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Treino em Casa ®
E-Book 100 workouts without excuses
E-Book 100 workouts without excuses
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Get in the best shape ever with 100 dynamic and efficient workouts to do wherever and whenever you want, planned and carried out by the creator of the Treino em Casa ® brand. It is a super complete e-book for anyone who wants to train without the need for any equipment, improve their physical condition, reduce body volume and cleanse their body. All this with a simple and fun training program.
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