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Ideias para treinar melhor, cuidar de ti e acompanhar as novidades dos nossos espaços.
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O thruster junta um front squat e um push press num só movimento. Aprende a técnica correta, os erros mais comuns, as variações com halteres e como o usar em WODs como o Fran.
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Os afundos (lunges) são um dos melhores exercícios para pernas e glúteos. Aprende a técnica correta, os músculos trabalhados, os erros mais comuns e as variações com e sem peso.
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O burpee junta agachamento, prancha, flexão e salto num só movimento. Aprende a técnica correta, os erros mais comuns e as variações para todos os níveis, sem precisares de material.
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Repetition is useful, but monotony is the enemy of motivation and, often, progress. Throughout the year, we organise the workouts to ensure variety, consistency and progression.
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Training at home is a practical way to improve your health, save time, and build a routine. At Treino em Casa® we help you achieve real results consistently , choosing...
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At Home Workout® , we believe that training should adapt to your life – not the other way around. Lack of time is one of the main reasons for postponing...
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The hip is one of the most important joints in the human body. It is responsible for supporting weight, allowing a wide range of motion, and providing stability to the...
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In the HomeWorkout® program, "turning on the camera" is much more than a technical gesture: it's a symbol of commitment. It's the moment when you decide to actively participate, be...
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Training at home is no longer just an option; today it's an effective and practical choice for improving health and performance. Discover why more and more people are choosing to...
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Discover how to lose weight at home with short, effective workouts. Simple exercises to burn fat, lose belly fat, and lose weight healthily.
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Padel is one of the fastest-growing sports in Portugal in recent years. It's fun, social, dynamic, and, at the same time, very physically demanding. To play better, prevent injuries, and...
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If you're a runner, you already know that it's not enough to just lace up your running shoes and rack up the miles. Running is a passion, but it's also...
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