E-Book 100 workouts without excuses

100 no-equipment workouts to do at home, in the park, or while traveling.

Created by Pedro J. Almeida, founder of Treino Em Casa®, these workouts are dynamic, effective, and designed for anyone who wants to improve their fitness without relying on the gym. Choose a workout and train wherever and whenever you want.

What you'll find

• 100 complete workouts
• No equipment needed
• Options for different fitness levels

Want to see how the workouts are presented? Read the article 5 workout plans to do at home.

Digital e-book, sent by email after purchase.