coach provides real-time progressions/regressions to keep you safe and progressing.
How long do the live sessions last?
The sessions are structured to fit into your day, maintaining intensity, technique, and progression.
What if I'm absent?
You have several time slots per week and Training 365 to maintain the cadence between live sessions.
Is there a loyalty program?
No. You can cancel anytime.
