https://treinoemcasa.com/en/blogs/news/beneficios-da-isometria-muscular 2023-08-28T15:47:18+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/blogue-23-001-beneficios-da-isometria-muscular.png?v=1693231469 https://treinoemcasa.com/en/blogs/news/como-perder-gordura-na-barriga 2023-08-28T11:48:15+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/blog-23-002-Como_perder_gordura_na_barriga.png?v=1693219694 https://treinoemcasa.com/en/blogs/news/porque-o-treino-em-circuito 2023-08-28T14:40:06+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/blog-23-004-porque-treinar-circuito.png?v=1693230006 https://treinoemcasa.com/en/blogs/news/importancia-da-postura 2023-08-28T14:42:31+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/blog-23-011-importancia-postura.png?v=1693230127 https://treinoemcasa.com/en/blogs/servicos/empresas 2023-09-01T10:09:32+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/blog-05-treino-empresas.png?v=1693379453 https://treinoemcasa.com/en/blogs/servicos/zoom 2023-09-01T10:09:43+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/blog-06-treino-zoom.png?v=1693379940 https://treinoemcasa.com/en/blogs/servicos/treino-do-dia 2023-09-01T10:09:19+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/blog-07-treino-do-dia.png?v=1693380604 https://treinoemcasa.com/en/blogs/news/exercicio 2023-09-01T10:06:28+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-zoom-02.jpg?v=1693559188 https://treinoemcasa.com/en/blogs/news/desconto-de-regresso-aos-treinos 2023-09-01T22:28:17+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/campanha-01-regresso-aos-treinos.png?v=1693603683 https://treinoemcasa.com/en/blogs/news/8-vantagens-de-treinar-em-casa 2023-09-02T09:20:44+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_0333.jpg?v=1693642844 https://treinoemcasa.com/en/blogs/news/jejum-intermitente-beneficios-como-fazer-e-o-que-comer 2023-09-03T18:51:28+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/blog-08-jejum-intermitente.png?v=1693763343 https://treinoemcasa.com/en/blogs/news/5-exercicios-com-banda-elastica-para-fazer-em-casa 2024-06-18T07:52:19+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/03-flexoes-banda-elastica-850x514.jpg?v=1693933342 https://treinoemcasa.com/en/blogs/news/5-pequenos-almocos-rapidos-fitness 2023-09-07T11:58:31+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/pq-05-sugestoes-de-pequeno-almoco-rapidas-e-saudaveis5.jpg?v=1694077104 https://treinoemcasa.com/en/blogs/news/5-exercicios-para-jogadores-e-futebol 2023-09-12T07:28:59+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/blog-treino-futebol.jpg?v=1694421514 https://treinoemcasa.com/en/blogs/news/quanto-tempo-devo-treinar-por-semana 2023-09-12T10:15:18+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/OMS-para-a-atividade-fisica-e-comportamento-sedentario-e1616506333418.png?v=1694510011 https://treinoemcasa.com/en/blogs/news/8-exercicios-com-halteres-para-fazer-em-casa 2023-09-13T17:24:20+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/blog-8-exercicios-halteres.png?v=1694514461 https://treinoemcasa.com/en/blogs/news/6-dicas-eficientes-para-treinar-em-casa-sem-equipamentos 2023-09-14T20:41:38+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Apoio-facial-invertido-back-wall.png?v=1694720396 https://treinoemcasa.com/en/blogs/news/como-fazer-exercicios-cardio-em-casa 2023-09-14T20:46:02+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/salto-corda-02.png?v=1694720660 https://treinoemcasa.com/en/blogs/news/maneiras-de-manter-o-treino-de-forca-em-casa-sem-equipamentos 2023-09-14T20:49:54+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/spiderman-02.png?v=1694720994 https://treinoemcasa.com/en/blogs/news/5-exercicios-cardio-de-baixo-impacto 2024-03-21T17:51:51+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/blog-eliptica.png?v=1694721493 https://treinoemcasa.com/en/blogs/news/5-planos-de-treino-para-fazer-em-casa 2023-09-20T14:36:51+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f20251-300dpi.png?v=1695195634 https://treinoemcasa.com/en/blogs/news/48-exercicios-para-fazeres-em-casa-sem-complicacoes 2023-09-21T11:38:59+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/23060-48.png?v=1695285811 https://treinoemcasa.com/en/blogs/news/treino-f24079-circuito-3x3 2024-03-21T17:53:22+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f24179.png?v=1710926107 https://treinoemcasa.com/en/blogs/news/dicionario-do-crossfit 2024-03-21T17:52:23+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/blog_crossfit_dicionario.jpg?v=1711008255 https://treinoemcasa.com/en/blogs/news/treino-f24082-circuito-6-exercicios-1-minuto 2024-03-21T17:53:04+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/F24082.png?v=1711008727 https://treinoemcasa.com/en/blogs/news/treino-f24083-circuito-1-minuto-6-exercicios 2024-03-22T08:58:56+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/F24083.png?v=1711094589 https://treinoemcasa.com/en/blogs/news/5-lanches-pre-treino 2024-07-21T08:15:58+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24082-lanches-pre-treino.jpg?v=1711097870 https://treinoemcasa.com/en/blogs/news/5-lanches-pos-treino 2024-06-09T11:34:51+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24085-5-lanches-pos-treino-01.webp?v=1711361199 https://treinoemcasa.com/en/blogs/news/treino-24084-circuito-rft-9-exercicios 2024-03-26T10:58:03+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/F24086.png?v=1711450675 https://treinoemcasa.com/en/blogs/news/6-dicas-para-treinar-em-casa-sem-equipamentos 2024-03-30T09:50:47+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/090-6-dicas-treino-em-casa.jpg?v=1711792247 https://treinoemcasa.com/en/blogs/news/tendencias-do-fitness-em-2023-pelo-acsm 2024-04-01T09:41:04+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/092_mercado_fitness.png?v=1711960295 https://treinoemcasa.com/en/blogs/news/tendencias-do-fitness-em-2024-pelo-acsm 2024-04-01T09:49:38+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24090-fitness-2024.jpg?v=1711960847 https://treinoemcasa.com/en/blogs/news/receitas-e-beneficios-das-papas-de-aveia 2024-06-09T11:34:30+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_0412.jpg?v=1712077000 https://treinoemcasa.com/en/blogs/news/11-conselhos-para-prevenir-hernias-discais 2024-04-03T11:40:03+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24092-hernias-discais.jpg?v=1712132958 https://treinoemcasa.com/en/blogs/news/posicoes-de-dormir-que-reduzem-a-dor-nas-costas 2024-04-04T11:09:52+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24093-dormir-01.jpg?v=1712220906 https://treinoemcasa.com/en/blogs/servicos/libertacao-de-dor 2024-04-04T11:10:56+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/libertacao-dor.jpg?v=1712222551 https://treinoemcasa.com/en/blogs/news/beber-cafe-ajuda-no-exercicio-fisico 2024-04-05T07:13:05+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24095-beber-cafe.jpg?v=1712296955 https://treinoemcasa.com/en/blogs/news/importancia-do-exercicio-fisico-no-tratamento-da-dor 2024-04-06T07:01:32+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24095-tratamento-dor.jpg?v=1712382653 https://treinoemcasa.com/en/blogs/news/como-comecar-a-treinar-se-es-sedentario 2024-04-07T09:47:59+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24096-sendentario.jpg?v=1712479658 https://treinoemcasa.com/en/blogs/news/8-exercicios-para-fazer-em-casa-com-halteres 2024-04-08T09:23:44+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/agachamento-02.png?v=1712564624 https://treinoemcasa.com/en/blogs/news/5-razoes-para-treinar-depois-dos-50-anos 2024-04-09T10:18:51+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24097-treinar-50-anos.jpg?v=1712652479 https://treinoemcasa.com/en/blogs/news/alongamentos-para-alivio-da-tensao-nas-costas-10-minutos 2024-04-12T11:22:41+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_1661.jpg?v=1712745649 https://treinoemcasa.com/en/blogs/news/epicondilite-ou-cotovelo-do-tenista-como-tratar 2024-04-12T11:18:37+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24099-epicondilite-lateral-cotovelo-tenista-dr-oreste-carrazzone2.jpg?v=1712848555 https://treinoemcasa.com/en/blogs/news/contratura-muscular-o-que-fazer 2024-04-12T11:22:29+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24100-contratura-na-omoplata-como-resolver-rapidamente.jpg?v=1712916485 https://treinoemcasa.com/en/blogs/news/10-lesoes-mais-frequentes-na-corrida 2024-04-15T13:58:05+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24103-lesoes-comuns-em-corredores.jpg?v=1713185645 https://treinoemcasa.com/en/blogs/news/lesoes-mais-comuns-no-fitness 2024-04-16T10:00:49+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24102-lesoes-fitness.jpg?v=1713257444 https://treinoemcasa.com/en/blogs/news/como-treinar-os-gluteos-para-o-verao 2024-04-18T06:43:09+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24104-gluteos.jpg?v=1713340972 https://treinoemcasa.com/en/blogs/news/como-treinar-os-abdominais-para-o-verao 2024-04-18T06:47:36+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24105-11-blog-cuidados.webp?v=1713418634 https://treinoemcasa.com/en/blogs/news/como-treinar-bracos-para-o-verao 2024-04-19T08:14:23+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24106-brascos.jpg?v=1713509803 https://treinoemcasa.com/en/blogs/news/como-meditar-em-casa 2024-04-23T12:14:06+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24114-meditacao.jpg?v=1713870846 https://treinoemcasa.com/en/blogs/news/como-treinar-com-halteres-em-casa 2024-04-24T09:36:25+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24115-treino-halteres2.jpg?v=1713946152 https://treinoemcasa.com/en/blogs/news/como-prevenir-lesoes-no-padel 2024-04-26T08:31:32+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24117-padel.jpg?v=1714116605 https://treinoemcasa.com/en/blogs/news/como-prevenir-lesoes-no-voleibol 2024-06-05T13:32:11+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24120-voleibol.jpg?v=1714387496 https://treinoemcasa.com/en/blogs/news/transforme-seu-lar-em-um-espaco-fitness-dicas-e-beneficios-do-treino-em-casa 2024-05-27T11:48:42+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/ai-treinoemcasa-blog-01.png?v=1716806922 https://treinoemcasa.com/en/blogs/news/banco-de-imagens-exclusivo-para-treino-em-casa 2024-05-31T16:41:00+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/burpee_2.png?v=1717169675 https://treinoemcasa.com/en/blogs/news/treino-zoom-treinos-ao-vivo-no-conforto-de-sua-casa 2024-06-05T11:22:32+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-zoom-02_c20280c2-0b62-4cae-b851-fdc19325ff45.jpg?v=1717227703 https://treinoemcasa.com/en/blogs/news/plano-treino-para-ter-abdominais-definidos-para-o-verao 2024-06-02T14:51:10+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_6276.webp?v=1717336270 https://treinoemcasa.com/en/blogs/news/top-10-benchmarks-mais-famosos-do-crossfit 2024-07-12T08:49:25+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/crossfit-01-fran.webp?v=1717397949 https://treinoemcasa.com/en/blogs/news/transforme-seu-corpo-em-28-dias-com-o-programa-de-treino-metabolico 2024-06-05T08:47:12+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f24155-programa-treino-metabolico.jpg?v=1717401903 https://treinoemcasa.com/en/blogs/news/receita-de-pequeno-almoco-proteico-omelete-de-claras-com-espinafres-e-queijo-cottage 2024-06-09T11:35:25+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f24159-receita-omelete.jpg?v=1717752280 https://treinoemcasa.com/en/blogs/news/barra-com-bandas-de-resistencia 2024-07-10T11:39:09+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/kit-treino-em-casa-01.jpg?v=1717833039 https://treinoemcasa.com/en/blogs/news/salada-de-frango-com-quinoa-e-abacate 2024-06-09T11:34:10+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/receita-quinoa.jpg?v=1717928377 https://treinoemcasa.com/en/blogs/news/plano-de-treino-utilizando-barra-com-bandas-elasticas 2024-06-10T10:21:33+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/blog-treino-elasticos.jpg?v=1718011078 https://treinoemcasa.com/en/blogs/news/calistenia-a-revolucao-no-treino-em-casa 2024-07-18T10:25:10+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24163-Calistenia.jpg?v=1718099976 https://treinoemcasa.com/en/blogs/news/guia-para-montar-um-ginasio-em-casa 2024-06-11T11:36:30+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/guia-como-montar-ginasio-em-casa.jpg?v=1718101277 https://treinoemcasa.com/en/blogs/news/promocao-semana-24-24-desconto-20-total-da-encomenda 2024-06-12T11:07:32+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24-24-20_tudo.jpg?v=1718184458 https://treinoemcasa.com/en/blogs/news/plano-de-treino-hyrox-segunda-feira-semana-1-construcao-de-base 2024-06-12T14:18:45+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hyrox-plano.jpg?v=1718197743 https://treinoemcasa.com/en/blogs/news/o-que-e-o-hyrox 2025-09-17T07:39:11+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hyrox-o-que-e_1d0fe594-2e39-46b4-8eda-585510d3bab8.jpg?v=1758091151 https://treinoemcasa.com/en/blogs/news/o-tremoco-beneficios-para-a-saude 2024-06-13T11:20:05+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24130-tremocos.jpg?v=1718274005 https://treinoemcasa.com/en/blogs/news/cafe-os-beneficios-da-cafeina-para-a-sua-pele 2024-06-14T08:45:09+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/sabias-que-beber-cafe.jpg?v=1718351081 https://treinoemcasa.com/en/blogs/news/como-perder-peso-seu-guia-definitivo-para-uma-vida-mais-saudavel 2024-06-15T10:47:19+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/blog-perder-peso.jpg?v=1718443970 https://treinoemcasa.com/en/blogs/news/a-importancia-do-alongamento-antes-e-depois-do-treino 2024-06-17T09:17:08+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/alongamentos.jpg?v=1718612228 https://treinoemcasa.com/en/blogs/news/treino-em-diferentes-idades-vantagens-e-consideracoes-para-cada-decada 2024-06-18T09:01:55+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24170-treino-diferentes-idades.webp?v=1718694820 https://treinoemcasa.com/en/blogs/news/os-beneficios-do-exercicio-fisico-na-longevidade 2024-07-03T09:11:19+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24171-longevidade.jpg?v=1718778514 https://treinoemcasa.com/en/blogs/news/protocolo-amrap-as-many-reps-rounds-as-possible 2024-06-20T07:52:29+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24172-Protocolo-AMRAP.jpg?v=1718866349 https://treinoemcasa.com/en/blogs/news/importancia-do-exercicio-fisico-para-a-saude-e-bem-estar 2024-06-20T11:54:09+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24172-saude-bem-estar.webp?v=1718880496 https://treinoemcasa.com/en/blogs/news/lista-de-exercicios-funcionais-peso-corporal 2024-06-20T17:18:08+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_6746.jpg?v=1718892926 https://treinoemcasa.com/en/blogs/news/exercicios-crossfit 2025-03-12T09:10:20+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24172-lista-exercicios-crossfit_b9a41b06-9b43-4437-8e8e-add646e15cd3.webp?v=1741770620 https://treinoemcasa.com/en/blogs/news/lista-de-exercicios-com-halteres 2024-06-21T06:18:33+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24172-lista-exercicios-halteres.jpg?v=1718947113 https://treinoemcasa.com/en/blogs/news/como-treinar-mobilidade-e-flexibilidade-em-casa 2024-06-21T06:35:40+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_1661_0b97648b-2f0b-44d7-8c80-f5a1e3fdc471.jpg?v=1718948140 https://treinoemcasa.com/en/blogs/news/importancia-do-exercicio-na-saude-mental 2024-06-22T08:06:53+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24173-exercicio-fisico-saude-mental.webp?v=1719039567 https://treinoemcasa.com/en/blogs/news/exercicio-e-reducao-de-stress-e-ansiedade 2024-08-13T08:15:57+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_6937.webp?v=1719175403 https://treinoemcasa.com/en/blogs/news/o-risco-da-obesidade-um-alerta-para-todos 2024-06-24T14:06:44+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24173-obesidade.jpg?v=1719234404 https://treinoemcasa.com/en/blogs/news/fatores-de-risco-das-doencas-cardiovasculares-e-a-importancia-do-exercicio-fisico-na-prevencao 2024-06-25T16:14:34+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24174-doencas-cardiovasculares.jpg?v=1719328474 https://treinoemcasa.com/en/blogs/news/estrategias-para-dormir-melhor 2024-06-26T10:26:14+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_7044.jpg?v=1719393482 https://treinoemcasa.com/en/blogs/news/a-mentalidade-de-um-atleta-de-alta-performance-o-caminho-para-o-sucesso 2024-06-27T12:56:52+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_7164.webp?v=1719485136 https://treinoemcasa.com/en/blogs/news/estrategia-smart-para-exercicio-fisico-como-alcancar-seus-objetivos-de-forma-eficaz 2024-06-28T08:03:41+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_7267.png?v=1719558221 https://treinoemcasa.com/en/blogs/news/pai-james-e-filho-bronny-vao-jogar-juntos-na-nba 2024-06-28T10:07:26+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_7271.jpg?v=1719565646 https://treinoemcasa.com/en/blogs/news/treino-em-casa-para-gravidas-exercicios-seguros-e-eficazes 2024-06-29T08:44:38+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_0418.jpg?v=1719646749 https://treinoemcasa.com/en/blogs/news/rotina-de-treino-de-tom-cruise-o-segredo-da-sua-condicao-fisica-aos-60-anos 2024-06-30T08:27:10+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_7441.webp?v=1719732430 https://treinoemcasa.com/en/blogs/news/5-licoes-de-determinacao-e-sucesso-com-usain-bolt 2024-06-30T16:06:14+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_7458.jpg?v=1719759660 https://treinoemcasa.com/en/blogs/news/alimentacao-diaria-de-um-atleta-de-futebol 2024-07-01T09:05:33+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_7512.webp?v=1719821133 https://treinoemcasa.com/en/blogs/news/sydney-mclaughlin-levrone-estabelece-melhor-tempo-mundial-nos-400m-com-barreiras 2024-07-02T11:03:33+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_7517.jpg?v=1719914613 https://treinoemcasa.com/en/blogs/news/hugh-jackman-retorna-a-rotina-de-treino-e-dieta-para-deadpool-3 2024-07-03T09:01:50+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/deadpool-3-ryan-reynolds-hugh-jackman-wolverine-rotina-de-treino-do-wolverine-1024x576_jpg.webp?v=1719923104 https://treinoemcasa.com/en/blogs/news/os-beneficios-do-exercicio-fisico-no-diabetes 2024-07-03T09:09:54+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/fotodiabetes.1200x0.jpg?v=1719994079 https://treinoemcasa.com/en/blogs/news/treino-emma-mcquaid-para-fazer-em-casa 2024-07-03T16:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/DALL_E_2024-07-03_16.25.31_-_Create_an_Instagram_post_image_for_a_CrossFit_workout_named_Emma_McQuaid_._The_image_should_have_a_modern_energetic_design_with_a_clean_background..webp?v=1720020476 https://treinoemcasa.com/en/blogs/news/desafio-do-dia-treino-com-corda-de-saltar-para-fazer-em-casa 2024-07-08T09:54:23+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/AdobeStock_259530970.webp?v=1720076290 https://treinoemcasa.com/en/blogs/news/desafio-do-dia-wod-treino-com-halteres-em-casa 2024-07-08T09:33:59+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/desafio-do-dia-halteres.webp?v=1720161744 https://treinoemcasa.com/en/blogs/news/10-movimentos-mais-importantes-do-treino-animal-flow 2024-07-05T14:04:30+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/DALL_E_2024-07-05_14.03.19_-_Create_a_detailed_illustration_of_the_Ape_movement_from_Animal_Flow._The_person_should_be_in_a_low_squat_position_hands_on_the_ground_preparing_to.webp?v=1720184670 https://treinoemcasa.com/en/blogs/news/os-beneficios-do-exercicio-fisico-para-a-autoestima 2024-07-05T14:22:08+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/post_thumbnail-f44db36b81b61e7c9730bb1562a12a9c.jpg?v=1720185728 https://treinoemcasa.com/en/blogs/news/rotina-de-treino-de-jennifer-lopez 2024-07-06T11:58:20+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/jlo-exercicios.webp?v=1720263500 https://treinoemcasa.com/en/blogs/news/desafio-do-dia-wod-home-fran 2024-07-08T13:30:34+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/23686382-mulher-fazendo-haltere-agachamento-propulsores-agachamento-para-a-sobrecarga-pressione-exercicio-vetor.jpg?v=1720335379 https://treinoemcasa.com/en/blogs/news/os-10-melhores-exercicios-para-fortalecer-as-pernas-em-casa 2024-07-08T09:08:36+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Cia-Nacional-Treino-de-pernas-em-casa-Autores-Grupo-S2-Marketing-Freepik.jpg?v=1720426116 https://treinoemcasa.com/en/blogs/news/receita-proteica-para-almoco-salada-de-grao-de-bico-com-atum-e-abacate 2024-07-08T14:04:43+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Receita-Proteica-para-Almoco.webp?v=1720430874 https://treinoemcasa.com/en/blogs/news/controlo-do-colesterol-5-principios-para-melhorar-sua-saude 2024-07-08T20:58:56+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/colestrol.webp?v=1720468423 https://treinoemcasa.com/en/blogs/news/receita-de-smoothie-verde-detox 2024-07-08T20:57:46+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/verde-detox.webp?v=1720468666 https://treinoemcasa.com/en/blogs/news/desafio-do-dia-treino-com-halteres-para-todo-o-corpo 2024-07-09T08:09:52+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/desafio-dia-halteres.webp?v=1720508565 https://treinoemcasa.com/en/blogs/news/top-8-exercicios-para-bracos 2024-07-09T10:03:56+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Snatch-Bent-Over-Row-with-Mirafit-Olympic-Barbell-1024x683.jpg?v=1720515272 https://treinoemcasa.com/en/blogs/news/receita-saudavel-smoothie-de-banana-e-espinafre-para-criancas 2024-07-09T18:48:28+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/1.webp?v=1720547308 https://treinoemcasa.com/en/blogs/news/os-melhores-tenis-de-corrida-para-10-km 2024-07-10T11:07:54+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/24-192-adidas.jpg?v=1720600004 https://treinoemcasa.com/en/blogs/news/plano-semanal-de-treino-em-casa-para-jogadores-de-futebol 2025-02-04T11:19:15+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-jogadores-futebol_2e37feb7-4529-4144-8bb8-b4bc4c263b72.jpg?v=1738667955 https://treinoemcasa.com/en/blogs/news/5-truques-para-nao-ganhar-peso-nas-ferias 2024-07-11T19:48:20+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/viva-melhor-5-dias-nao-engordar-verao.jpg?v=1720723239 https://treinoemcasa.com/en/blogs/news/jogadores-de-futebol-importancia-do-treino-de-forca 2024-07-12T08:50:18+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/recuperacao-muscular.jpg?v=1720769538 https://treinoemcasa.com/en/blogs/news/chris-hemsworth-a-rotina-pesada-que-transformou-o-ator-no-thor 2024-07-12T17:21:53+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/chris-hemsworth-thor-amor-e-trovao.webp?v=1720800478 https://treinoemcasa.com/en/blogs/news/ganhar-massa-muscular-5-receitas-hipercaloricas 2024-07-12T17:20:52+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/ganhar_massa_muscular_2_2bdf1df9-6bd8-4f05-8c33-c8cb4222fe96.jpg?v=1720799441 https://treinoemcasa.com/en/blogs/news/proteina-qual-a-quantidade-ideal-que-devemos-consumir-por-dia 2024-07-12T17:21:26+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/porteina.jpg?v=1720800044 https://treinoemcasa.com/en/blogs/news/proteina-as-5-melhores-fontes-de-origem-vegetal 2024-07-12T17:21:39+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/proteina-vegetalestadio-fenologico-soja.jpg?v=1720800231 https://treinoemcasa.com/en/blogs/news/programa-de-treino-metabolico-treino-duplas-10x-semana-5-dia-31 2024-08-01T09:37:57+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_8521.webp?v=1720806026 https://treinoemcasa.com/en/blogs/news/5-dicas-para-manter-a-forma-depois-dos-40-anos 2024-07-13T15:36:38+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/musculacao-depois-dos-40-anos_jpg.webp?v=1720881398 https://treinoemcasa.com/en/blogs/news/refeicoes-e-suplementacao-para-quem-treina-todos-os-dias-por-1-hora 2024-07-14T16:58:48+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/refeicoes-suplementacao.webp?v=1720907056 https://treinoemcasa.com/en/blogs/news/gordura-abdominal-estrategias-para-queimar 2024-07-14T16:47:07+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/barriga-definida.webp?v=1720961970 https://treinoemcasa.com/en/blogs/news/receita-de-almoco-saudavel-com-edamame 2024-07-14T17:24:56+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Edamame.webp?v=1720974189 https://treinoemcasa.com/en/blogs/news/aveia-5-receitas-saudaveis-para-pequeno-almoco 2024-07-16T09:43:30+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_8580.webp?v=1720976987 https://treinoemcasa.com/en/blogs/news/como-avaliar-a-condicao-fisica-em-casa 2024-07-16T09:43:13+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/avaliacao.webp?v=1721023156 https://treinoemcasa.com/en/blogs/news/os-melhores-sitios-para-correr-em-lisboa 2024-07-17T08:09:23+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/correr-belem.jpg?v=1721034393 https://treinoemcasa.com/en/blogs/news/corrida-dicas-de-aquecimento-para-corridas-matinais 2024-07-16T09:42:18+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/corrida-matinal.jpg?v=1721119028 https://treinoemcasa.com/en/blogs/news/treino-personalizado-vantagens-de-treinar-porvideoconferencia 2024-07-16T14:09:24+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/acompanhamento-personalizado.webp?v=1721135097 https://treinoemcasa.com/en/blogs/news/correr-beneficios-e-dicas-para-corrida-ao-ar-livre 2024-07-17T08:23:17+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/correr_ar_1200x675_06102023161257.jpg?v=1721197410 https://treinoemcasa.com/en/blogs/news/os-melhores-locais-de-lisboa-para-treinar-ao-ar-livre 2024-07-17T08:13:09+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino_ao_ar_livre.jpg?v=1721197891 https://treinoemcasa.com/en/blogs/news/futebol-exercicio-com-bola-para-treino-em-casa 2024-07-17T11:37:06+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-primeiro-toque.png?v=1721209615 https://treinoemcasa.com/en/blogs/news/calistenia-os-5-melhores-exercicios 2024-07-18T07:57:02+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/calistenia.webp?v=1721285201 https://treinoemcasa.com/en/blogs/news/desafio-do-dia-treino-de-calistenia-em-casa 2024-07-18T10:22:51+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/desafio-calistenia.webp?v=1721294508 https://treinoemcasa.com/en/blogs/news/calistenia-programa-de-treino-de-uma-semana 2024-07-18T15:11:50+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/calistenia-programa-de-treino-uma-semana.webp?v=1721311910 https://treinoemcasa.com/en/blogs/news/crossfit-em-casa-como-comecar 2024-07-18T15:23:45+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/crossfit-em-casa.webp?v=1721312625 https://treinoemcasa.com/en/blogs/news/receita-batido-de-banana-com-leite-de-arroz-e-aveia 2024-07-18T20:44:56+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/receita-batido-banana-leite-arroz-aveia.webp?v=1721331823 https://treinoemcasa.com/en/blogs/news/fitness-ingestao-de-proteina-para-homens-que-desejam-ganhar-massa-muscular 2024-07-19T13:46:16+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/homem-gestao-proeina.webp?v=1721332678 https://treinoemcasa.com/en/blogs/news/fitness-ingestao-de-proteina-para-mulheres-que-desejam-ganhar-massa-muscular 2024-07-19T13:45:45+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/mulher-gestao-proteina.webp?v=1721332765 https://treinoemcasa.com/en/blogs/news/fitness-plano-alimentar-diario-para-distribuicao-de-proteina-para-ganhar-massa-muscular 2024-07-19T13:44:46+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/plano-alimentar-proteico.webp?v=1721334376 https://treinoemcasa.com/en/blogs/news/condicao-fisica-geral-guia-para-uma-vida-saudavel 2024-07-19T13:54:27+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/condicao-fisica-geral.webp?v=1721393667 https://treinoemcasa.com/en/blogs/news/futebol-habilidades-e-caracteristicas-de-um-potencial-jogador 2024-07-19T15:23:17+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-potencial-jogador.jpg?v=1721398821 https://treinoemcasa.com/en/blogs/news/crossfit-plano-alimentar-diario-para-atletas 2024-07-19T15:27:55+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/crossfit-plano-alimentar-diario.jpg?v=1721399275 https://treinoemcasa.com/en/blogs/news/futebol-teste-psk-physical-skills-test 2024-07-21T10:42:32+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-teste-psk.jpg?v=1721401678 https://treinoemcasa.com/en/blogs/news/coaching-a-importancia-para-os-atletas 2024-07-21T10:42:17+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/coaching-desportivo.jpg?v=1721407855 https://treinoemcasa.com/en/blogs/news/a-importancia-da-nutricao-na-adolescencia 2024-07-19T18:13:09+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/nutricao-adolescencia.jpg?v=1721409189 https://treinoemcasa.com/en/blogs/news/nutricao-importancia-em-cada-periodo-da-vida 2024-07-19T18:16:14+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/nutricao-ao-longo-da-vida.jpg?v=1721409374 https://treinoemcasa.com/en/blogs/news/gravidez-diastase-abdominal-como-diagnosticar-e-resolver 2024-07-19T22:19:04+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/diastase-abdominal.jpg?v=1721423944 https://treinoemcasa.com/en/blogs/news/futebol-importancia-do-treino-dos-fundamentos 2024-07-21T10:42:50+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/furtebol-treino-fundamentos.webp?v=1721458575 https://treinoemcasa.com/en/blogs/news/desafio-semanal-2430-treina-com-o-teu-nome 2024-07-22T14:05:10+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/desafio-24-30-youtube.png?v=1721653510 https://treinoemcasa.com/en/blogs/news/promocao-da-semana-2430 2024-07-20T13:27:19+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/promocao-semana-2430.webp?v=1721476603 https://treinoemcasa.com/en/blogs/news/receita-panquecas-proteicas 2024-07-21T08:21:38+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/panqueca-proteica-03.webp?v=1721545337 https://treinoemcasa.com/en/blogs/news/futebol-lamine-yamal-programa-de-treino-semanal-com-13-anos 2024-07-22T09:43:15+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/lamine-yamal.jpg?v=1721636526 https://treinoemcasa.com/en/blogs/news/futebol-plano-de-treino-individual-de-habilidades-e-correcao-de-erros 2024-07-22T09:44:31+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-plano-treino-individual.webp?v=1721637680 https://treinoemcasa.com/en/blogs/news/longevidade-5-principios-fundamentais 2024-07-23T09:11:23+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/longevidade.webp?v=1721721454 https://treinoemcasa.com/en/blogs/news/suplementacao-5-recomendacoes-para-perda-de-peso 2024-07-23T11:31:40+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/suplmentacao-perda-peso.webp?v=1721728973 https://treinoemcasa.com/en/blogs/news/suplementacao-beneficios-do-omega-3 2024-07-23T11:30:37+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/suplementacao-omega-3.webp?v=1721730284 https://treinoemcasa.com/en/blogs/news/maiores-atletas-do-seculo-xxi 2024-07-24T15:39:08+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/atletas-seculo-xxi.webp?v=1721738040 https://treinoemcasa.com/en/blogs/news/como-adiar-a-sarcopenia-dicas-e-estrategias 2024-07-23T22:07:07+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/sarcopeia.webp?v=1721768704 https://treinoemcasa.com/en/blogs/news/corrida-como-fazer-o-aquecimento-e-retorno-a-calma 2024-07-24T09:06:48+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/corrida-alongamentos.jpg?v=1721808407 https://treinoemcasa.com/en/blogs/news/lesoes-comuns-na-pata-de-ganso 2024-07-24T10:36:01+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/lesos-pata-ganso.jpg?v=1721813551 https://treinoemcasa.com/en/blogs/news/jogos-olimpicos-paris-2024-atletas-portugueses 2024-07-24T15:48:33+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/jogos-olimpicos-2024.jpg?v=1721825136 https://treinoemcasa.com/en/blogs/news/5-treinos-de-20-minutos-para-manter-a-forma-nas-ferias 2024-07-25T07:35:23+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/5-treino-ferias.jpg?v=1721889171 https://treinoemcasa.com/en/blogs/news/desconforto-nos-joelhos-apos-pratica-desportiva-razoes-e-como-prevenir 2024-07-25T14:48:07+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/dor-no-joelho-trata.webp?v=1721915225 https://treinoemcasa.com/en/blogs/news/dores-no-joelhos-11-causas-e-como-prevenir 2024-07-25T15:00:39+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/dor-no-joelho_40734.webp?v=1721916039 https://treinoemcasa.com/en/blogs/news/o-pequeno-almoco-ideal-para-viver-mais-de-100-anos 2024-07-26T11:54:21+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/pequeno-almoco-100-anos.webp?v=1721991258 https://treinoemcasa.com/en/blogs/news/atletas-5-caracteristicas-fundamentais-na-alta-performance 2024-07-26T12:36:12+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/atletas-5-caracteristicas.webp?v=1721993772 https://treinoemcasa.com/en/blogs/news/corrida-dor-na-anca-causas-e-prevencao 2024-07-27T08:34:55+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/corrida-dor-anca.jpg?v=1722065695 https://treinoemcasa.com/en/blogs/news/corrida-dor-nos-tornozelos-causas-e-prevencao 2024-07-27T08:50:43+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/corrida-dor-tornozelo.jpg?v=1722066643 https://treinoemcasa.com/en/blogs/news/futebol-como-ganhar-velocidade 2024-07-28T09:53:29+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-velocidade.jpg?v=1722156809 https://treinoemcasa.com/en/blogs/news/programa-de-treino-metabolico-treino-duplas-10x-semana-4-dia-24 2024-08-01T09:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-quarto-hotel.webp?v=1722172200 https://treinoemcasa.com/en/blogs/news/dor-na-regiao-lombar-quais-as-causas-os-sintomas-e-os-tratamentos 2024-07-29T10:21:34+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/dor-lombar.webp?v=1722244894 https://treinoemcasa.com/en/blogs/news/longevidade-10-truques-para-envelhecer-com-saude 2024-12-16T08:06:09+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/longevidade-envelhecer-com-saude.png?v=1722329332 https://treinoemcasa.com/en/blogs/news/corrida-plano-alimentar-diario 2024-07-31T08:54:22+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/corrida-plano-alimentar-diario.webp?v=1722412363 https://treinoemcasa.com/en/blogs/news/importancia-do-exercicio-fisico-no-combate-ao-cancro 2024-08-01T08:19:10+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/beneficios-da-atividade-fisica-cancro1.webp?v=1722496750 https://treinoemcasa.com/en/blogs/news/perder-peso-segredos-revelados 2024-08-02T12:02:32+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/perder-peso-dicas-1200x900.webp?v=1722596552 https://treinoemcasa.com/en/blogs/news/o-perigo-da-utilizacao-de-esteroides-anabolizantes 2024-08-03T09:03:40+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/490_at-fisica-anabolizantes.webp?v=1722672220 https://treinoemcasa.com/en/blogs/news/o-perigo-da-utilizacao-de-hormona-de-crescimento 2024-08-03T09:12:41+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hormona-crescimento.jpg?v=1722672761 https://treinoemcasa.com/en/blogs/news/exercicio-fisico-o-melhor-medicamento-do-mundo 2024-08-04T11:07:33+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/exercicios-fisico-01.webp?v=1722765451 https://treinoemcasa.com/en/blogs/news/fitness-e-ferias-mantem-te-ativo-durante-o-descanso 2024-08-05T10:28:41+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/fitness-ferias.webp?v=1722850121 https://treinoemcasa.com/en/blogs/news/tdah-efeito-do-exercicio-fisico 2024-08-10T10:56:17+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/tdah.webp?v=1722933610 https://treinoemcasa.com/en/blogs/news/segredos-dos-atletas-olimpicos-o-que-podemos-aprender-com-os-melhores-do-mundo 2024-08-07T08:47:17+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/phelps-medals.jpg?v=1723016837 https://treinoemcasa.com/en/blogs/news/exercicio-fisico-uma-arma-poderosa-contra-diversas-doencas 2024-08-14T09:00:45+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/doencas-exercico-fisico.webp?v=1723017599 https://treinoemcasa.com/en/blogs/news/osteoporose-efeito-do-exercicio-fisico 2024-08-10T10:55:51+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/osteoporose-imagem-1200x900.webp?v=1723128844 https://treinoemcasa.com/en/blogs/news/doenca-pulmonar-obstrutiva-cronica-dpoc-efeito-do-exercicio-fisico 2024-08-10T10:55:36+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Reabilitacao-Pulmonar-1170x568.jpg?v=1723198903 https://treinoemcasa.com/en/blogs/news/doenca-de-alzheimer-efeito-do-exercicio-fisico 2024-08-10T11:01:58+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Doenca_de_Alzheimer-_Efeito_do_Exercicio_Fisico.jpg?v=1723284118 https://treinoemcasa.com/en/blogs/news/doencas-autoimunes-efeito-do-exercicio-fisico 2024-08-11T15:04:48+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/autoimune.jpg?v=1723385077 https://treinoemcasa.com/en/blogs/news/cancro-efeito-do-exercicio-fisico 2024-08-11T15:20:11+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/exercicio_fisico_cancro.jpg?v=1723386011 https://treinoemcasa.com/en/blogs/news/artrite-efeito-do-exercicio-fisico 2024-08-12T16:58:59+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/artrite.jpg?v=1723477455 https://treinoemcasa.com/en/blogs/news/obesidade-efeito-do-exercicio-fisico 2024-08-14T09:04:57+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/obesidade.jpg?v=1723533200 https://treinoemcasa.com/en/blogs/news/treino-com-baralho-de-cartas-mantem-te-em-forma-de-uma-forma-divertida 2024-08-13T10:41:04+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-com-cartas.webp?v=1723542064 https://treinoemcasa.com/en/blogs/news/diabetes-tipo-2-efeito-do-exercicio-fisico 2024-08-14T09:05:16+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/diebetes-tipo-2.jpg?v=1723622190 https://treinoemcasa.com/en/blogs/news/melatonina-estrategias-para-produzir-naturalmente 2024-08-14T09:56:38+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/melatonina.jpg?v=1723625798 https://treinoemcasa.com/en/blogs/news/aveia-beneficios-para-a-saude 2024-08-16T08:48:04+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/aveia-01.webp?v=1723668699 https://treinoemcasa.com/en/blogs/news/nutricao-os-alimentos-mais-importantes 2024-08-15T07:40:50+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/alimentos-01.webp?v=1723668490 https://treinoemcasa.com/en/blogs/news/o-verdadeiro-segredo-do-sucesso-no-treino-consistencia-progresso-e-fundamentos 2024-08-16T09:26:18+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/segredo-e-que-nao-ha-segredos-casa.webp?v=1723795480 https://treinoemcasa.com/en/blogs/news/treino-de-forca-por-que-deves-incluir-exercicios-compostos-no-teu-plano-de-treino 2024-08-16T09:27:00+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/peso-morto.webp?v=1723795808 https://treinoemcasa.com/en/blogs/news/a-importancia-do-descanso-na-recuperacao-muscular 2024-08-16T09:28:17+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-vs-descanso.webp?v=1723796702 https://treinoemcasa.com/en/blogs/news/creatina-como-tomar-e-beneficios 2024-08-16T09:42:52+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/creatina.webp?v=1723797694 https://treinoemcasa.com/en/blogs/news/omega-3-como-tomar-e-beneficios 2024-08-16T10:00:17+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/omega-3.webp?v=1723798817 https://treinoemcasa.com/en/blogs/news/whey-protein-como-tomar-e-beneficios 2024-08-16T10:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/whey-protein.webp?v=1723798802 https://treinoemcasa.com/en/blogs/news/futebol-motivos-da-lesao-acl 2024-08-17T07:47:45+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-lesao-acl.webp?v=1723815919 https://treinoemcasa.com/en/blogs/news/recuperacao-pos-lesao-acl-exercicios-para-fortalecer-o-joelho 2024-08-17T07:27:06+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/acl-recuperacao.webp?v=1723817898 https://treinoemcasa.com/en/blogs/news/treino-funcional-como-melhorar-a-estabilidade-do-joelho-e-prevenir-lesoes 2024-08-17T07:22:49+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/joelhos-treino-funcional.webp?v=1723875769 https://treinoemcasa.com/en/blogs/news/futebol-preparacao-adequada-com-alongamentos-dinamicos-antes-do-jogo 2024-08-17T07:44:54+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-alongamentos-dinamicos.webp?v=1723877094 https://treinoemcasa.com/en/blogs/news/futebol-plano-alimentar-semanal-para-criancas-de-10-14-anos 2024-08-18T10:23:34+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-jovem-alimentacao.webp?v=1723878875 https://treinoemcasa.com/en/blogs/news/jovens-atletas-importancia-da-hidratacao 2024-08-18T10:22:16+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/jovens-atletas-hidratacao-01.webp?v=1723972936 https://treinoemcasa.com/en/blogs/news/o-verdadeiro-significado-de-sucesso-licoes-de-marc-randolph-cofundador-da-netflix 2024-08-20T16:24:52+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/coaching-marc-randolph.webp?v=1724074464 https://treinoemcasa.com/en/blogs/news/o-que-eu-gostaria-que-me-tivessem-dito-licoes-de-sam-altman 2024-08-20T07:34:04+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Licoes_de_Sam_Altman.webp?v=1724075821 https://treinoemcasa.com/en/blogs/news/como-manter-o-equilibrio-entre-trabalho-vida-pessoal-e-treino 2024-08-20T07:33:39+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/coaching-pessoal-trabachp.jpg?v=1724135472 https://treinoemcasa.com/en/blogs/news/a-importancia-da-consistencia-no-treino 2024-08-20T10:50:28+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Consistencia_no_Treino.webp?v=1724147428 https://treinoemcasa.com/en/blogs/news/dicas-para-incorporar-o-treino-na-sua-rotina-diaria 2024-08-21T16:21:24+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/dicas-para-treino.webp?v=1724167275 https://treinoemcasa.com/en/blogs/news/como-criar-um-plano-de-treino-eficaz-e-sustentavel 2024-08-21T16:21:52+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/commo-criar-plano-treino.webp?v=1724239969 https://treinoemcasa.com/en/blogs/news/dicas-para-manter-a-motivacao-durante-o-ano-todo 2024-08-21T16:21:38+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Dicas_para_Manter_a_Motivacao.webp?v=1724253622 https://treinoemcasa.com/en/blogs/news/treino-como-fazer-o-snatch-perfeito 2024-08-22T13:42:03+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/snatch.jpg?v=1724309637 https://treinoemcasa.com/en/blogs/news/como-melhorar-a-mobilidade-para-levantamento-de-peso 2024-08-23T08:38:26+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/mobilidade.jpg?v=1724329368 https://treinoemcasa.com/en/blogs/news/os-beneficios-do-levantamento-olimpico-no-treino-funcional 2024-08-23T08:38:08+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/levantamento-olimpico.webp?v=1724329738 https://treinoemcasa.com/en/blogs/news/dicas-para-prevenir-lesoes-no-treino-de-forca 2024-08-23T08:37:57+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/dicas-prevenir-lesoes.webp?v=1724330200 https://treinoemcasa.com/en/blogs/news/10-exercicios-que-devias-fazer-todos-os-dias 2024-08-23T08:57:27+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/10-exercicios.webp?v=1724398793 https://treinoemcasa.com/en/blogs/news/os-melhores-suplementos-para-joelhos 2024-08-28T09:53:30+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_1255.jpg?v=1724477128 https://treinoemcasa.com/en/blogs/news/o-treino-que-devias-fazer-todos-os-dias 2024-08-27T07:50:48+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-que-devias-fazer-todos-os-dias.webp?v=1724485065 https://treinoemcasa.com/en/blogs/news/o-treino-com-halteres-que-devias-fazer-todos-os-dias 2024-08-27T07:51:26+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-halteres.webp?v=1724573931 https://treinoemcasa.com/en/blogs/news/sismo-saiba-como-agir-e-o-que-deve-ter-no-kit-de-emergencia 2024-08-26T12:20:16+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/sismo-kit-emergencia.webp?v=1724671216 https://treinoemcasa.com/en/blogs/news/a-importancia-da-recuperacao-no-treino-diario 2024-08-26T16:48:43+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/importancia-descanso.webp?v=1724687059 https://treinoemcasa.com/en/blogs/news/nutricao-para-performance-o-que-comer-antes-e-depois-do-treino 2024-08-27T07:51:54+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/nutricao-o-que-comer-antes-depois.webp?v=1724739867 https://treinoemcasa.com/en/blogs/news/alongamentos-essenciais-para-evitar-lesoes 2024-08-27T07:51:39+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/alongamentos_fdcf4c97-08bd-4e0b-b9c4-36e56b3ed96c.jpg?v=1724741198 https://treinoemcasa.com/en/blogs/news/joelhos-os-melhores-exercicios-para-os-fortalecer 2024-08-28T09:51:29+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/joelhos-fortes.webp?v=1724835089 https://treinoemcasa.com/en/blogs/news/os-beneficios-do-treino-funcional-em-casa-mais-saude-e-menos-lesoes 2024-09-03T07:53:20+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_1449.webp?v=1724921899 https://treinoemcasa.com/en/blogs/news/como-criar-uma-rotina-de-treino-em-casa-para-perda-de-peso 2024-09-02T10:53:29+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_1765.webp?v=1725001629 https://treinoemcasa.com/en/blogs/news/yoga-em-casa-beneficios-e-como-comecar 2024-09-03T07:54:20+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_1879.webp?v=1725102463 https://treinoemcasa.com/en/blogs/news/treino-hiit-queime-calorias-em-apenas-20-minutos-por-dia 2024-09-03T07:56:35+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-hitt.webp?v=1725182735 https://treinoemcasa.com/en/blogs/news/10-equipamentos-essenciais-para-montar-o-seu-ginasio-em-casa 2024-09-03T07:54:41+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/montar-ginasio-casa.webp?v=1725183352 https://treinoemcasa.com/en/blogs/news/como-manter-a-disciplina-nos-treinos-em-casa 2024-09-03T07:53:54+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/manter-disciplina.webp?v=1725270180 https://treinoemcasa.com/en/blogs/news/treino-de-forca-em-casa-como-progredir-sem-equipamentos-pesados 2024-09-03T07:56:12+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-forca.webp?v=1725270715 https://treinoemcasa.com/en/blogs/news/alimentacao-saudavel-para-quem-treina-em-casa 2024-09-03T07:52:18+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/alimentacao-saudavel.webp?v=1725345056 https://treinoemcasa.com/en/blogs/news/como-ajustar-o-treino-para-diferentes-niveis-de-fitness 2024-09-03T07:52:59+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-diferentes-niveis.webp?v=1725345495 https://treinoemcasa.com/en/blogs/news/alongamento-e-flexibilidade-a-importancia-do-pos-treino 2024-09-03T07:52:46+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/alongamento-importancia.webp?v=1725346011 https://treinoemcasa.com/en/blogs/news/futebol-avaliacao-da-forca-potencia-resistencia-e-velocidade 2024-09-04T08:39:36+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-qualidades-fisicas-avalicacao.webp?v=1725347316 https://treinoemcasa.com/en/blogs/news/futebol-formacao-7-pequenos-almocos-para-jovens-atletas 2024-09-03T11:08:55+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/pequeno-almoco.webp?v=1725353593 https://treinoemcasa.com/en/blogs/news/futebol-formacao-7-lanches-pre-treino-para-jovens-atletas 2024-09-03T11:07:54+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/lanches.webp?v=1725355157 https://treinoemcasa.com/en/blogs/news/futebol-formacao-7-refeicoes-pos-treino-para-jovens-atletas 2024-09-05T08:36:02+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/refeicao-pos-treino.webp?v=1725357819 https://treinoemcasa.com/en/blogs/news/treinos-de-agilidade-melhore-a-sua-velocidade-e-coordenacao-no-futebol 2024-09-04T09:05:45+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-agilidade.webp?v=1725434904 https://treinoemcasa.com/en/blogs/news/plano-de-treino-de-forca-para-futebolistas-construir-a-base-para-o-sucesso 2024-09-05T12:03:07+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-forca.webp?v=1725436573 https://treinoemcasa.com/en/blogs/news/dicas-de-nutricao-para-jogadores-de-futebol-como-alimentar-se-para-o-desempenho 2024-09-05T12:02:54+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/nutricao-futebolistas.webp?v=1725522709 https://treinoemcasa.com/en/blogs/news/recuperacao-pos-treino-no-futebol-tecnicas-e-dicas-essenciais 2024-09-05T12:02:33+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-recuperacao.webp?v=1725534124 https://treinoemcasa.com/en/blogs/news/a-importancia-do-trabalho-de-equipa-e-comunicacao-no-futebol 2024-09-09T10:20:16+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-equipa.webp?v=1725704163 https://treinoemcasa.com/en/blogs/news/como-melhorar-a-resistencia-fisica-no-futebol 2024-09-09T10:18:45+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-resistencia-fisica.webp?v=1725704602 https://treinoemcasa.com/en/blogs/news/vantagens-de-treinar-todos-os-dias 2024-09-09T08:50:52+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-diario-vantagens.webp?v=1725868252 https://treinoemcasa.com/en/blogs/news/treino-de-forca-para-jogadores-de-futebol 2024-09-09T10:18:58+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-treino-forca.webp?v=1725873391 https://treinoemcasa.com/en/blogs/news/treino-365-f24258-escada-3-x-30-10-desafio 2025-01-10T12:42:56+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-365-f24258_520x500_520x500_472afce7-7230-4788-b026-223fb40e619e.webp?v=1736512976 https://treinoemcasa.com/en/blogs/news/treino-365-treina-onde-quiseres-quando-quiseres 2024-09-11T23:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-365-pagina.webp?v=1726092979 https://treinoemcasa.com/en/blogs/news/app-treino-em-casa-guia-de-utilizacao-para-clientes 2024-09-12T23:22:43+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/app-treino-em-casa.webp?v=1726164635 https://treinoemcasa.com/en/blogs/news/como-analisar-os-meus-resultados-de-peso-e-massa-gorda 2024-09-19T10:37:19+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/analisar-resultados-de-peso.webp?v=1726234977 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-app-como-ter-acesso 2024-09-14T08:12:30+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/app-treino-em-casa-como-ter-acesso.webp?v=1726236375 https://treinoemcasa.com/en/blogs/news/futebol-caracteristicas-mais-importantes-de-um-jogador 2024-09-14T08:12:19+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_2130.jpg?v=1726291913 https://treinoemcasa.com/en/blogs/news/mobilidade-da-anca-exercicios 2024-09-14T08:43:04+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/mobilidade-anca.webp?v=1726299784 https://treinoemcasa.com/en/blogs/news/a-importancia-da-mobilidade-na-prevencao-de-lesoes 2024-09-15T12:34:03+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/mobilidade-importancia.webp?v=1726399966 https://treinoemcasa.com/en/blogs/news/blueprint-o-que-faz-bryan-johnson-para-reverter-o-envelhecimento 2024-12-06T07:34:09+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/bryan-johnson-rejuvenescimento.png?v=1726401371 https://treinoemcasa.com/en/blogs/news/coaching-estrategias-para-desenvolver-da-confianca-nas-criancas 2024-09-16T06:14:46+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/coaching-conficanca.webp?v=1726463622 https://treinoemcasa.com/en/blogs/news/corrida-do-tejo-tradicao-desde-1981 2024-09-16T08:09:41+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/corrida-do-tejo-1982.jpg?v=1726470378 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-app-apple-watch-resolucao-de-problemas 2024-09-18T15:51:11+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/app-treino-em-casa-apple-watchpng.png?v=1726521334 https://treinoemcasa.com/en/blogs/news/exercicios-de-mobilidade-para-os-ombros-e-coluna-toracica 2024-09-17T08:40:46+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/mobiliade-ombros-coluna.webp?v=1726558141 https://treinoemcasa.com/en/blogs/news/habitos-dormir-no-minimo-7-horas-por-dia 2024-09-21T22:03:22+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/habitos-dormir-7horas.webp?v=1726573247 https://treinoemcasa.com/en/blogs/news/habitos-beber-6-a-8-copos-de-agua-por-dia 2024-09-21T22:04:21+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/habitos-6-8-copos-dia.webp?v=1726573454 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-app-calculo-daily-caloric-goal-calculator-bmr-e-tdee 2024-09-18T15:50:51+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/app-calculos-calorias.webp?v=1726575046 https://treinoemcasa.com/en/blogs/news/16-habitos-fitness-diarios-para-melhorar-a-saude 2024-09-21T22:02:12+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/habitos-fitness.webp?v=1726633858 https://treinoemcasa.com/en/blogs/news/habitos-desliga-o-ecra-antes-de-dormir 2024-09-21T22:04:52+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/habitos-desliga-ecran.webp?v=1726635897 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-app-como-estabelecer-objetivos-de-peso-realistas 2024-09-19T08:47:33+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/app-objetivos-peso.webp?v=1726668939 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-app-equipamento-basico-de-treino-e-registo 2024-09-19T11:04:29+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/app-equipamentos.webp?v=1726739593 https://treinoemcasa.com/en/blogs/news/habitos-comeca-o-dia-com-alongamentos 2024-09-21T22:05:24+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/habitos-alongamentos.webp?v=1726817867 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-app-registo-de-refeicoes-meal-tracker 2024-09-20T08:57:09+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/app-registo-refeicoes-01.png?v=1726818904 https://treinoemcasa.com/en/blogs/news/receita-de-pao-de-chocolate-abacate-e-banana-sem-gluten 2024-09-20T16:37:49+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/receita-pao-abacate.webp?v=1726846622 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-app-plano-alimentar-diario-2300-calorias 2024-09-21T11:39:50+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/app-plano-alimentar.webp?v=1726901280 https://treinoemcasa.com/en/blogs/news/habitos-hidrata-te-imediatamente-ao-acordar 2024-09-21T22:03:49+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/habitos-hidratacao-ao-acordar.webp?v=1726952378 https://treinoemcasa.com/en/blogs/news/habitos-inclui-proteina-no-pequeno-almoco 2024-09-22T09:07:52+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/habitos-proteina-pq.webp?v=1726992433 https://treinoemcasa.com/en/blogs/news/rotinas-diarias-para-melhorar-a-mobilidade 2024-09-23T06:13:45+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/rotina-mobilidade.webp?v=1727068216 https://treinoemcasa.com/en/blogs/news/habitos-monitora-o-teu-progresso 2024-09-24T07:42:00+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/habitos-monitora.webp?v=1727160033 https://treinoemcasa.com/en/blogs/news/habitos-evita-o-excesso-de-acucar 2024-09-24T17:35:49+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/habitos-retira-doces.webp?v=1727195693 https://treinoemcasa.com/en/blogs/news/habitos-pratica-a-respiracao-profunda 2024-10-08T07:33:35+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/habitos-respiracao-profunda.webp?v=1727265128 https://treinoemcasa.com/en/blogs/news/mobilidade-para-iniciantes-como-comecar 2024-09-26T08:38:18+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/mobilidade-iniciantes.webp?v=1727336122 https://treinoemcasa.com/en/blogs/news/treino-de-forca-para-iniciantes-como-comecar 2024-09-26T08:58:16+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-forca-iniciantes.webp?v=1727337256 https://treinoemcasa.com/en/blogs/news/habitos-treino-de-forca-diario 2024-10-08T07:33:12+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/habitos-treino-forca.webp?v=1727414298 https://treinoemcasa.com/en/blogs/news/treino-por-videoconferencia-vantagens 2024-10-02T08:35:03+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-videoconferencia-vantagens.webp?v=1727506179 https://treinoemcasa.com/en/blogs/news/o-que-comer-no-dia-do-jogo-as-13h-regra-4-2-1 2024-09-29T16:15:06+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/o-que-comer-dia-jogo.webp?v=1727594765 https://treinoemcasa.com/en/blogs/news/comer-menos-e-viver-mais-o-impacto-da-restricao-calorica-na-longevidade 2024-10-01T10:26:35+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/nutricao-comer-pouco.webp?v=1727622647 https://treinoemcasa.com/en/blogs/news/jejum-intermitente-e-saude 2024-10-02T08:23:00+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/jejum-intermitente.webp?v=1727672719 https://treinoemcasa.com/en/blogs/news/alimentos-antioxidantes-e-longevidade 2024-10-01T10:26:04+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/antioxidantes-longevidade.webp?v=1727774723 https://treinoemcasa.com/en/blogs/news/jejum-intermitente-vs-restricao-calorica-qual-e-melhor 2024-10-03T07:28:22+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/fasting-vs-restricao-calorica.webp?v=1727853647 https://treinoemcasa.com/en/blogs/news/como-preparar-o-teu-espaco-para-treinos-em-casa 2024-10-03T07:27:51+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/equipamento-casa.webp?v=1727854285 https://treinoemcasa.com/en/blogs/news/beneficios-do-personal-trainer-online 2024-10-04T07:08:22+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/beneficios-pt-online.webp?v=1727936703 https://treinoemcasa.com/en/blogs/news/rotinas-de-treino-rapidas-para-fazer-em-qualquer-lugar 2024-10-04T07:08:47+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/rotinas-treino-rapidas.webp?v=1728022064 https://treinoemcasa.com/en/blogs/news/erros-comuns-no-treino-em-casa-e-como-evita-los 2024-10-08T07:32:51+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-erros.webp?v=1728114511 https://treinoemcasa.com/en/blogs/news/a-importancia-do-aquecimento-e-alongamento-nos-treinos-online 2024-10-08T07:32:31+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/alongamentos.webp?v=1728202077 https://treinoemcasa.com/en/blogs/news/motivacao-para-treinar-em-casa-como-manter-o-foco 2024-10-08T07:32:12+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/motivacao-treino-casa.webp?v=1728283332 https://treinoemcasa.com/en/blogs/news/treino-para-toda-a-familia-como-envolver-todos-em-casa 2024-10-08T07:28:54+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-familia-01.webp?v=1728364963 https://treinoemcasa.com/en/blogs/news/oferece-bem-estar-este-natal-o-presente-perfeito-para-quem-amas 2024-10-08T14:54:30+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/flyer-natal-25.png?v=1728395670 https://treinoemcasa.com/en/blogs/news/como-conciliar-o-teletrabalho-e-o-exercicio-fisico 2024-10-09T10:56:22+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/trabalho-ecercicio.webp?v=1728466432 https://treinoemcasa.com/en/blogs/news/como-a-tecnologia-esta-a-transformar-o-fitness-em-casa 2024-10-10T09:53:18+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/tecnologia.webp?v=1728550365 https://treinoemcasa.com/en/blogs/news/torna-te-membro-do-treino-em-casa-transforme-o-teu-corpo-no-teu-espaco 2024-10-11T13:39:26+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Terino-em-casa-membro.webp?v=1728627358 https://treinoemcasa.com/en/blogs/news/o-treino-e-o-melhor-medicamento-do-mundo 2024-10-11T07:58:49+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/exercicio-melhor-medicamento-01.webp?v=1728629929 https://treinoemcasa.com/en/blogs/news/como-o-treino-funcional-pode-ajudar-a-prevenir-doencas-cronicas 2024-10-14T10:07:39+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_3045.webp?v=1728720119 https://treinoemcasa.com/en/blogs/news/radio-partido-razoes-e-tempo-de-recuperacao-no-futebol 2024-10-14T10:06:35+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_3083.webp?v=1728818336 https://treinoemcasa.com/en/blogs/news/cuidados-apos-fraturas-como-gerir-o-periodo-de-imobilizacao 2024-10-14T10:05:06+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/cuidados-apos-fraturas.webp?v=1728896706 https://treinoemcasa.com/en/blogs/news/treino-de-forca-vs-cardio-qual-e-o-melhor-para-perder-peso 2024-10-15T07:11:36+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/forcaVscardio.webp?v=1728972642 https://treinoemcasa.com/en/blogs/news/10-equipamentos-simples-que-fazem-toda-a-diferenca-no-teu-treino-em-casa 2024-10-16T08:32:24+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/10-equipamentos.webp?v=1729063609 https://treinoemcasa.com/en/blogs/news/acompanhamento-personalizado-premium-resultados-garantidos-onde-quer-que-estejas 2024-10-16T11:59:56+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/acompanhamento-premium-01.webp?v=1729072366 https://treinoemcasa.com/en/blogs/news/os-melhores-exercicios-para-iniciantes-em-casa 2024-10-20T09:47:32+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/exercicios-para-fazer-casa.webp?v=1729148098 https://treinoemcasa.com/en/blogs/news/como-evitar-dores-no-pescoco-ao-fazer-abdominais 2024-10-18T07:38:45+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/como-fazer-abs.webp?v=1729233486 https://treinoemcasa.com/en/blogs/news/como-melhorar-a-tua-postura-nos-agachamentos 2024-10-20T09:47:48+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/agachamento.webp?v=1729321796 https://treinoemcasa.com/en/blogs/news/flexoes-dicas-para-evitar-lesoes-nos-ombros 2024-10-21T09:15:09+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/flexoes.webp?v=1729413963 https://treinoemcasa.com/en/blogs/news/habilidades-no-futebol-como-treinar-para-melhorar-o-teu-jogo 2024-10-24T14:04:03+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol.webp?v=1729415322 https://treinoemcasa.com/en/blogs/news/confianca-uma-habilidade-que-pode-ser-treinada 2024-10-21T09:08:43+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/confianca.webp?v=1729415649 https://treinoemcasa.com/en/blogs/news/concentracao-como-treina-la-nos-desportos-coletivos 2024-10-22T10:03:17+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/concentracao.webp?v=1729496866 https://treinoemcasa.com/en/blogs/news/resiliencia-como-treina-la-no-desporto 2024-10-22T10:05:46+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/resiliencia.webp?v=1729579731 https://treinoemcasa.com/en/blogs/news/comunicacao-como-treinar-em-campo 2024-10-23T11:34:29+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/comunicacao.webp?v=1729679640 https://treinoemcasa.com/en/blogs/news/disciplina-tatica-como-treinar-nos-desportos-coletivos 2024-10-24T13:40:15+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/tatica.webp?v=1729767132 https://treinoemcasa.com/en/blogs/news/transforme-a-sua-casa-num-ginasio-como-criar-um-treino-personalizado-sem-gastar-fortunas 2024-10-27T07:54:19+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_3416.webp?v=1729842612 https://treinoemcasa.com/en/blogs/news/a-estrutura-do-treino-como-equilibrar-cardio-forca-e-flexibilidade 2024-10-27T07:54:08+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/estrutura.webp?v=1729954022 https://treinoemcasa.com/en/blogs/news/treino-hiit-para-fazer-ao-domingo-de-manha-com-2-halteres 2024-10-28T10:28:59+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-domingo.webp?v=1730015514 https://treinoemcasa.com/en/blogs/news/melhora-a-tua-condicao-fisica-com-treinos-hiit-de-curta-duracao 2024-11-05T09:46:12+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hiit-curta-duracao.webp?v=1730111282 https://treinoemcasa.com/en/blogs/news/como-iniciar-uma-rotina-hiit-para-iniciantes-dicas-e-precaucoes 2024-11-05T09:46:48+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hiit-iniciantes-01.webp?v=1730187657 https://treinoemcasa.com/en/blogs/news/exemplo-de-um-dia-alimentar-anti-inflamatorio 2024-10-29T13:29:52+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/alimentacao-anti-infalmatoria.webp?v=1730208592 https://treinoemcasa.com/en/blogs/news/beneficios-do-hiit-por-que-escolher-o-treino-intervalado-de-alta-intensidade 2024-11-05T09:45:44+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hiit-porque-escolher-01.webp?v=1730285011 https://treinoemcasa.com/en/blogs/news/transforme-o-seu-bem-estar-com-coaching-individual-personalizado 2024-11-01T10:39:02+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/DALL_E_2024-11-01_10.22.56_-_A_realistic_scene_showing_a_different_individual_engaged_in_an_online_coaching_session_in_a_modern_living_room._The_person_is_sitting_in_a_comfortable.webp?v=1730456636 https://treinoemcasa.com/en/blogs/news/os-melhores-exercicios-para-hiit-em-casa-treinos-sem-equipamento 2024-11-05T09:44:49+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hiit-sem-equipamento.webp?v=1730379294 https://treinoemcasa.com/en/blogs/news/o-que-e-o-health-coach 2024-11-01T10:41:02+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/health-coach-04.webp?v=1730457092 https://treinoemcasa.com/en/blogs/news/beneficios-do-coaching-de-saude-na-gestao-de-doencas-cronicas 2024-11-03T08:19:46+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/coaching-saude-01.webp?v=1730621935 https://treinoemcasa.com/en/blogs/news/hiit-vs-cardio-tradicional-qual-o-melhor-para-a-queima-de-gordura 2024-11-05T09:44:24+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hiit-tradicional-01.webp?v=1730722699 https://treinoemcasa.com/en/blogs/news/treinos-hiit-para-perder-peso-como-maximizar-os-resultados-em-casa 2024-11-05T09:44:04+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hiit-perda-peso-01.webp?v=1730797370 https://treinoemcasa.com/en/blogs/news/hiit-e-tonificacao-exercicios-para-fortalecer-os-principais-grupos-musculares 2024-11-05T09:43:45+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hitt-tonificacao-01.webp?v=1730799736 https://treinoemcasa.com/en/blogs/news/nutricao-anti-inflamatoria-segredos-para-melhorar-a-tua-saude 2024-11-08T08:26:07+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/nutricao-anti-inflamatoria-01.webp?v=1730878819 https://treinoemcasa.com/en/blogs/news/nutricao-e-performance-a-ligacao-entre-alimentacao-e-treino 2024-11-08T08:25:41+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/nutricao-performance-01.webp?v=1730966025 https://treinoemcasa.com/en/blogs/news/os-beneficios-do-treino-e-dieta-para-a-saude-mental 2024-11-08T08:26:28+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-dieta-03.webp?v=1731053579 https://treinoemcasa.com/en/blogs/news/como-aumentar-a-imunidade-com-alimentacao-saudavel 2024-11-10T12:46:11+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/imunidade-nutricao-01.webp?v=1731149659 https://treinoemcasa.com/en/blogs/news/como-a-alimentacao-pode-influenciar-o-seu-treino 2024-11-10T12:53:32+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/alimentacao-treino-01.webp?v=1731242973 https://treinoemcasa.com/en/blogs/news/o-impacto-do-health-coaching-na-saude-mental 2024-11-11T10:22:49+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hc-saude-mental-01.webp?v=1731319909 https://treinoemcasa.com/en/blogs/news/dicas-para-perder-4-kg-em-4-semanas 2024-11-13T08:35:36+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/dicas-perder-4-kgs.webp?v=1731394718 https://treinoemcasa.com/en/blogs/news/10-melhores-ferramentas-de-treino-de-ia 2024-11-12T07:52:00+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/inteligencia-artificial.webp?v=1731397794 https://treinoemcasa.com/en/blogs/news/calorias-como-calcula-las-e-gerir-a-ingestao-para-perder-peso 2024-11-15T11:23:42+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/calorias-tracking-01.webp?v=1731482925 https://treinoemcasa.com/en/blogs/news/adidas-supernova-23 2024-11-14T10:30:31+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/adidas-super-nova-01.jpg?v=1731578018 https://treinoemcasa.com/en/blogs/news/o-que-e-o-deficit-calorico-e-como-funciona 2024-11-15T11:24:22+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/deficit-calorico-01.webp?v=1731669746 https://treinoemcasa.com/en/blogs/news/qual-o-leite-vegetal-com-maior-valor-nutricional 2024-11-18T11:24:25+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/bebidas-vegetais-01.webp?v=1731753049 https://treinoemcasa.com/en/blogs/news/10-snacks-saudaveis-para-antes-do-treino 2024-11-18T11:24:03+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/snacks-10-01.webp?v=1731927094 https://treinoemcasa.com/en/blogs/news/como-aumentar-a-massa-muscular-com-dieta-vegetariana 2024-11-18T11:29:36+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/musculo-dieta-vegetaria-01.webp?v=1731928553 https://treinoemcasa.com/en/blogs/news/tendencias-do-fitness-e-tecnologia-para-os-proximos-4-anos 2024-11-26T09:13:28+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/fitness-tecnologia-01.webp?v=1732015764 https://treinoemcasa.com/en/blogs/news/futebol-starting-strength-como-construir-a-base-para-o-desempenho 2024-11-19T14:21:39+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/starting-strength-01.webp?v=1732016473 https://treinoemcasa.com/en/blogs/news/genetica-e-nutricao-como-personalizar-a-tua-alimentacao 2024-11-26T09:13:50+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/genetica-ntricao-01.webp?v=1732099997 https://treinoemcasa.com/en/blogs/news/como-escolher-equipamentos-de-treino-sustentaveis 2024-11-26T09:11:58+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/materiais-sustentaveis-01.webp?v=1732173427 https://treinoemcasa.com/en/blogs/news/torna-o-teu-treino-mais-divertido-com-jogos-fitness 2024-11-27T08:50:19+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/fitness-jogos-01.webp?v=1732257301 https://treinoemcasa.com/en/blogs/news/epicondilite-como-diagnosticar-e-tratar 2024-11-23T09:04:48+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/ipicondilite-01.webp?v=1732352164 https://treinoemcasa.com/en/blogs/news/a-importancia-de-combinar-fitness-com-mindfulness 2024-11-26T09:10:56+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/mindfulness-01.webp?v=1732534398 https://treinoemcasa.com/en/blogs/news/como-incorporar-mindfulness-no-treino-em-casa 2024-11-26T09:10:37+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/mindfulness-03.webp?v=1732605498 https://treinoemcasa.com/en/blogs/news/os-melhores-treinos-online-para-complementar-o-ginasio 2024-11-26T09:10:12+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/10-exercicios-03-flexoes.webp?v=1732612146 https://treinoemcasa.com/en/blogs/news/exercicio-fisico-em-portugal-comparacao-com-o-resto-do-mundo 2024-11-26T11:21:13+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/starting-strength-02.webp?v=1732613211 https://treinoemcasa.com/en/blogs/news/a-evolucao-da-pratica-de-exercicio-fisico-em-portugal-2000-2024 2024-11-26T11:21:36+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-quarto-hotel_c46e13a1-1c61-4a03-9f1a-1f71ada229ed.webp?v=1732619864 https://treinoemcasa.com/en/blogs/news/como-adaptar-treinos-para-todas-as-idades-e-capacidades 2024-11-27T08:49:29+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino-efetivo-para-mulheres-acima-de-60-descubra-a-rotina-ideal-de-exercicios.jpg?v=1732695925 https://treinoemcasa.com/en/blogs/news/como-a-tecnologia-esta-a-mudar-a-forma-como-treinamos 2024-11-29T12:24:03+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/tecnologia-treino.jpg?v=1732778464 https://treinoemcasa.com/en/blogs/news/a-importancia-da-nutricao-no-treino-dicas-essenciais 2025-05-15T14:28:18+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/A_Importancia_da_Nutricao_no_Treino-_Dicas_Essenciais.jpg?v=1747315698 https://treinoemcasa.com/en/blogs/news/beneficios-do-treino-funcional 2024-11-30T10:17:07+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/beneficios-treino-funcional.jpg?v=1732961617 https://treinoemcasa.com/en/blogs/news/treinar-em-casa-como-manter-a-motivacao-a-longo-prazo 2024-12-05T14:29:19+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/rotina_de_treino_em_casa.webp?v=1733048587 https://treinoemcasa.com/en/blogs/news/plano-de-treino-em-casa-como-comecar 2024-12-02T11:46:55+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa.jpg?v=1733139934 https://treinoemcasa.com/en/blogs/news/os-5-melhores-smartwatches-de-2024 2024-12-03T08:21:24+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/apple-watch-6-desempenho.webp?v=1733213984 https://treinoemcasa.com/en/blogs/news/as-5-melhores-prendas-de-natal-fitness-2024 2024-12-04T08:45:06+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/natal-fitness.png?v=1733215579 https://treinoemcasa.com/en/blogs/news/mantem-te-hidratado-de-forma-inteligente 2024-12-05T14:28:51+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hidratespark-01.webp?v=1733301803 https://treinoemcasa.com/en/blogs/news/como-ser-personal-trainer-em-portugal 2024-12-05T07:21:10+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-parceiro-03.jpg?v=1733327071 https://treinoemcasa.com/en/blogs/news/bem-estar-corporativo-um-fator-critico-para-empresas-modernas 2024-12-04T16:19:02+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-nas-empresas.jpg?v=1733328429 https://treinoemcasa.com/en/blogs/news/beneficios-da-atividade-fisica-porque-incluir-o-exercicio-na-sua-vida 2024-12-05T14:28:38+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/beneficios-atividade-fisica.jpg?v=1733383862 https://treinoemcasa.com/en/blogs/news/calvicie-atrasar-reverter-ou-assumir 2024-12-06T07:12:53+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/calvice.jpg?v=1733466628 https://treinoemcasa.com/en/blogs/news/8-patologias-subcelulares-que-contribuem-para-doencas-metabolicas-e-envelhecimento 2024-12-16T08:09:22+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/longevidade.jpg?v=1733467881 https://treinoemcasa.com/en/blogs/news/o-impacto-do-stress-no-peso-entenda-a-ligacao-entre-mente-e-corpo 2024-12-06T07:11:18+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/stress-peso.jpg?v=1733469078 https://treinoemcasa.com/en/blogs/news/as-8-hormonas-mais-importantes-da-vida-humana 2024-12-06T07:36:38+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hormonas.webp?v=1733469454 https://treinoemcasa.com/en/blogs/news/exercicio-importancia-do-ciclo-circadiano 2024-12-09T10:54:18+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/ciclo-circadiano-1024x683.webp?v=1733740140 https://treinoemcasa.com/en/blogs/news/5-dicas-para-treinar-com-mais-energia 2024-12-10T12:32:54+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/dicas-energia-treino.webp?v=1733833974 https://treinoemcasa.com/en/blogs/news/a-importancia-do-sono-na-performance-fisica 2025-01-09T09:36:48+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/sono-atividade-fisica_520x500_15375e35-100e-4b05-9357-58ea4c7a2330.jpg?v=1736415408 https://treinoemcasa.com/en/blogs/news/dieta-e-hormonas-o-que-deve-saber 2024-12-16T08:07:03+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hormonas-treino.jpg?v=1734092171 https://treinoemcasa.com/en/blogs/news/controlo-da-insulina-efeitos-do-exercicio-fisico 2024-12-17T08:02:08+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/insulina-exercicio_520x500_59720a56-3a4d-4de0-88a1-45d2894d7cfc.jpg?v=1734422528 https://treinoemcasa.com/en/blogs/news/autofagia-a-magia-do-jejum-intermitente 2024-12-17T08:01:44+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/autofagia_520x500_58490138-d54a-4b72-a167-49d0c9e7746c.jpg?v=1734422504 https://treinoemcasa.com/en/blogs/news/beneficios-do-jejum-intermitente-para-perda-de-peso 2024-12-16T08:05:31+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/prato-fita-metrica-talheres-e-relogio.jpg?v=1734335602 https://treinoemcasa.com/en/blogs/news/a-importancia-da-hidratacao-no-jejum-intermitente 2024-12-16T08:05:08+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/agua.webp?v=1734336055 https://treinoemcasa.com/en/blogs/news/dieta-e-exercicio-como-alcancar-resultados-sustentaveis 2024-12-17T08:00:49+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/dieta-exericicio_520x500_e2ebfd7b-e3d3-406f-a791-78cb87ba7f2d.webp?v=1734422449 https://treinoemcasa.com/en/blogs/news/como-criar-habitos-de-exercicio-duradouros 2024-12-18T09:22:42+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/habitos-duradoros_b76d7670-7cfe-49ea-afbc-f438fb90d84b.jpg?v=1734513762 https://treinoemcasa.com/en/blogs/news/o-papel-da-nutricao-na-gestao-da-diabetes 2024-12-19T07:27:54+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/diabetes-e-alimentacao_0240e465-56e7-4255-abe2-7793fe76d247.png?v=1734593274 https://treinoemcasa.com/en/blogs/news/wrap-6-receitas-mais-leves-para-a-rotina 2024-12-19T09:48:28+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/wrap_a040f241-63a8-49a2-8758-78a178d17da1.jpg?v=1734601708 https://treinoemcasa.com/en/blogs/news/beneficios-do-treino-de-forca-na-saude-metabolica 2024-12-20T11:08:48+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-de-forca.webp?v=1734692628 https://treinoemcasa.com/en/blogs/news/a-importancia-do-alongamento-no-dia-a-dia 2024-12-21T10:47:17+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/alongamento-01.jpg?v=1734777993 https://treinoemcasa.com/en/blogs/news/treino-em-casa-para-criancas-como-comecar 2024-12-23T08:33:55+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-criancas.jpg?v=1734862920 https://treinoemcasa.com/en/blogs/news/os-melhores-alimentos-para-recuperacao-muscular 2025-01-09T09:38:56+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/alimentos-recuperacao-01_520x500_ffefa61c-b2c9-4380-a0e5-919bda7514fc.jpg?v=1736415536 https://treinoemcasa.com/en/blogs/news/exercicio-em-casa 2024-12-28T09:01:02+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/exercicio-em-casa.jpg?v=1734945032 https://treinoemcasa.com/en/blogs/news/como-perder-peso-apos-as-festas 2024-12-24T09:12:05+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/perder-peso-pos-festas.jpg?v=1735031525 https://treinoemcasa.com/en/blogs/news/as-aprendizagens-para-a-longevidade-com-base-na-serie-sem-limites-de-chris-hemsworth 2024-12-30T11:04:15+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/sem-limites-chris-hemsworth.webp?v=1735216678 https://treinoemcasa.com/en/blogs/news/gerir-o-stress-a-chave-para-a-saude-mental 2024-12-30T11:04:31+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/gerir-o-stress-1-1080x675.jpg?v=1735297474 https://treinoemcasa.com/en/blogs/news/forca-fisica-um-alicerce-para-a-longevidade 2024-12-30T11:03:55+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/longevidade-01.webp?v=1735375935 https://treinoemcasa.com/en/blogs/news/alimentacao-nutrientes-como-pilar-de-vida-longa 2024-12-30T11:03:41+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/longevidade-alimentacao-02.jpg?v=1735474639 https://treinoemcasa.com/en/blogs/news/resiliencia-mental-ultrapassar-limites 2024-12-30T11:03:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/limites-01.jpg?v=1735556135 https://treinoemcasa.com/en/blogs/news/dormir-bem-o-elixir-da-longevidade 2025-01-09T09:37:33+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/dormir-bem-02_520x500_f45011bb-bb44-4372-8cf7-106e11d663e4.webp?v=1736415453 https://treinoemcasa.com/en/blogs/news/conexoes-sociais-viver-em-comunidade 2025-01-02T07:29:24+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/conexoes-sociais-01.jpg?v=1735802902 https://treinoemcasa.com/en/blogs/news/resolucoes-de-ano-novo-o-poder-do-exercicio-fisico 2025-01-02T07:46:13+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/o-poder-exercicio-fisico.webp?v=1735803973 https://treinoemcasa.com/en/blogs/news/como-manter-a-consistencia-nos-treinos 2025-01-03T10:42:44+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/consistencia-01.webp?v=1735900939 https://treinoemcasa.com/en/blogs/news/exercicios-simples-para-comecar-ja 2025-01-04T11:02:24+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/exercicios-simples-01.webp?v=1735988280 https://treinoemcasa.com/en/blogs/news/treino-em-casa-beneficios-e-dicas 2025-01-05T10:28:04+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-beneficios-dicas-01.webp?v=1736071679 https://treinoemcasa.com/en/blogs/news/descubra-como-transformar-a-sua-vida-hoje 2025-01-06T08:20:38+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/health-coach-03.jpg?v=1736151574 https://treinoemcasa.com/en/blogs/news/5-dicas-para-criar-habitos-saudaveis-que-duram 2025-01-07T08:36:36+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/habitos-01.png?v=1736238950 https://treinoemcasa.com/en/blogs/news/como-o-coaching-de-saude-pode-melhorar-o-seu-bem-estar-mental 2025-01-08T08:35:38+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/coaching-01_22f0e91e-c7be-49ec-b08e-8c8ad7805944.jpg?v=1736325338 https://treinoemcasa.com/en/blogs/news/qual-a-influencia-do-horario-de-treino-na-qualidade-do-sono 2025-01-09T09:34:21+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-sono_520x500_520x500_a73e2278-e2c0-4601-89ca-0f4234255a64.jpg?v=1736415261 https://treinoemcasa.com/en/blogs/news/os-beneficios-do-treino-personalizado-na-sua-rotina 2025-01-09T08:11:55+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-personalizado-01_520x500_ae48b006-7acc-4132-a786-f7bb7945fd3a.jpg?v=1736410315 https://treinoemcasa.com/en/blogs/news/beneficios-de-treinar-em-casa-todos-os-dias 2025-01-10T11:51:20+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-365_520x500_1f7e7744-2d42-4678-bb5d-8fda499b71ff.webp?v=1736509880 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25010-5-circuitos-em-piramide 2025-01-16T07:22:11+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25010-300dpi_520x500_520x500_b7dfb2b9-8cfd-4070-bcf0-43f94a95a2e3.png?v=1737012131 https://treinoemcasa.com/en/blogs/news/como-treinar-velocidade-dicas-e-estrategias-para-melhorar-o-seu-desempenho 2025-01-14T07:25:06+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-velocidade_520x500_520x500_520x500_505cc136-22cd-4309-8e02-81a87a118ab2.webp?v=1736839506 https://treinoemcasa.com/en/blogs/news/como-treinar-resistencia-dicas-e-estrategias-para-melhorar-o-seu-desempenho 2025-01-14T07:24:07+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-resistencia-01_jpg_520x500_520x500_520x500_520x500_057d1048-1b35-4d00-b9d8-86b58df2f330.webp?v=1736839447 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25013-circuito-funcional-com-12-exercicios 2025-01-16T07:22:41+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25013_520x500_9ef4bcb0-a8ce-4a97-b440-40dcf9db860a.png?v=1737012161 https://treinoemcasa.com/en/blogs/news/como-treinar-agilidade-dicas-e-estrategias-para-melhorar-o-seu-desempenho 2025-01-14T07:54:15+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-agilidade-01.jpg?v=1736841255 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25014-circuito-com-8-exercicios 2025-01-16T07:21:21+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25014_520x500_520x500_0e913065-1792-4296-b15b-6a92201d874a.png?v=1737012081 https://treinoemcasa.com/en/blogs/news/receita-de-pequeno-almoco-proteico-panquecas-de-aveia-e-claras-de-ovo 2025-01-14T08:35:32+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/receita-proteica-panquecas.webp?v=1736843732 https://treinoemcasa.com/en/blogs/news/tendencias-fitness-2025 2025-01-16T07:43:32+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treinoemcasa-sofa_520x500_520x500_47c43f6f-8133-4a26-ac59-dd98a5fbc03a.jpg?v=1737013412 https://treinoemcasa.com/en/blogs/news/tendencias-fitness-2025-atividade-fisica-sustentavel 2025-01-16T07:43:54+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/atividades-sustentaveis-01_520x500_520x500_6ab5221c-4eac-4a5c-9161-e683ebb2f64a.jpg?v=1737013434 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25015-funcional-em-piramide 2025-01-16T07:20:35+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25015-300dpi_520x500_520x500_44d4dc53-b6aa-49ab-bce4-551df7345dae.png?v=1737012035 https://treinoemcasa.com/en/blogs/news/as-melhores-barras-de-proteina 2025-01-17T11:38:42+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/prozis-zero-bar-40g_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_d0556320-617c-455b-8b35-05a6849865f4.png?v=1737113922 https://treinoemcasa.com/en/blogs/news/cinco-restaurantes-saudaveis-em-lisboa 2025-01-16T06:24:17+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/cinco-restaurantes-saudaveis_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_520x500_4fcfc3c3-8c5a-4e2f-96b7-463566c501fe.webp?v=1737008657 https://treinoemcasa.com/en/blogs/news/arroz-de-marisco 2025-01-16T06:23:59+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Arroz_Marisco_Pescanova_2_520x500_520x500_520x500_1110a7cd-f805-453e-b4ea-46d9bf9c321d.jpg?v=1737008639 https://treinoemcasa.com/en/blogs/news/qual-a-quantidade-de-creatina-que-devo-consumir-diariamente 2025-01-17T11:19:23+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/prizis-creativa_520x500_520x500_520x500_520x500_520x500_4a8e3fd0-f148-46dc-ba6c-05fa4ed33c77.png?v=1737112763 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25016-funcional-5-circuitos 2025-01-16T07:24:20+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25016_520x500_520x500_520x500_b5a2b854-6b67-4e57-aed9-015f35c116ed.png?v=1737012260 https://treinoemcasa.com/en/blogs/news/tendencias-fitness-2025-treino-virtual-e-realidade-aumentada 2025-01-16T07:43:04+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Oculos-de-realidade-virtual-para-treinos-de-alta-intensidade-em-casa_520x500_520x500_520x500_a764967e-99f3-40b2-b736-0cb2dcbfb7dc.webp?v=1737013384 https://treinoemcasa.com/en/blogs/news/tendencias-fitness-2025-treinos-funcionais-e-preventivos 2025-01-17T06:34:15+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/funcional-01_3dc96b13-675b-4098-94b4-a69539d0d970.webp?v=1737095655 https://treinoemcasa.com/en/blogs/news/treino-em-casa-f25017-funcional-rft-rondas-para-tempo 2025-01-18T08:08:02+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25017_ebe09ae3-f65b-4c75-a823-726154b650dd.png?v=1737187682 https://treinoemcasa.com/en/blogs/news/receita-panquecas-de-aveia-prozis 2025-01-17T11:11:48+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Panquecas_de_Aveia_3_1cae78a3-2ebe-45f7-b2ee-60dd690f5b3a.jpg?v=1737112308 https://treinoemcasa.com/en/blogs/news/a-rotina-de-cr7-para-se-manter-saudavel-aos-39-anos 2025-01-18T07:44:48+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/ronaldo-em-forma-39_26cc958a-ea91-455d-9da8-50a97c23bb81.webp?v=1737186288 https://treinoemcasa.com/en/blogs/news/a-rotina-de-miranda-kerr-para-se-manter-em-forma 2025-01-18T07:44:09+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/miranda-kerr-02_ee206984-6058-4dc7-b7d2-432c9ff20497.jpg?v=1737186249 https://treinoemcasa.com/en/blogs/news/tendencias-fitness-2025-personalizacao-com-base-em-dados 2025-01-18T07:49:36+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/tendencias-fitness-2025-personalizacao_44969349-3d9d-46d8-b0a2-f7c1fce8f9b1.webp?v=1737186576 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25018-funcional-com-o-jogo-do-bingo 2025-01-18T08:09:15+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25018_d7de4ba2-de3e-4be7-9d11-4144be0a2fcc.png?v=1737187755 https://treinoemcasa.com/en/blogs/news/campanha-ofertas-prozis-janeiro-2025 2025-01-18T08:25:45+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/PT_Fitness_TC.png?v=1737188745 https://treinoemcasa.com/en/blogs/news/tendencias-fitness-2025-foco-na-saude-mental 2025-01-20T08:12:55+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/foco-saude-mental-01_b51a1c7e-1e9c-419d-ba41-a0e48bb05d8d.jpg?v=1737360775 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25020-funcional-3-5-rondas-em-circuito-de-10-exercicios 2025-01-20T08:34:52+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25020_ddcff757-07e1-4635-9b4a-bb495ac14c4e.png?v=1737362092 https://treinoemcasa.com/en/blogs/news/a-rotina-de-treino-de-charlize-theron-para-se-manter-em-forma 2025-01-20T08:45:07+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/charlize-theron_70e25854-ec2a-42e1-b52f-b3d47dd02cd0.jpg?v=1737362707 https://treinoemcasa.com/en/blogs/news/campanha-acompanhamento-personalizado-fitness-tonificacao-ofertas-exclusivas 2025-01-20T09:02:39+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/2025-01-Acompanhamento-Tonficacao.png?v=1737363759 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25019-funcional-executando-6-circuitos 2025-01-20T11:56:45+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25019_3a0cdb47-6125-48f3-9eae-e07075b8d996.png?v=1737374205 https://treinoemcasa.com/en/blogs/news/tendencias-fitness-2025-treino-inclusivo-e-comunitario 2025-01-22T08:39:17+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-funcional-todos-os-dias_51d61c1a-31fd-472a-a5b9-b51b9f53b956.webp?v=1737535157 https://treinoemcasa.com/en/blogs/news/a-rotina-de-treino-de-mark-zuckerberg-para-se-manter-em-forma 2025-01-21T08:50:05+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/mark-zuckerberg-em-forma-treino_023f27e7-705e-47bf-97ae-45d7db321635.jpg?v=1737449405 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25021-funcional-3-circuitos-de-3-exercicios-cada 2025-01-21T07:35:54+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25021.png?v=1737444954 https://treinoemcasa.com/en/blogs/news/receita-bolo-de-caneca-proteico-com-banana 2025-01-21T07:53:04+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/bolo-de-caneca-receita-rapida-e-facil-1_ca84c97a-a953-4d7e-a21c-c278ee3fdbc4.webp?v=1737445984 https://treinoemcasa.com/en/blogs/news/receita-torrada-de-abacate-com-salmao-fumado 2025-01-22T08:25:28+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Tosta-Abacate_012x-1_bd85e6dc-7a6c-4ceb-a8c5-d9982b53e84d.jpg?v=1737534328 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25022-funcional-com-8-exercicios 2025-01-22T08:36:55+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25022_0ca68a62-5892-4225-9da9-518bb2a290fb.png?v=1737535015 https://treinoemcasa.com/en/blogs/news/tendencias-fitness-2025-microtreinos 2025-01-22T08:46:09+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/microtreinos_875fbffd-956f-4ca4-b6f0-43519780e765.webp?v=1737535569 https://treinoemcasa.com/en/blogs/news/a-rotina-de-treino-de-zac-efron-para-se-manter-em-forma 2025-01-22T10:46:59+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/zac-efron-01_23699235-0e71-4e8c-b296-cc328a8505f3.webp?v=1737542819 https://treinoemcasa.com/en/blogs/news/receita-omelete-proteica 2025-01-23T07:36:22+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/omelete-proteica_a7e8014e-395f-4522-8f68-a5d1fe5e485e.jpg?v=1737617782 https://treinoemcasa.com/en/blogs/news/tipo-de-treino-pesos-livres 2025-01-23T07:56:09+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/peso-livre_140af829-f6f8-4a2b-a4ab-660688943ead.webp?v=1737618969 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25023-circuito-45-segundos-de-cada-exercicio 2025-01-23T08:41:33+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25023_2ae1392a-ed0b-4022-b3ca-d8b30dac6b1b.png?v=1737621693 https://treinoemcasa.com/en/blogs/news/a-rotina-de-treino-de-jessica-alba-para-se-manter-em-forma 2025-01-23T08:54:37+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/jessica-alba-01_524a7587-ba92-4fc1-bb2c-d3e0f527c6f4.jpg?v=1737622477 https://treinoemcasa.com/en/blogs/news/tipo-de-treino-treino-de-maquinas-de-musculacao 2025-01-24T06:43:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/maquinas-musculacao_eae56e0e-aaed-4803-a91d-bcd8ebb3dfae.webp?v=1737700981 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25024-funcional-rft-reps-for-time 2025-01-27T06:32:02+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25024_9973cc45-9950-4c1d-8a3a-3ed84fb24c3b.png?v=1737959522 https://treinoemcasa.com/en/blogs/news/a-rotina-de-treino-de-jennifer-garner-para-se-manter-em-forma 2025-01-24T07:34:20+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Jennifer-Garner-02_f6b841f2-0a08-42d8-b5cc-bd61a5ab4faf.webp?v=1737704060 https://treinoemcasa.com/en/blogs/news/companhia-aerea-vai-comecar-a-voar-para-um-dos-destinos-mais-paradisiacos-da-europa 2025-01-24T11:05:17+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/spli-03_c057bd21-767e-4bd6-8072-562745c47069.jpg?v=1737716717 https://treinoemcasa.com/en/blogs/news/split-os-5-melhores-desportos-para-fazer 2025-01-24T11:00:33+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/split-Stand-Up-Paddle_16adc0a5-b8bb-4910-ba95-45be9fe49027.jpg?v=1737716433 https://treinoemcasa.com/en/blogs/news/tipo-de-treino-funcional 2025-01-25T06:55:24+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-funcional-01_4b58f32e-d86d-43f5-b8c8-efa0c698f6b7.jpg?v=1737788124 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25025-funcional-com-o-jogo-do-bingo 2025-01-27T06:31:22+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25025_4d0d62ce-3b4c-40fd-ba60-c029ce6a7997.png?v=1737959482 https://treinoemcasa.com/en/blogs/news/alimentacao-proteica-barata-arroz-frango-ovos-e-aveia 2025-01-25T07:23:57+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/definicao-muscular-02_d8984e40-5bb7-4b12-b947-a8ac420164de.jpg?v=1737789837 https://treinoemcasa.com/en/blogs/news/receita-pequeno-almoco-overnight-proteico 2025-01-25T08:24:56+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/receita-Overnight-oats-proteicas-e-saudaveis_716e3120-5224-4042-9241-45fc6288064f.jpg?v=1737793496 https://treinoemcasa.com/en/blogs/news/treino-de-resistencia-progressiva 2025-01-26T11:51:48+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/resistencia-progressiva-03_5b5d72be-9dd5-40e9-be38-0e5072d51157.jpg?v=1737892308 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25026-funcional-6-circuitos 2025-01-27T06:31:02+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25026_052cd08e-794d-46e9-99e1-862b45c55844.png?v=1737959462 https://treinoemcasa.com/en/blogs/news/receita-bolo-banana-proteico 2025-01-26T12:23:39+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/bolo-banana-03_c8042d4d-60ae-4cc9-a48f-e0cdc2cdb89f.jpg?v=1737894219 https://treinoemcasa.com/en/blogs/news/dicas-para-criar-refeicoes-equilibradas-com-orcamento-limitado 2025-01-26T14:10:59+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Alimentacao-Saudavel_7b29cc28-25c4-4e5f-bddc-f2ac0a9c86ea.jpg?v=1737900659 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25027-circuito-de-10-exercicios 2025-01-27T06:30:33+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25027_f4276269-480f-4732-9c97-d7263ca07ddd.png?v=1737959433 https://treinoemcasa.com/en/blogs/news/receita-pudim-de-chia-com-proteina-e-fruta 2025-01-27T06:41:39+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/receita-pudim-de-chia-01_cfeff047-49b4-4f12-b3c6-e44812a8708d.webp?v=1737960099 https://treinoemcasa.com/en/blogs/news/tipo-de-treino-powerlifting 2025-01-27T06:52:37+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/powerlifting-04_3802d952-7f46-4898-8058-1cbef913051c.jpg?v=1737960757 https://treinoemcasa.com/en/blogs/news/futebol-feminino-como-melhorar-a-performance-com-treino-em-casa 2025-01-30T08:00:18+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-feminino-treino-em-casa-01_a089a782-a7fe-4354-b982-73e3b3dc5cb1.webp?v=1738224018 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25028-3-circuitos-de-3-exercicios 2025-01-28T07:20:02+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25028_1e78bab6-095b-4db2-b664-fd51f781bbe9.png?v=1738048802 https://treinoemcasa.com/en/blogs/news/tipo-de-treino-forca-isometrica 2025-01-28T07:33:13+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-isometrico-01_17217758-6880-4772-945e-c4d1d4b5ac3f.webp?v=1738049593 https://treinoemcasa.com/en/blogs/news/futebol-feminino-os-beneficios-para-a-saude-fisica-e-mental 2025-01-30T08:03:08+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-feminino-04_b8c3dfa3-2cab-43c9-804e-56c1d784edb5.jpg?v=1738224188 https://treinoemcasa.com/en/blogs/news/receita-iogurte-grego-com-granola-proteica 2025-01-28T08:34:47+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/iogurte-grego-01_85f00220-84a6-4ced-9c6d-d6aaed703be1.jpg?v=1738053287 https://treinoemcasa.com/en/blogs/news/exercicios-agachamento 2025-01-28T12:44:11+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/squat_d0f62bc3-55ce-4180-bde8-005b5adedf9f.gif?v=1738068251 https://treinoemcasa.com/en/blogs/news/receita-barritas-proteicas-de-amendoim-e-cacau 2025-01-29T08:41:11+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/barritas-proteicas-01_aab26947-3492-41ce-b40c-fdddfa90a659.jpg?v=1738140071 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25029-funcional-com-8-exercicios 2025-01-29T08:50:03+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25029_bfec65ca-d8b2-4c45-9d2c-f64d4904c44c.png?v=1738140603 https://treinoemcasa.com/en/blogs/news/tipo-de-treino-strongman 2025-01-29T09:23:20+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/strongman-01_79a52424-d5bc-45af-853e-69b35b1c153f.jpg?v=1738142600 https://treinoemcasa.com/en/blogs/news/a-rotina-de-treino-de-kim-kardashian-para-se-manter-em-forma 2025-01-29T09:44:06+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/kim-kardashian-workout-02_101c20ab-e954-4577-b7bf-8f6cc58ddd46.webp?v=1738143846 https://treinoemcasa.com/en/blogs/news/receita-peito-de-frango-com-quinoa-e-legumes-assados 2025-01-30T18:38:15+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/peito-frango-quinoa-01_3ff9baa5-3036-408c-b912-42d75735aa8f.jpg?v=1738262295 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25030-circuito-45-segundos-cada-exercicio 2025-01-30T18:37:16+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25030_d854802e-86a9-4356-89ed-537878ccc44a.png?v=1738262236 https://treinoemcasa.com/en/blogs/news/tipo-de-treino-corrida-ou-jogging 2025-01-30T18:37:55+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/corrida-jogging-01_753b7311-1b41-4d94-adb2-9de5f185561e.webp?v=1738262275 https://treinoemcasa.com/en/blogs/news/futebol-feminino-como-prevenir-lesoes 2025-01-30T18:37:38+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-feminino-prevencao-lesoes-01_920e7eab-0214-40dd-bde6-dbbb46d9acca.jpg?v=1738262258 https://treinoemcasa.com/en/blogs/news/treino-365-dia-33-super-duplas-14x 2025-01-31T08:38:56+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-365-a-treinar-01_096e93ae-6596-4d41-96d0-611c360ea839.png?v=1738312736 https://treinoemcasa.com/en/blogs/news/colaboradores-mais-produtivos-e-saudaveis-o-treino-365-pode-ajudar 2025-01-31T06:22:31+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-corporate-01_3c7ad9d0-5aa3-4ad3-8585-8b5d86aa117e.jpg?v=1738304551 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25031-funcional-rft-400-repeticoes 2025-01-31T07:26:18+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25031_255dcf6c-29e7-45b0-865c-87a92533b9c0.png?v=1738308378 https://treinoemcasa.com/en/blogs/news/treino-abdominal-como-fazer-e-dicas 2025-02-01T07:25:54+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-abdominal-01_4be04947-ea7f-4d90-8702-fcb303a5d76e.webp?v=1738394754 https://treinoemcasa.com/en/blogs/news/a-playlist-de-treino-que-potencia-o-treino-365 2025-02-17T22:16:06+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/musica-treino_2bb9a480-6cc4-4843-bacb-447d667ec0b4.webp?v=1739830566 https://treinoemcasa.com/en/blogs/news/treino-de-pernas-como-fazer-e-dicas 2025-02-01T07:23:33+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-de-pernas-01webp_92470a01-9bde-4534-b50e-f794cbaefab8.webp?v=1738394613 https://treinoemcasa.com/en/blogs/news/treino-365-o-complemento-ideal-para-todos-os-desportos 2025-02-02T13:18:18+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-365-complemento-01_de665889-3fcc-4dc4-adfb-92441a3bba3d.webp?v=1738502298 https://treinoemcasa.com/en/blogs/news/treino-de-bracos-como-fazer-e-dicas 2025-02-03T06:41:20+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-bracos-0_c0bea9f5-9972-4aa3-90b4-d9c1e515c599.jpg?v=1738564880 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25034-circuito-10-exercicios 2025-02-03T07:43:12+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25034-peso-corporal-01_c12b1236-7c34-46bf-9ae3-bdb1dc9a7aac.png?v=1738568592 https://treinoemcasa.com/en/blogs/news/musica-de-segunda-feira-a-energia-que-precisas-para-treinar 2025-02-17T22:24:46+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/musica-segunda-feira_bce67ddd-14ca-4978-ae01-bf4b7561f883.jpg?v=1739831086 https://treinoemcasa.com/en/blogs/news/treino-365-aliado-perfeito-do-crossfit 2025-02-03T08:47:19+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/crossfit-01_c2f766a2-68c2-450c-9e88-6f40606b56c4.jpg?v=1738572439 https://treinoemcasa.com/en/blogs/news/treino-de-hipertrofia-biceps-e-peito-halteres-peso-corporal 2025-02-12T10:11:02+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hipetrofia-bicipetes-peito-01_fc3245df-6905-4119-bb3d-52c4a33b0f2d.jpg?v=1739355062 https://treinoemcasa.com/en/blogs/news/treino-de-hipertrofia-costas-e-triceps-halteres-peso-corporal 2025-02-12T10:12:35+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hipertrofia-tricipets-costas-03_146beebb-e1de-4a0f-acad-a4b9c74e853c.webp?v=1739355155 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25035-funcional-3-circuitos-de-3-exercicios 2025-02-04T08:53:19+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25035_e9519994-bfba-4313-8606-ddfd2327c7cb.png?v=1738659199 https://treinoemcasa.com/en/blogs/news/treino-365-a-muleta-ideal-para-jogadores-de-futebol 2025-02-04T09:05:50+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-365-futebol-02_1abdf1bf-8283-402c-ae35-ce130a337cf2.jpg?v=1738659950 https://treinoemcasa.com/en/blogs/news/empresas-colaboradores-felizes-geram-mais-resultados 2025-02-04T09:13:31+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/empresas-treino-365-01_758a7ee4-3768-46fd-af77-a9d406ea4e10.jpg?v=1738660411 https://treinoemcasa.com/en/blogs/news/treino-de-hipertrofia-pernas-halteres-peso-corporal 2025-02-12T10:13:33+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hipertrofia-pernas-0_aa638550-680d-40ce-b7bf-bdec09b3e797.jpg?v=1739355213 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25036-funcional-com-8-exercicios 2025-02-06T09:06:50+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25036_6db1af14-2505-4c71-9699-b3b31e29dd32.png?v=1738832810 https://treinoemcasa.com/en/blogs/news/musica-de-quarta-feira-o-poder-que-precisas-para-treinar 2025-02-17T22:23:57+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/musica-quarta-feira-02_edfc3c9c-6345-4b4b-94e0-7d5b8d1d0b65.webp?v=1739831037 https://treinoemcasa.com/en/blogs/news/receita-salmao-grelhado-com-quinoa-e-legumes 2025-02-10T15:22:31+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/salmao-01_7a11fd6c-31ee-44f1-b3e0-ce387b38a1d7.webp?v=1739200951 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25037-funcional-em-circuito-45-segundos 2025-02-06T09:20:23+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25037_982d8f3b-7ba9-4a86-bab8-cfcecbde98e5.png?v=1738833623 https://treinoemcasa.com/en/blogs/news/musica-de-quinta-feira-a-melhor-companhia-do-teu-treino 2025-02-17T22:22:38+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/musica-quinta-feira_47cf255e-9625-4eb1-a14f-de76fba2fbf6.jpg?v=1739830958 https://treinoemcasa.com/en/blogs/news/a-rotina-de-treino-de-dwayne-johnson-para-se-manter-em-forma 2025-02-06T10:23:46+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Dwayne-Johnson-01_dfcea925-c0d9-4fbd-87b1-939feaf6b28c.jpg?v=1738837426 https://treinoemcasa.com/en/blogs/news/os-segredos-da-recuperacao-muscular 2025-02-06T11:16:49+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/recuperacao-muscular-01_d4ff7eb3-a9d5-41fa-b810-175277ef7ad3.jpg?v=1738840609 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25038-rondas-para-tempo-500 2025-02-07T10:26:12+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25038_e2b73217-5f87-419d-8802-c213cab7b046.png?v=1738923972 https://treinoemcasa.com/en/blogs/news/musica-de-sexta-feira-a-melhor-boost-do-teu-treino 2025-02-17T22:19:29+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/musica-sexta-feira_d977b39e-0a8b-41dd-850a-9799e049c3c3.webp?v=1739830769 https://treinoemcasa.com/en/blogs/news/tipo-de-treino-ciclismo-indoor-e-outdoor 2025-02-07T11:07:48+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/tipo-treino-ciclismo-01_39918154-9de6-4ba0-805e-8937eef05bc6.webp?v=1738926468 https://treinoemcasa.com/en/blogs/news/as-cidades-mais-fit-de-portugal 2025-02-07T12:00:56+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/cidaddes-fit_dcee4da3-679a-4a49-bbbe-326fb1880cf6.jpg?v=1738929656 https://treinoemcasa.com/en/blogs/news/como-avaliar-o-perimetro-abdominal-com-fita-metrica 2025-02-07T13:52:00+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/perimetro-abdominal_b181fdf5-b439-4144-883c-dab3e4f1bc69.webp?v=1738936320 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25041-circuito-10-exercicios 2025-02-10T10:34:07+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25041_f0ace699-5aed-4f18-89c4-e8b3c909a074.png?v=1739183647 https://treinoemcasa.com/en/blogs/news/treino-em-maquinas-de-cardio-passadeira-eliptica-remo-bicicleta-estatica 2025-02-10T10:51:54+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/corrida-passadeira_d211a4a4-f551-43d5-837d-04b647aeed57.jpg?v=1739184714 https://treinoemcasa.com/en/blogs/news/receita-queques-de-claras-e-aveia-proteicos 2025-02-10T15:21:48+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/queques-claras-ovo-proteico_d8cb8d79-c005-4b92-81d3-bd9c1ed1b89c.webp?v=1739200908 https://treinoemcasa.com/en/blogs/news/treino-de-hipertrofia-ombros-e-abdominais-halteres-peso-corporal 2025-02-12T10:16:14+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hipetrofia-ombros-02_afbdc646-78ed-424e-9ed1-cd8bae4c1ab0.jpg?v=1739355374 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f250432funcional-3-circuitos-de-3-exercicios 2025-02-11T06:30:24+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25042_ada75cb4-8a50-4465-8424-f1ed7373cae8.png?v=1739255424 https://treinoemcasa.com/en/blogs/news/musica-de-terca-feira-a-vibracao-certa-treinar 2025-02-17T22:17:11+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/musica-terca-feira_ebb2f583-e019-435c-9b77-d77ad90b4cf8.jpg?v=1739830631 https://treinoemcasa.com/en/blogs/news/receita-bife-de-atum-com-batata-doce-e-espinafres-salteados 2025-02-11T07:23:48+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/atum-batata-doce.jpg?v=1739258628 https://treinoemcasa.com/en/blogs/news/treino-de-hipertrofia-como-treinar-todos-os-grupos-musculares-durante-a-semana 2025-02-11T07:41:20+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hipertrofia_0c2fb236-64dd-4482-a46d-0765bb7a2e1f.jpg?v=1739259680 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25043-funcional-8-exercicios 2025-02-12T08:37:53+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25043_183d915f-9599-41fd-8ff8-c3a71775ac15.png?v=1739349473 https://treinoemcasa.com/en/blogs/news/receita-almondegas-de-frango-com-pure-de-couve-flor-e-brocolos-salteados 2025-02-12T08:47:57+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/almondegas-frango_e174bcec-2e79-4610-8037-2f3ffac49ef8.jpg?v=1739350077 https://treinoemcasa.com/en/blogs/news/tipo-de-treino-natacao 2025-02-12T09:43:07+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/natacao_2a8a82c0-2a0e-4ec3-82e8-1c8dea7de9f1.jpg?v=1739353387 https://treinoemcasa.com/en/blogs/news/diferencas-entre-treino-de-resistencia-forca-e-hipertrofia 2025-02-12T10:07:55+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/forca-resistencia-hipertrofia_d97ea57a-0e3a-4973-90f9-14364b1c2075.jpg?v=1739354875 https://treinoemcasa.com/en/blogs/news/a-musica-aumenta-o-rendimento-desportivo 2025-02-13T11:30:28+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/musica-para-treino_3ae0793b-dd5b-43cd-a3a5-a9d8bc8fc123.webp?v=1739446228 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25044-circuito-45-segundos 2025-02-13T11:04:13+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25044_707f39ea-9ac5-45e2-bfd6-6b0fefc205ab.png?v=1739444653 https://treinoemcasa.com/en/blogs/news/tipo-de-treino-alta-intensidade-hiit 2025-02-13T11:21:09+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-alta-intensidade-HIIT_e6f2c47c-9ae5-4800-8fd7-fa6b8ce67dbe.webp?v=1739445669 https://treinoemcasa.com/en/blogs/news/receita-creme-proteico-de-requeijao-e-frutos-secos 2025-02-13T11:29:42+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/creme-requeijao_b46d21fa-e8c8-491e-a359-62f6c4a66f4a.webp?v=1739446182 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25045-rft-500-50x10 2025-02-14T17:20:30+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25045_2526789f-4ae2-4d0c-9170-852e10a07fee.png?v=1739553630 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25046-jogo-do-bingo 2025-02-15T09:03:31+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25046_8359a529-89f5-41f3-942e-823ea376958f.png?v=1739610211 https://treinoemcasa.com/en/blogs/news/musica-de-sabado-a-melhor-amiga-do-teu-treino 2025-02-17T22:16:38+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/musica-sabado_23933683-8aa7-4c6c-b18a-7747c6b60dd6.jpg?v=1739830598 https://treinoemcasa.com/en/blogs/news/como-tornar-os-treinos-em-casa-mais-motivadores-e-dinamicos 2025-02-17T15:48:25+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-estrategicas_665a4fa5-5bb7-4057-b4f1-bac1ad1eec06.jpg?v=1739807305 https://treinoemcasa.com/en/blogs/news/treino-de-resistencia-biceps-e-peito-halteres-peso-corporal 2025-02-17T16:19:40+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-resistencia-casa_2e1c9180-b677-406a-8de4-d4a5e85dae05.png?v=1739809180 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25047-funcional-6-circuitos 2025-02-17T22:28:43+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25047_6c5617a7-637d-407f-b8ee-e8be42eb77df.png?v=1739831323 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25048-funcional-10-exercicios 2025-02-17T16:45:11+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25048_e292ba7d-e29f-4555-bf46-c2daaa04ab1b.png?v=1739810711 https://treinoemcasa.com/en/blogs/news/musica-de-domingo-a-melhor-terapia-do-teu-treino 2025-02-17T22:28:20+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/musica-domingo_12637c43-40e4-42aa-b784-759fd1d9141f.jpg?v=1739831300 https://treinoemcasa.com/en/blogs/news/treino-em-casa-5-erros-comuns 2025-02-18T06:11:25+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-erros-comuns.jpg?v=1739859085 https://treinoemcasa.com/en/blogs/news/5-frutas-que-ajudam-a-dormir-melhor 2025-02-18T06:17:27+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/kiwi-dormir-melhor.webp?v=1739859447 https://treinoemcasa.com/en/blogs/news/receita-tofu-salteado-com-arroz-integral-e-legumes 2025-02-18T06:25:51+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/receita-tofu-legumes_eebb31af-77d6-45fe-bf2a-827a9077ed1e.jpg?v=1739859951 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25001-circuitos-45-segundos 2025-02-18T06:43:03+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25001-300dpi_c6ed1886-9c16-407e-9785-054d331578f8.png?v=1739860983 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25007-circuitos-de-1-minuto 2025-02-18T06:42:05+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25007-300dpi_57be407e-aef6-4a36-9358-386dc7696252.png?v=1739860925 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25049-circuito-3x3 2025-02-18T06:44:31+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25049_d6c13d0b-21de-4177-81e8-e0529315d330.png?v=1739861071 https://treinoemcasa.com/en/blogs/news/exercicios-crossfit-snatch 2025-02-28T10:45:28+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/snatch-exercise_78b40daf-a591-4e1c-ad51-81f69bb43716.png?v=1740739528 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25050-funcional-8-exercicios 2025-02-19T14:48:48+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25050_ea551855-17f2-4c3a-8118-574b77b00e02.png?v=1739976528 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25002-funcional-3-circuitos 2025-02-19T09:44:16+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25002-300dpi_aa7b0ce4-edf7-4b3a-9f39-c5006f2b2bea.png?v=1739958256 https://treinoemcasa.com/en/blogs/news/receita-peru-grelhado-com-lentilhas-e-espinafres-salteados 2025-02-25T10:57:48+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/peru_df104b34-8ecf-476f-b87f-10b33a111914.jpg?v=1740481068 https://treinoemcasa.com/en/blogs/news/treino-de-resistencia-costas-e-triceps-halteres-peso-corporal 2025-02-19T11:28:54+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-resistencia-tricipetes_d4b7f281-c89d-491f-a5e2-0a1df6aeb8b3.webp?v=1739964534 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25008-funcional-8-exercicios 2025-02-19T14:49:35+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25008-300dpi_ac84a9c8-4208-4764-9f5c-1fc7ffa408d1.png?v=1739976575 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25009-funcional-8-exercicios 2025-02-19T14:49:16+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25009-300dpi_dcaaeb96-275d-436f-a468-400f9094e135.png?v=1739976556 https://treinoemcasa.com/en/blogs/news/exercicios-crossfit-clean-and-jerk 2025-02-28T10:46:53+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/crossfit-clean-and-jerk_19682b90-adf3-4605-95a6-5e433c43973f.jpg?v=1740739613 https://treinoemcasa.com/en/blogs/news/exercicios-hyrox 2025-09-17T07:38:48+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hyrox_24e8998a-2762-4d4f-9d52-61d503e89121.webp?v=1758091128 https://treinoemcasa.com/en/blogs/news/exercicios-pilates 2025-02-20T07:22:48+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/pilates.webp?v=1740036168 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25003-funcional-3-circuitos 2025-02-20T08:57:48+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25003-300dpi_76d1867e-99fb-435e-853d-853f19bd481d.png?v=1740041868 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25051-funcional-exercicios-45-segundos 2025-02-20T10:12:34+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25051-300dpi_2c833efd-7efd-4700-a88b-fe707a6e0248.png?v=1740046354 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25004-funcional-3-circuitos 2025-02-20T08:57:19+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25004-300dpi_62ba416c-9eda-437c-9fc0-9fc50fd04e0d.png?v=1740041839 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25005-circuitos-60-minutos 2025-02-20T08:56:59+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25005-300dpi_cbc595af-f695-4b25-948c-c8ddc25fc968.png?v=1740041819 https://treinoemcasa.com/en/blogs/news/treino-do-dia-funcional-3-x-1-minuto 2025-02-20T10:11:27+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25006-300dpi_d7d198bf-a0cb-4adc-a792-85646f12145f.png?v=1740046287 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25032-jogo-do-bingo 2025-02-20T10:10:22+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25032_75c4ce00-54e2-44e5-b114-9ca94d1292fd.png?v=1740046222 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25033-funcional-6-circuitos 2025-02-20T10:09:18+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25033_848d2055-f1a3-41c1-a221-fc3f9b9cffda.png?v=1740046158 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25039-jogo-do-bingo 2025-02-20T10:07:42+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25039_bb2e6bdd-cf13-4aad-a9fc-356f6755500b.png?v=1740046062 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25040-circuito-6-exercicios 2025-02-20T10:08:12+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25040_77cbd501-283b-4b93-8930-136b0b9812f1.png?v=1740046092 https://treinoemcasa.com/en/blogs/news/10-maiores-personalidades-do-desporto 2025-02-24T15:19:14+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/desporto_d14801ec-e3a8-40aa-b7bd-bac04a47a7df.webp?v=1740410354 https://treinoemcasa.com/en/blogs/news/exercicios-de-pilates-the-hundred 2025-02-24T15:34:33+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/exercicios-Pilates-Hundred_db487e79-a10f-4d18-b494-597e7d94b399.jpg?v=1740411273 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25052-funcional-rft-500 2025-02-21T11:18:28+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25052_7f2bae8d-04eb-4feb-8787-f733f62cd287.png?v=1740136708 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25053-jogo-do-bingo 2025-02-22T10:58:00+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25053_57b82b34-6b37-43f2-910a-430d557ddb30.png?v=1740136694 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25054-funcional-6-circuitos 2025-02-23T11:03:00+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25054_cfa3778b-e0a4-47de-8090-f073c08a36f4.png?v=1740136738 https://treinoemcasa.com/en/blogs/news/personalidades-do-desporto-pele 2025-02-24T15:20:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Pele_0fd26b64-3eec-473e-8753-58b3b248e235.jpg?v=1740410401 https://treinoemcasa.com/en/blogs/news/personalidades-do-desporto-michael-jordan 2025-02-24T15:19:39+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/michael-jordan-01_fba71040-dc5f-43a2-9fe6-1ebfb5a00cf8.jpg?v=1740410379 https://treinoemcasa.com/en/blogs/news/exercicios-de-pilates-roll-up 2025-02-24T15:30:04+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Exercicios-Pilates-Roll-Up.webp?v=1740411004 https://treinoemcasa.com/en/blogs/news/exercicios-de-crossfit-deadlift-levantamento-terra 2025-02-28T10:47:32+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Exercicios_de_Crossfit-_Deadlift_Levantamento_Terra_9a6c84d8-f462-463c-859d-ab517932eb75.jpg?v=1740739652 https://treinoemcasa.com/en/blogs/news/como-melhorar-a-mobilidade-para-o-levantamento-de-peso 2025-02-25T09:17:12+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-mobilidade_8269150d-23bc-423c-bbef-db74972a999d.webp?v=1740475032 https://treinoemcasa.com/en/blogs/news/os-beneficios-do-treino-de-forca-explosiva 2025-02-25T09:16:58+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/forca-explosiva_e551422e-df31-455b-bf28-4376ce44f7e7.png?v=1740475018 https://treinoemcasa.com/en/blogs/news/dicas-para-evitar-lesoes-no-levantamento-de-peso 2025-02-25T09:16:43+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Dicas_para_Evitar_Lesoes_no_Levantamento_de_Peso_ba52ad07-788e-49ae-8c97-cf4d9e05f60c.webp?v=1740475003 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25055-funcional-10-exercicios 2025-02-25T10:08:05+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25055_e2cb60ae-4ab9-478d-884f-09c05fc64868.png?v=1740478085 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25056-funcional-3x3 2025-02-25T10:05:05+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25056_2ba189bf-93d8-4726-b2c8-845aee0265a3.png?v=1740477905 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25057-funcional-8-exercicios 2025-02-27T09:20:38+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25057_0bbcbc0c-6801-44a6-9164-764f63a2059f.png?v=1740648038 https://treinoemcasa.com/en/blogs/news/receita-smoothie-proteico-de-frutos-vermelhos-e-aveia 2025-02-26T11:09:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/batidos-proteicos-de-frutos-vermelhos-e-aveia_a0935b27-c960-4833-9380-ac1c4bcee2a9.jpg?v=1740482628 https://treinoemcasa.com/en/blogs/news/receita-panadinhos-de-frango-proteicos-com-aveia 2025-02-27T11:16:02+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/frango-empanado-com-aveia-730x730_735e93c3-21ec-4e41-a99c-190c44e9bd4e.jpg?v=1740482596 https://treinoemcasa.com/en/blogs/news/exercicios-crossfit-back-squat-agachamento-com-barra 2025-02-28T10:46:15+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Back-Squat-2_63fcaa62-51f6-43c6-ba6b-426425e603db.jpg?v=1740739575 https://treinoemcasa.com/en/blogs/news/maratona-suplementacao-e-hidratacao-durante-a-prova 2025-02-27T10:25:27+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/maratona-suplementacao_1410d211-f00d-4b7d-a393-b0c584262cca.jpg?v=1740651927 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25058-funcional-8-exercicios 2025-02-27T09:19:33+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25058_02423498-2579-4267-8bc9-7cb1d3013504.png?v=1740647973 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25059-funcional-rft 2025-02-28T08:35:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25059_6a022920-b16c-4ebf-824b-eb0b0a00dcdb.png?v=1740648062 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25060-jogo-do-bingo 2025-03-01T08:41:00+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25060_b549ba45-4214-4883-9e33-6fe2b1820be2.png?v=1740648077 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25061-funcional-6-exercicios 2025-03-02T08:48:00+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25061_7bc90e0a-a07c-4c82-8173-71d3a7bcf683.png?v=1740648093 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25062-circuito-10-exercicios 2025-03-03T08:56:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25062_263a1add-91d2-4da8-b51e-505e55de7a6f.png?v=1740648110 https://treinoemcasa.com/en/blogs/news/maratona-como-preparar-da-melhor-forma 2025-02-27T10:24:55+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/maratona_40435aff-3921-4b4f-9c6a-00b7f053d5e2.jpg?v=1740651895 https://treinoemcasa.com/en/blogs/news/maratona-as-corridas-major 2025-02-27T10:24:17+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/World_Marathon_Majors_5bbb60c9-097f-4841-9418-05fe0242f42f.webp?v=1740651857 https://treinoemcasa.com/en/blogs/news/maratona-praga 2025-02-28T10:17:22+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/maratona-praga.webp?v=1740737842 https://treinoemcasa.com/en/blogs/news/maratona-boston 2025-02-28T10:24:04+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/maratona-boston.jpg?v=1740738244 https://treinoemcasa.com/en/blogs/news/exercicios-crossfit-front-squat-agachamento-frontal 2025-02-28T10:45:48+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/crossfit-front-squat_500e8347-d23e-4dc0-ad6a-41aae5558b39.jpg?v=1740739548 https://treinoemcasa.com/en/blogs/news/exercicios-crossfit-overhead-squat-agachamento-com-barra-acima-da-cabeca 2025-03-01T11:00:05+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Overhead_Squat_Agachamento_com_Barra_Acima_da_Cabeca_cff2937e-e5a5-49ae-bf0a-3afe4391c2ed.jpg?v=1740740673 https://treinoemcasa.com/en/blogs/news/exercicios-crossfit-pull-up-barra-fixa 2025-03-04T11:54:00+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Pull-Up_Barra_Fixa_d39768a5-6cb8-4e03-b244-f68a6cb5dab5.jpg?v=1741089240 https://treinoemcasa.com/en/blogs/news/exercicios-crossfit-muscle-up 2025-03-04T11:53:35+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Muscle_Up_1089c50e-e511-46c9-b220-99a8fc57aef6.webp?v=1741089215 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25063-funcional-3x3-exercicios 2025-03-05T08:51:02+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25063_afd0f7fe-a214-4716-b4f6-f23f553e6e0d.png?v=1741164662 https://treinoemcasa.com/en/blogs/news/receita-omelete-de-claras-com-frango-e-batata-doce 2025-03-08T12:08:00+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Omelete-batata-doce_cfcbe814-8e68-4179-9279-b61512470c48.jpg?v=1741092536 https://treinoemcasa.com/en/blogs/news/receita-bowl-de-grao-de-bico-com-frango-e-abacate 2025-03-07T12:15:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Bowl_de_Grao-de-Bico_com_Frango_e_Abacate_cd761fef-9352-4eeb-a9ba-99967b601cfa.webp?v=1741092517 https://treinoemcasa.com/en/blogs/news/receita-salada-proteica-de-quinoa-frango-e-abacate 2025-03-05T12:18:00+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/salada-de-quinoa-com-abacate-e-frango-leve-e-nutritiva-400-kcal_9eee6d5e-8e60-4303-92c8-91af61ffd958.webp?v=1741092492 https://treinoemcasa.com/en/blogs/news/receita-bowl-de-lentilhas-com-frango-grelhado-e-vegetais-assados 2025-03-04T12:27:43+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Veggie-Bowl-de-Lentilhas-e-abobora-2-1.jpg?v=1741091263 https://treinoemcasa.com/en/blogs/news/futebol-7-tipos-de-remate-e-como-executar 2025-03-06T09:37:54+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-remate_6c99d401-6573-454d-9d88-3c0c6da44748.jpg?v=1741253874 https://treinoemcasa.com/en/blogs/news/exercicios-crossfit-handstand-push-up-flexao-de-braco-em-posicao-de-parada-de-mao 2025-03-06T08:38:41+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Handstand_Push-Up_5ba38a78-76db-4731-bdd7-9793ce0583d7.jpg?v=1741250321 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25064-funcional-em-piramide 2025-03-05T08:49:51+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25064_6f5d5df9-580d-4ebf-851f-3c6533606bc4.png?v=1741164591 https://treinoemcasa.com/en/blogs/news/exercicios-crossfit-toes-to-bar-pes-na-barra 2025-03-06T08:39:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Exercicios_Crossfit-_Toes-to-Bar_Pes_na_Barra_121d3975-d99b-4e1c-b492-c120992d1dbe.jpg?v=1741250341 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25065-funcional-5-circuitos 2025-03-12T07:59:11+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25065_80ea0dcc-64d3-4daa-8263-3b2423f8b0ab.png?v=1741766351 https://treinoemcasa.com/en/blogs/news/futebol-como-treinar-a-volta-ao-mundo 2025-03-06T09:38:24+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Futebol-_Como_Treinar_a_Volta_ao_Mundo_f449b4ed-7828-496e-b464-6a151cda382b.webp?v=1741253904 https://treinoemcasa.com/en/blogs/news/os-beneficios-e-os-desafios-de-caminhar-para-tras 2025-03-07T07:15:15+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/caminhar-tras_0ec27d8b-b060-4eed-b485-150adad45221.webp?v=1741331715 https://treinoemcasa.com/en/blogs/news/livro-licoes-do-pai-rico-e-pai-pobre-de-robert-kiyosaki 2025-03-08T09:07:21+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_8359_b762bd43-1768-4996-98f3-75f2f90a159e.jpg?v=1741424841 https://treinoemcasa.com/en/blogs/news/livro-principais-ativos-defendidos-por-robert-kiyosaki-em-pai-rico-pai-pobre 2025-03-10T14:39:40+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/pai-rico-pai-pobre_0f9bec00-e7ac-4ea5-8026-10c6f960b8e4.jpg?v=1741617580 https://treinoemcasa.com/en/blogs/news/livro-20-licoes-do-pai-rico-pai-pobre-de-robert-kiyosaki 2025-03-10T12:24:18+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/10-pai-rico-pai-pobre_76265436-2596-4c83-ad0d-8149ab77eaf4.webp?v=1741609458 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25066-rft-400 2025-03-11T09:20:12+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25066_ad27c696-5770-4394-ada0-587a9e08534a.png?v=1741684812 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25067-jogo-do-bingo 2025-03-11T09:20:37+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25067_8558ad1c-fa99-494a-bfa8-999978d0a771.png?v=1741684837 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25068-funcional-6-circuitos 2025-03-11T09:21:19+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25068_cf46e0f2-19a7-4325-bf3d-eb1978658775.png?v=1741684879 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25069-funcional-10-exercicios 2025-03-11T09:21:42+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25069_d96db462-e6c3-416b-ae68-758a9d6bc550.png?v=1741684902 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25070-circuito-9-exercicios 2025-03-11T09:08:06+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25070-300dpi.png?v=1741684086 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25071-circuito-9-exercicios 2025-03-12T08:41:19+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25071-300dpi_b519fe2f-8b04-4ec3-aed2-3037fb4aaf44.png?v=1741768879 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25072-circuito-3x3 2025-03-13T09:12:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25072-300dpi_ffc5257b-8c9b-495f-8369-dfaf55ebc95f.png?v=1741684969 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25073-funcional-3x3 2025-03-14T09:14:00+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25073-300dpi_6d3b7896-2999-488a-87c5-a4e28e13dfb8.png?v=1741684991 https://treinoemcasa.com/en/blogs/news/treino-do-dia-f25074-funcional-1-minuto-por-exercicio 2025-03-15T09:18:03+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/f25074-300dpi_4424f086-e762-410f-b871-9f9a78b36a5b.png?v=1741685008 https://treinoemcasa.com/en/blogs/news/receita-crepioca-proteica-com-queijo-e-fiambre 2025-03-12T07:44:23+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/receita-crepioca-com-queijo-e-fiambre_8ae15648-378e-4ba4-8781-dd2e5ffd917c.jpg?v=1741765463 https://treinoemcasa.com/en/blogs/news/receita-wrap-proteico-de-atum-e-abacate 2025-03-21T10:05:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/wrap-de-atum-e-abacate_a66b36a0-8d6c-4cb0-94bb-31b29c9840e1.png?v=1741766221 https://treinoemcasa.com/en/blogs/news/receita-tostas-de-queijo-cottage-e-nozes 2025-03-15T18:49:02+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/tostas-queijo-nozes_3dc6a8a8-5b17-4361-9d81-0136bac71e7a.jpg?v=1741766118 https://treinoemcasa.com/en/blogs/news/receita-pudding-proteico-de-chocolate-e-amendoa 2025-03-16T18:52:02+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/pudim_proteico_0e9705eb-4ae5-4f1f-bdff-726c812ca4dc.jpg?v=1741766133 https://treinoemcasa.com/en/blogs/news/receita-sandes-de-frango-e-ricotta 2025-03-17T18:59:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/sandes_saudavel_af6f0c4e-9d8f-4524-991e-52871803a458.jpg?v=1741766148 https://treinoemcasa.com/en/blogs/news/receita-mousse-proteica-de-morango 2025-03-18T19:04:02+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/mousse-de-morango_c1c6beea-faa5-4f9f-b2a5-71aefab3804d.jpg?v=1741766164 https://treinoemcasa.com/en/blogs/news/receita-ovos-mexidos-com-requeijao-e-espinafres 2025-03-19T19:08:00+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Receita-_Ovos_Mexidos_com_Requeijao_e_Espinafres_74dd1005-712c-467d-9da2-fcdaa8948d5d.jpg?v=1741766182 https://treinoemcasa.com/en/blogs/news/receita-iogurte-proteico-com-manteiga-de-amendoim-e-coco 2025-03-20T19:14:02+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Receita-_Iogurte_Proteico_com_Manteiga_de_Amendoim_e_Coco_4d8b82c6-8ed7-4b35-93b8-e10de133b51c.webp?v=1741766198 https://treinoemcasa.com/en/blogs/news/receita-bacalhau-no-forno-com-batata-doce-e-espinafres 2025-03-22T07:15:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Receita-_Bacalhau_no_Forno_com_Batata-Doce_e_Espinafres_aa84cae2-b84c-4a74-9798-4c126fafa7e1.jpg?v=1741766237 https://treinoemcasa.com/en/blogs/news/receita-strogonoff-de-frango-fit-com-cogumelos-e-arroz-integral 2025-03-14T07:18:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Receita-_Strogonoff_de_Frango_Fit_com_Cogumelos_e_Arroz_Integral_4b5a5a3f-3fc5-49b0-bb14-8793d0923e93.png?v=1741766104 https://treinoemcasa.com/en/blogs/news/receita-hamburguer-de-lentilhas-e-atum-com-salada-verde 2025-03-13T07:24:00+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Receita-_Hamburguer_de_Lentilhas_e_Atum_com_Salada_Verde_212f7753-c9b4-4ee2-aa66-5e8ad9483d81.jpg?v=1741766087 https://treinoemcasa.com/en/blogs/news/receita-frango-ao-limao-com-batata-doce-e-brocolos-ao-vapor 2025-03-12T07:44:06+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Receita-_Frango_ao_Limao_com_Batata-Doce_e_Brocolos_ao_Vapor_cea6e070-98fb-4505-9094-2d36cb3f8250.jpg?v=1741765446 https://treinoemcasa.com/en/blogs/news/exercicios-crossfit-push-up-flexao-de-braco 2025-03-12T09:05:04+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Exercicios_CrossFit-_Push-Up_Flexao_de_Braco_584ed026-8bce-4fca-af8d-b401507fecdb.webp?v=1741770304 https://treinoemcasa.com/en/blogs/news/futebol-feminino-5-caracteristicas-fundamentais-numa-jogadora-de-elite 2025-03-12T09:21:44+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-feminino.webp?v=1741771304 https://treinoemcasa.com/en/blogs/news/5-livros-que-pessoas-de-sucesso-leem 2025-03-13T10:07:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/livros.webp?v=1741774264 https://treinoemcasa.com/en/blogs/news/futebol-feminino-25-promessas-2024 2025-03-17T12:38:22+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Linda_Caicedo_NXGN24_16_9_jpg_318bcf7c-a47f-46be-8877-1ff5ff810c97.webp?v=1742215102 https://treinoemcasa.com/en/blogs/news/futebol-feminino-mckenna-whitham-a-mais-jovem-a-estrear-se-no-campeonato-americano 2025-03-17T12:44:31+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Futebol_Feminino-_Mckenna_Whitham_a_mais_jovem_a_estrear-se_no_campeonato_Americano.jpg?v=1742215471 https://treinoemcasa.com/en/blogs/news/futebol-feminino-mckenna-whitham-a-jovem-promessa-da-nwsl 2025-03-18T07:41:23+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Mckenna_Whitham.jpg?v=1742283683 https://treinoemcasa.com/en/blogs/news/futebol-feminino-kika-nazareth-a-joia-do-futebol-portugues 2025-03-18T07:58:10+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Kika_Nazareth_b1b924cc-3b1e-42b8-8856-bb2085c82666.jpg?v=1742284690 https://treinoemcasa.com/en/blogs/news/futebol-feminino-exercicios-de-finalizacao-para-melhorar-o-teu-jogo 2025-03-18T09:30:41+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Futebol_Feminino-_Exercicios_de_Finalizacao_para_Melhorar_o_Teu_Jogo.webp?v=1742290241 https://treinoemcasa.com/en/blogs/news/futebol-freestyle-o-que-e-e-como-comecar 2025-03-18T09:56:32+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Futebol_Freestyle-_O_Que_E_e_Como_Comecar_91744039-0fc0-4dff-9732-2243237ccf84.jpg?v=1742291792 https://treinoemcasa.com/en/blogs/news/futebol-freestyle-9-manobras-essenciais-para-melhorar-o-teu-jogo 2025-03-18T11:31:47+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Futebol_Freestyle_5d1f904b-7efe-43f1-9747-f608c87d3bd9.jpg?v=1742297507 https://treinoemcasa.com/en/blogs/news/agachamento-vs-agachamento-com-cunhas-calcanhares-elevados 2025-03-19T09:19:56+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Agachamento_vs_Agachamento_com_Cunhas_Calcanhares_Elevados.webp?v=1742375996 https://treinoemcasa.com/en/blogs/news/fotografia-no-desporto-configuracao-canon-60d-no-futebol 2025-03-20T11:51:11+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/fotografia-futebol_6ba44d55-d3fd-4417-be36-4f7b25a53605.jpg?v=1742471471 https://treinoemcasa.com/en/blogs/news/fotografia-no-desporto-configuracao-canon-60d-no-voleibol 2025-03-20T12:51:12+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/voleibol-fotografo_0e541270-1489-4190-9b82-189d7f5ff552.png?v=1742475072 https://treinoemcasa.com/en/blogs/news/tendinite-do-medio-gluteo-vs-trocantendinite-diferencas-sintomas-e-tratamento 2025-03-21T10:42:37+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Tendinite_do_Medio_Gluteo_vs_Trocantendinite.jpg?v=1742553757 https://treinoemcasa.com/en/blogs/news/exercicios-de-alongamentos-fascia-lata 2025-03-21T10:54:37+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Exercicios_de_Alongamentos-_Fascia_Lata.webp?v=1742554477 https://treinoemcasa.com/en/blogs/news/crossfit-wods-open-2024 2025-03-22T08:38:29+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Crossfit-24_0b223f85-74e2-4cb6-a34a-513d6a6b8f45.jpg?v=1742632709 https://treinoemcasa.com/en/blogs/news/crossfit-wods-open-2025 2025-03-22T08:37:20+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/crossfit-25_f5059957-86ab-4588-aae6-aceba7ac9ea9.webp?v=1742632640 https://treinoemcasa.com/en/blogs/news/crossfit-wods-open-2023 2025-03-22T09:00:19+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/crossfit-23_c104859f-361f-4628-a068-6da94cea6da1.webp?v=1742634019 https://treinoemcasa.com/en/blogs/news/crossfit-wods-open-2022 2025-03-22T09:00:39+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/crossfit-22_8e1a378f-823a-4788-8f52-d8ef933fc007.webp?v=1742634039 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-365-t25080-triplas-10x 2025-03-22T14:28:43+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-365-080-triplas-10x_bf57ada1-13e8-4aba-a035-046a2b9f5763.png?v=1742653723 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-365-lista-de-treinos 2025-03-24T10:42:43+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-365-lista-de-treinos_41be8edf-a93f-455a-9213-8c3d913af3db.webp?v=1742812963 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-365-t25081-escada-21x 2025-03-22T14:28:32+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-365-081-escada-21x_e4137cf5-f759-454b-8f50-91e76a074c38.webp?v=1742653712 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-365-guia-tecnico-completo 2025-03-22T14:28:07+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-plano-tecnico_f3336cf6-4bcd-48e2-845e-0a7a03f93551.webp?v=1742653687 https://treinoemcasa.com/en/blogs/news/podcast-10-faixa-diego-ribas-e-marcos-piangers 2025-03-23T09:59:50+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Podcast_10_Faixa-_Diego_Ribas_e_Marcos_Piangers.jpg?v=1742723990 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-365-t25085-triplas-decrescentes-40-30-20 2025-03-24T14:37:28+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Triplas_decrescentes_40-30-20_98890e6d-7849-4207-9fb0-f37de68620f7.webp?v=1742827048 https://treinoemcasa.com/en/blogs/news/lista-de-dias-comemorativos-do-ano-2025 2025-03-24T14:24:55+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/dias-comemorativos_7829cf0a-5249-41c9-8d04-58fc09888fc2.webp?v=1742826295 https://treinoemcasa.com/en/blogs/news/treino-em-casa-kit-de-treino-essencial 2025-03-24T14:36:15+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino_em_Casa-_Kit_de_Treino_Essencial.webp?v=1742826975 https://treinoemcasa.com/en/blogs/news/5-erros-comuns-que-te-impedem-de-ganhar-musculo 2025-03-24T14:52:05+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/5_Erros_Comuns_que_te_Impedem_de_Ganhar_Musculo.jpg?v=1742827925 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-365-t25086-super-duplas-14x 2025-03-24T16:45:13+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino_em_Casa-365-86.jpg?v=1742834713 https://treinoemcasa.com/en/blogs/news/fotografia-vantagens-da-utilizacao-de-um-estabilizador-com-o-telefone 2025-03-25T06:54:51+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/estabilizador-imagem-01_c8f0102a-2016-475d-96e6-4250008821d5.jpg?v=1742885691 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-365-t25087-quadruplas-8x 2025-03-25T08:47:35+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-87_1b9be1a4-1023-474e-9225-a0b28f0b7092.jpg?v=1742892455 https://treinoemcasa.com/en/blogs/news/a-rotina-de-treino-de-david-beckham-para-se-manter-em-forma 2025-03-25T09:37:51+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/david-beckham-treino-01_f0aa9f15-01cd-4d9c-8df9-633f19add56a.jpg?v=1742895471 https://treinoemcasa.com/en/blogs/news/receita-batido-do-david-beckham 2025-03-25T09:24:03+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Receita-_Batido_do_David_Beckham_665b579f-5a83-4cbc-ab5f-af72f93d5e90.jpg?v=1742894643 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-365-t25088-escada-32x 2025-03-26T08:19:05+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-25088_8fd6bb03-1b98-44e4-95bc-d489f95ece48.webp?v=1742977145 https://treinoemcasa.com/en/blogs/news/corrida-5-dicas-essenciais 2025-03-26T09:20:57+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Corrida-_5_Dicas_Essenciais_b5353042-e61e-424f-a779-6a7f812e637e.webp?v=1742980857 https://treinoemcasa.com/en/blogs/news/corrida-como-comecar-a-correr-do-zero 2025-03-26T09:26:43+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Corrida-_Como_Comecar_a_Correr_do_Zero.jpg?v=1742981203 https://treinoemcasa.com/en/blogs/news/corrida-exercicios-de-reforco-muscular-para-corredores 2025-03-26T09:38:39+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Corrida-_Exercicios_de_Reforco_Muscular_para_Corredores.jpg?v=1742981919 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25089-circuito-8-x-25-segundos 2025-03-27T07:22:07+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-089.jpg?v=1743060127 https://treinoemcasa.com/en/blogs/news/habitos-atomicos-estimulo-desejo-resposta-e-recompensa 2025-03-27T09:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Habitos_Atomicos-_Estimulo_Desejo_Resposta_e_Recompensa_7bc7105d-126f-4ba7-b642-2536fdb70bb7.jpg?v=1743066001 https://treinoemcasa.com/en/blogs/news/habitos-de-treino-fazer-100-toques-na-bola-diariamente 2025-03-27T09:12:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/habitos-treino-toques.jpg?v=1743066721 https://treinoemcasa.com/en/blogs/news/habitos-de-treino-estrategia-para-manter-consistencia 2025-03-27T11:15:10+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/habitos-treino-estrategias.webp?v=1743074110 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25090-duplas-decrescentes-40-30-20 2025-03-28T06:31:21+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-90.webp?v=1743143481 https://treinoemcasa.com/en/blogs/news/kit-de-emergencia-72-horas-prepare-se-para-o-inesperado 2025-03-28T06:58:05+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/kit-emergencia-72h_2dc1d16e-c451-40f6-af6a-7d31d324f551.webp?v=1743145085 https://treinoemcasa.com/en/blogs/news/livro-principais-ensinamentos-de-habitos-atomicos 2025-03-28T07:18:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/habitos-atomico_a5402570-3740-43e1-9209-377ab9098656.jpg?v=1743146281 https://treinoemcasa.com/en/blogs/news/habitos-de-treino-8-mais-importantes-para-melhorar-a-performance 2025-03-28T09:37:17+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/habitos-de-treino-8.jpg?v=1743154637 https://treinoemcasa.com/en/blogs/news/treino-12-3-30-o-que-e-e-como-funciona 2025-03-31T10:48:28+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-12-5-30.jpg?v=1743414508 https://treinoemcasa.com/en/blogs/news/beneficios-de-treinar-de-manha-comece-o-dia-com-energia-e-motivacao 2025-03-31T10:57:41+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Beneficios_de_Treinar_de_Manha.jpg?v=1743415061 https://treinoemcasa.com/en/blogs/news/treinoemcasa-com-a-solucao-completa-para-treinar-em-casa 2025-03-31T15:58:19+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-porque.jpg?v=1743433099 https://treinoemcasa.com/en/blogs/news/corrida-5-melhores-cidades-do-mundo-para-correr 2025-04-01T12:18:33+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/correr-5-melhores-cidades_a28d4dda-2b6b-4074-ab5d-e5fa8f27f4b4.jpg?v=1743506313 https://treinoemcasa.com/en/blogs/news/treino-para-lombociatalgia-exercicios-e-dicas-para-aliviar-a-dor 2025-04-02T09:45:29+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino_para_Lombociatalgia.jpg?v=1743583529 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25091-amrap-4m-pair-11x 2025-04-03T09:26:22+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-91_b738c92b-4f00-4ac3-877a-32bd29e9d58e.jpg?v=1743668782 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25092-rft-4m-pair-11x 2025-04-02T11:13:18+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-92_b97ebbe9-0671-4959-8981-3e37cc5ffce6.webp?v=1743588798 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25093-emom-4m-pair-11x 2025-04-02T11:13:36+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-93_e2a2ba8a-9239-401b-80fe-8e84c4cef733.webp?v=1743588816 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25094-piramide-20-40-20-25x 2025-04-03T09:25:54+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-94_59edff54-9b6f-4462-9590-c2cb9dcceca9.jpg?v=1743668754 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25095-triplas-10x 2025-04-02T11:01:09+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-95.png?v=1743588069 https://treinoemcasa.com/en/blogs/news/5-principais-causas-de-morte-em-portugal 2025-04-02T11:06:57+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/5_Principais_Causas_de_Morte_em_Portugal.jpg?v=1743588417 https://treinoemcasa.com/en/blogs/news/5-principais-causas-de-morte-no-mundo 2025-04-03T11:08:00+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/doencas-cardiovasculares_cc1d3bca-94c5-449a-8cea-12598e8dc930.webp?v=1743588724 https://treinoemcasa.com/en/blogs/news/o-que-e-a-cpr-detectar-e-agir 2025-04-02T11:52:53+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/O_que_e_a_CPR-_Detectar_e_agir.jpg?v=1743591173 https://treinoemcasa.com/en/blogs/news/postura-fisica-no-trabalho-como-melhorar-e-evitar-problemas-de-saude 2025-04-03T09:02:43+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Postura_Fisica_no_Trabalho-_Como_Melhorar_e_Evitar_Problemas_de_Saude.webp?v=1743667363 https://treinoemcasa.com/en/blogs/news/postura-fisica-no-trabalho-ativacao-de-mobilidade-durante-5-minutos-a-cada-2-horas 2025-04-03T09:07:46+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Postura_Fisica_no_Trabalho-_Ativacao_de_Mobilidade.jpg?v=1743667666 https://treinoemcasa.com/en/blogs/news/recuperacao-do-joelho-e-vantajoso-usar-cunhas-durante-a-realizacao-do-agachamento 2025-04-03T09:19:15+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Recuperacao_do_Joelho-_E_Vantajoso_Usar_Cunhas_Durante_a_Realizacao_do_Agachamento_33253ccf-6b6c-4c4e-aee2-5b61d71b6b7c.png?v=1743668355 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25096-super-triplas-14x 2025-04-03T10:16:21+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-96.jpg?v=1743671781 https://treinoemcasa.com/en/blogs/news/postura-fisica-no-trabalho-rotina-de-5-minutos-de-mobilidade-e-postura-utilizando-uma-cadeira 2025-04-04T10:40:02+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Postura_Fisica_no_Trabalho-_Rotina_de_5_Minutos_de_Mobilidade_e_Postura_Utilizando_uma_Cadeira.webp?v=1743759602 https://treinoemcasa.com/en/blogs/news/doente-cardiaco-exercicio-em-casa 2025-04-04T17:09:20+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Doente_Cardiaco-_Exercicio_em_Casa.jpg?v=1743782960 https://treinoemcasa.com/en/blogs/news/doente-cardiaco-fatores-a-ter-em-conta-durante-o-treino 2025-04-04T17:18:46+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Doente_Cardiaco-_Fatores_a_Ter_em_Conta_Durante_o_Treino.jpg?v=1743783526 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25097-quadruplas-11x 2025-04-04T17:36:50+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-96_f85689b0-f027-4492-8be9-3580d96970b6.webp?v=1743784610 https://treinoemcasa.com/en/blogs/news/futebol-freestyle-onde-praticar-em-lisboa 2025-04-06T08:33:55+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-freestyle-lisbon.jpg?v=1743924835 https://treinoemcasa.com/en/blogs/news/futebol-freestyle-25-niveis-de-habilidades-do-facil-ao-complexo 2025-04-06T20:09:14+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-freestyle.png?v=1743966554 https://treinoemcasa.com/en/blogs/news/5-exercicios-para-fortalecer-os-gluteos 2025-04-08T07:38:42+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Fortalecer_os_Gluteosjpeg_4b0bf8d9-ec84-495e-a656-ccc261e308ce.jpg?v=1744094322 https://treinoemcasa.com/en/blogs/news/5-exercicios-para-acelerar-o-teu-metabolismo 2025-04-08T07:45:58+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/aumentar-metabolisto.jpg?v=1744094758 https://treinoemcasa.com/en/blogs/news/5-exercicios-para-emagrecer 2025-04-08T07:57:45+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/5_Exercicios_para_Emagrecer.webp?v=1744095465 https://treinoemcasa.com/en/blogs/news/5-exercicios-para-abdominais-de-ferro 2025-04-08T09:13:49+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/5_Exercicios_para_Abdominais_de_Ferro_ef66450f-c6f8-46bc-9997-b94329e7e607.webp?v=1744100029 https://treinoemcasa.com/en/blogs/news/treino-funcional-trabalha-o-corpo-inteiro 2025-04-09T09:06:31+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino_Funcional.jpg?v=1744185991 https://treinoemcasa.com/en/blogs/news/como-construir-musculo-com-alimentos-baratos-1 2025-04-09T09:11:16+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Alimentacao_Proteica_Barata-_Arroz_Frango_Ovos_e_Aveia_1c88cc85-28b4-4968-9f1c-14edbf923357.jpg?v=1744186276 https://treinoemcasa.com/en/blogs/news/treinar-com-o-peso-do-corpo-vantagens-e-exercicios-essenciais 2025-04-09T09:23:21+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treinar_com_o_Peso_do_Corpo_47c3459e-661f-4de1-8ed7-025f6429277a.jpg?v=1744187001 https://treinoemcasa.com/en/blogs/news/exercicio-em-casa-dicas-para-maximizar-resultados 2025-04-09T09:35:20+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Exercicio_em_Casa-_Dicas_para_Maximizar_Resultados.webp?v=1744187720 https://treinoemcasa.com/en/blogs/news/ovos-qual-a-quantidade-maxima-que-as-criancas-podem-ingerir 2025-04-09T09:44:34+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Ovos-_Qual_a_quantidade_maxima_que_as_criancas_podem_ingerir.jpg?v=1744188274 https://treinoemcasa.com/en/blogs/news/receita-lasanha-de-atum-saudavel 2025-04-09T11:48:07+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Receita-_Lasanha_de_Atum_Saudavel_ca9467ef-30a6-4ae7-af4f-6ca915fd8a27.jpg?v=1744195687 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25098-escada-30x 2025-04-10T08:00:43+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-098_287f170d-834e-4bf5-ac25-62cf39ccdfca.webp?v=1744268443 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25099-circuito-6-x-5 2025-04-10T08:01:01+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-099_bc4466c3-6131-475a-9f1b-5f7a62436e7c.png?v=1744268461 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25100-amrap-4m-triple-11x 2025-04-10T08:01:19+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-100_c7bdf2a8-3cc6-4e82-ba0a-1213b2988304.jpg?v=1744268479 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25101-rft-4m-triple-11x 2025-04-10T08:01:39+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-101_7ea2e730-6372-4acc-acb7-c15d47db11cd.jpg?v=1744268499 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25102-emom-4m-pair-11x 2025-04-10T08:01:54+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-102_0ea5f780-807d-47d9-ac8d-d392699724aa.webp?v=1744268514 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25103-piramide-30-40-30-20x 2025-04-10T07:42:48+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-103.jpg?v=1744267368 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25104-triplas-10x 2025-04-11T07:44:00+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-104_6d2cc05f-39b0-4aa9-b7f6-d091cd22e4a1.webp?v=1744268539 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25105-super-triplas-14x 2025-04-12T07:46:03+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-105_76000eaa-97e6-472f-a311-76721e753b55.webp?v=1744268590 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25106-quadruplas-11x 2025-04-13T07:49:01+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-106_f5d71704-7199-4b91-ada3-50149011dbdd.jpg?v=1744268607 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25107-escada-30x 2025-04-14T07:50:02+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-107_138d3675-fa01-4e36-919e-cddda96f64c3.jpg?v=1744268623 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25108-circuito-6-x-5 2025-04-15T07:54:01+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-108_d834cf10-11cb-476d-b34c-99ada240ff79.webp?v=1744268641 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25109-amrap-4m-quadruple-11x 2025-04-16T07:55:00+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-109_ac70ee95-4ede-4e9a-9740-c77967c7affc.webp?v=1744268658 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25110-rft-4m-quadruple-11x 2025-04-17T07:56:02+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-110_4039f0b6-b604-4f41-a2e6-5194d347224b.png?v=1744268675 https://treinoemcasa.com/en/blogs/news/treino-em-casa-%C2%AE-t25111-emom-4m-pair-11x 2025-04-18T07:58:03+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-111_6affd3d7-747e-43b3-8812-af3ec62b854d.webp?v=1744268694 https://treinoemcasa.com/en/blogs/news/atletas-normais-ficam-na-zona-de-conforto-atletas-extraordinarios-quebram-o-ordinario 2025-04-10T08:18:09+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Atletas_normais_ficam_na_zona_de_conforto_atletas_extraordinarios_quebram_o_ordinario.png?v=1744269489 https://treinoemcasa.com/en/blogs/news/futebol-conselhos-pre-torneio-internacional 2025-04-10T08:47:02+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/torneio-internacional.jpg?v=1744271222 https://treinoemcasa.com/en/blogs/news/futebol-mindset-de-um-atleta-de-elite-torneio-internacional 2025-04-10T08:57:31+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/mindset-de-campeo-coaching-esportivo-linhares-coach.png?v=1744271851 https://treinoemcasa.com/en/blogs/news/receita-moussaka-saudavel 2025-04-16T10:48:06+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Receita-_Moussaka_saudavel_043fd5b3-b0cd-4e03-b70e-d9606bc104b1.jpg?v=1744796886 https://treinoemcasa.com/en/blogs/news/gastroenterite-o-que-comer-para-acelerar-a-recuperacao 2025-04-16T10:46:23+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Gastroenterite-_O_que_Comer_para_Acelerar_a_Recuperacao_35a5f2c8-f786-48bd-aaa8-66a78371dba1.jpg?v=1744796783 https://treinoemcasa.com/en/blogs/news/gastroenterite-treinar-ou-nao-treinar 2025-04-16T10:57:10+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Gastroenterite-_Treinar_ou_Nao_Treinar.webp?v=1744797430 https://treinoemcasa.com/en/blogs/news/lesoes-popliteo 2025-04-17T06:31:02+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Lesoes-_Popliteo.jpg?v=1744867862 https://treinoemcasa.com/en/blogs/news/futebol-dicas-para-a-marcacao-de-penalties 2025-04-18T11:57:33+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/penalties.jpg?v=1744973853 https://treinoemcasa.com/en/blogs/news/futebol-importancia-de-ser-suplente 2025-04-18T12:09:17+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Futebol-_Importancia_de_Ser_Suplente.jpg?v=1744974557 https://treinoemcasa.com/en/blogs/news/futebol-transformar-o-banco-de-suplentes-numa-forca-para-a-diferenciacao 2025-04-18T12:20:14+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-suplente-para-o-sucesso.webp?v=1744975214 https://treinoemcasa.com/en/blogs/news/lesao-no-menisco-como-prevenir-e-recuperar 2025-04-19T07:33:47+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/lesao-menisco.jpg?v=1745044427 https://treinoemcasa.com/en/blogs/news/lesao-no-menisco-principais-causas 2025-04-19T07:38:31+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Lesao-no-menisco_-como-ocorre-e-como-prevenir.webp?v=1745044711 https://treinoemcasa.com/en/blogs/news/treinar-todos-os-dias-como-criar-o-habito-e-alcancar-resultados 2025-04-19T08:16:53+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treinar_Todos_os_Dias.jpg?v=1745047013 https://treinoemcasa.com/en/blogs/news/futebol-a-arte-da-pedalada 2025-04-19T11:27:02+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Futebol-_A_Arte_da_Pedalada_118b4738-e789-4ea2-9164-64210368776c.webp?v=1745058422 https://treinoemcasa.com/en/blogs/news/emagrecimento-o-super-medicamento-ozempic 2025-04-19T11:56:59+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/ozempic-health_318211ea-b62f-47d4-9ca2-2c6318026939.jpg?v=1745060219 https://treinoemcasa.com/en/blogs/news/emagrecimento-o-guia-essencial-para-perder-peso-de-forma-saudavel-e-sustentavel 2025-04-20T10:59:11+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Emagrecimento-_O_Guia_Essencial_para_Perder_Peso_de_Forma_Saudavel_e_Sustentavel.webp?v=1745143151 https://treinoemcasa.com/en/blogs/news/a-alimentacao-certa-para-um-crescimento-saudavel 2025-04-21T11:59:49+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/A_Alimentacao_Certa_para_um_Crescimento_Saudavel_f891c779-068d-477d-85a0-bfc1907ecfac.jpg?v=1745233189 https://treinoemcasa.com/en/blogs/news/ovos-5-maneiras-de-cozinhar 2025-04-21T12:09:12+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Ovos-_5_Maneiras_de_Cozinhar.jpg?v=1745233752 https://treinoemcasa.com/en/blogs/news/futebol-formacao-plano-de-treino-tecnico-individual-para-jovens-de-12-anos 2025-04-21T12:19:30+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Futebol_Formacao-_Plano_de_Treino_Tecnico_Individual_para_Jovens_de_12_Anos.jpg?v=1745234370 https://treinoemcasa.com/en/blogs/news/futebol-formacao-importancia-do-personal-trainer 2025-04-21T12:27:27+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol-personal-trainer.jpg?v=1745234847 https://treinoemcasa.com/en/blogs/news/treino-em-casa-para-iniciantes-como-comecar-do-zero-e-criar-uma-rotina-sustentavel 2025-04-23T10:00:35+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino_em_Casa_para_Iniciantes-_Como_Comecar_do_Zero_e_Criar_uma_Rotina_Sustentavel_65dee44d-bbdd-46e9-86f0-482dfb0cdeb0.webp?v=1745398835 https://treinoemcasa.com/en/blogs/news/treino-em-casa-para-maiores-de-40-ganha-saude-mobilidade-e-energia 2025-04-23T10:13:58+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino_em_Casa_para_Maiores_de_40-_Ganha_Saude_Mobilidade_e_Energia.jpg?v=1745399638 https://treinoemcasa.com/en/blogs/news/treino-em-casa-beneficios-para-praticantes-de-crossfit 2025-04-23T10:29:11+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino_em_Casa-_Beneficios_para_Praticantes_de_CrossFit.webp?v=1745400551 https://treinoemcasa.com/en/blogs/news/treino-em-casa-beneficios-para-praticantes-de-hyrox 2025-04-23T10:39:53+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino_em_Casa-_Beneficios_para_Praticantes_de_Hyrox.jpg?v=1745401193 https://treinoemcasa.com/en/blogs/news/influencers-vantagens-de-ser-parceiro-do-treino-em-casa-%C2%AE 2025-04-24T07:08:29+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Influencers-_Vantagens_de_Ser_Parceiro_do_Treino_em_Casa.jpg?v=1745474909 https://treinoemcasa.com/en/blogs/news/treino-em-casa-nao-e-concorrente-de-nenhum-desporto-mas-sim-o-parceiro-ideal-para-todos-os-desportos 2025-04-24T08:16:09+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Num_mundo_onde_o_tempo_e_cada_vez_mais_escasso_e_os_compromissos_se_acumulam_o_nbsp_Treino_em_Casa_surge_como_uma_solucao_pratica_e_eficaz_para_manter_a_forma_fisica_mas_mais_do_que_i.jpg?v=1745478969 https://treinoemcasa.com/en/blogs/news/como-usar-anuncios-no-tiktok-para-promover-programas-de-treino-e-estilo-de-vida-saudavel 2025-04-25T07:55:34+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Como_Usar_Anuncios_no_TikTok_para_Promover_Programas_de_Treino_e_Estilo_de_Vida_Saudavel.webp?v=1745564134 https://treinoemcasa.com/en/blogs/news/futebol-o-que-os-olheiros-veem-num-jogador-da-formacao 2025-04-25T11:22:20+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/olheiros-futebol.jpg?v=1745576540 https://treinoemcasa.com/en/blogs/news/treino-miastenia-gravis 2025-04-25T16:53:52+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino-_Miastenia_Gravis.webp?v=1745596432 https://treinoemcasa.com/en/blogs/news/treino-osteomielite 2025-04-25T16:57:57+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino-_Osteomielite.webp?v=1745596677 https://treinoemcasa.com/en/blogs/news/treino-miosite-ossificante 2025-04-25T17:02:11+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino-_Miosite_Ossificante.webp?v=1745596931 https://treinoemcasa.com/en/blogs/news/respirar-para-ativar-o-sistema-nervoso-simpatico-ou-parassimpatico 2025-04-26T08:19:37+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Respirar_para_Ativar_o_Sistema_Nervoso_Simpatico_ou_Parassimpatico_c2c6e589-889c-432b-951b-f817a0601ff2.jpg?v=1745651977 https://treinoemcasa.com/en/blogs/news/ativacao-miofascial-o-que-e-e-como-integrar-no-treino 2025-04-26T08:32:39+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Ativacao_Miofascial-_O_Que_E_e_Como_Integrar_no_Treino.webp?v=1745652759 https://treinoemcasa.com/en/blogs/news/ativacao-miofascial-segmentos-sagital-frontal-e-transverso 2025-04-26T08:45:13+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Ativacao_Miofascial-_Segmentos_Sagital_Frontal_e_Transverso.jpg?v=1745653513 https://treinoemcasa.com/en/blogs/news/ativacao-miofascial-jogadores-de-padel 2025-04-26T10:40:00+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Ativacao_Miofascial-_Jogadores_de_Padel.png?v=1745660400 https://treinoemcasa.com/en/blogs/news/quais-as-intolerancias-alimentares-mais-conhecidas 2025-04-28T11:16:09+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Quais_as_Intolerancias_Alimentares_Mais_Conhecidas.png?v=1745835369 https://treinoemcasa.com/en/blogs/news/intolerancia-a-lactose-plano-alimentar 2025-04-28T11:45:19+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Intolerancia_a_Lactose-_Plano_Alimentar.webp?v=1745837119 https://treinoemcasa.com/en/blogs/news/exercicio-para-o-cerebro-como-o-movimento-melhora-a-saude-mental 2025-05-01T09:01:44+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Exercicio_para_o_Cerebro-_Como_o_Movimento_Melhora_a_Saude_Mental.jpg?v=1746086504 https://treinoemcasa.com/en/blogs/news/dia-do-trabalhador-celebra-o-teu-corpo-o-teu-trabalho-e-o-teu-bem-estar 2025-05-01T09:14:18+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Dia_do_Trabalhador-_Celebra_o_Teu_Corpo_o_Teu_Trabalho_e_o_Teu_Bem-Estar.jpg?v=1746087258 https://treinoemcasa.com/en/blogs/news/o-que-os-estudos-dizem-treinar-30-ou-60-minutos-por-dia 2025-05-01T09:22:31+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/O_que_os_estudos_dizem-_treinar_30_ou_60_minutos_por_dia.jpg?v=1746087751 https://treinoemcasa.com/en/blogs/news/treinar-todos-os-dias-60-minutos-e-errado 2025-05-01T10:45:49+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treinar_Todos_os_Dias_60_Minutos_e_Errado.jpg?v=1746092749 https://treinoemcasa.com/en/blogs/news/dia-da-mae-sugestoes 2025-05-02T07:37:25+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Dia_da_Mae-_Sugestoes.jpg?v=1746167845 https://treinoemcasa.com/en/blogs/news/gota-a-melhor-solucao-de-recuperacao 2025-05-03T07:33:28+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Gota-_a_Melhor_Solucao_de_Recuperacao.jpg?v=1746254008 https://treinoemcasa.com/en/blogs/news/futebol-treinar-o-espaco-e-o-tempo 2025-05-03T07:39:46+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Futebol-_Treinar_o_Espaco_e_o_Tempo_99a6348a-e7c1-49fe-b9df-75bafd5517f7.jpg?v=1746254386 https://treinoemcasa.com/en/blogs/news/transtorno-obsessivo-compulsivo-primeiros-sintomas 2025-05-06T09:36:02+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Transtorno_Obsessivo-Compulsivo-_primeiros_sintomas.webp?v=1746520562 https://treinoemcasa.com/en/blogs/news/hernia-discal-como-intervir-treinar-e-reabilitar-em-seguranca 2025-05-06T09:39:30+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Hernia_Discal-_como_intervir_treinar_e_reabilitar_em_seguranca_561f640a-b0ce-45bc-b4d5-17636e092bd6.png?v=1746520770 https://treinoemcasa.com/en/blogs/news/coaching-estrategias-para-lidar-com-frustracao 2025-05-06T09:46:57+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Coaching-_Estrategias_para_lidar_com_frustracao.webp?v=1746521217 https://treinoemcasa.com/en/blogs/news/coaching-estrategias-para-lidar-com-frustracao-na-perspetiva-parental 2025-05-06T09:58:39+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Coaching-_Estrategias_para_lidar_com_frustracao_na_perspetiva_parental.jpg?v=1746521919 https://treinoemcasa.com/en/blogs/news/365-dicas-diarias 2025-05-06T11:13:02+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/365_dicas_diarias_ac49efc1-710f-4010-b3e7-3b2e3829a382.webp?v=1746526382 https://treinoemcasa.com/en/blogs/news/futebol-plano-alimentar-crianca-12-anos 2025-05-06T18:22:43+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Futebol-_Plano_alimentar_crianca_12_anos.jpg?v=1746552163 https://treinoemcasa.com/en/blogs/news/definicao-muscular-bulk-e-cut 2025-05-07T08:51:41+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/bulk-cut.jpg?v=1746604301 https://treinoemcasa.com/en/blogs/news/futebol-plano-alimentar-semanal-crianca-12-anos 2025-05-07T09:26:14+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/plano-alimentar-futebol_716be52c-53e1-4be1-8494-74c9e8760f3e.jpg?v=1746606374 https://treinoemcasa.com/en/blogs/news/dica-127-descansa-melhor-para-treinar-melhor 2025-05-07T08:55:31+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Dica_127-_Descansa_melhor_para_treinar_melhor.jpg?v=1746604531 https://treinoemcasa.com/en/blogs/news/no-pain-no-gain-a-dor-nos-musculos-significa-que-o-treino-foi-eficaz 2025-05-09T11:04:26+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/No_Pain_No_Gain.png?v=1746785066 https://treinoemcasa.com/en/blogs/news/electroestimulacao-ems-como-escolher-a-melhor-solucao 2025-05-09T11:13:55+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Electroestimulacao_EMS-_Como_Escolher_a_Melhor_Solucao_c25bb842-89c6-460b-b154-b8a056027249.jpg?v=1746785635 https://treinoemcasa.com/en/blogs/news/dica-133-faz-burpees-com-boa-tecnica 2025-05-13T07:16:54+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/dica-133-burpee.jpg?v=1747117014 https://treinoemcasa.com/en/blogs/news/lesao-psoas-iliaco-como-tratar-e-recuperar 2025-05-13T10:02:03+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Lesao_Psoas_Iliaco-_Como_tratar_e_recuperar.png?v=1747126923 https://treinoemcasa.com/en/blogs/news/psoas-iliaco-como-alongar-e-treinar 2025-05-13T10:15:45+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Psoas_Iliaco-_Como_alongar_e_treinar.jpg?v=1747127745 https://treinoemcasa.com/en/blogs/news/psoas-iliaco-como-fazer-ativacao-miofascial 2025-05-13T10:37:14+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Psoas_Iliaco-_Como_fazer_ativacao_miofascial_c8cfcdc3-81c9-48ae-8705-a1f1d9db5569.jpg?v=1747129034 https://treinoemcasa.com/en/blogs/news/treino-134-circuito-6-exercicios-com-halteres 2025-05-14T10:58:53+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino_134.png?v=1747216733 https://treinoemcasa.com/en/blogs/news/macronutrientes-o-que-sao-e-para-que-servem 2025-05-15T09:45:17+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Macronutrientes-_O_Que_Sao_e_Para_Que_Servem_d4b70aee-4290-4be7-b3c5-24233d33f3ba.jpg?v=1747298717 https://treinoemcasa.com/en/blogs/news/treino-em-casa-o-aliado-perfeito-do-teu-treino 2025-05-20T14:20:02+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino_em_Casa-_o_aliado_perfeito_do_teu_treino.webp?v=1747747202 https://treinoemcasa.com/en/blogs/news/treino-em-casa-o-aliado-perfeito-do-futebol 2025-05-21T07:48:15+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino_em_Casa-_o_aliado_perfeito_do_futebol.jpg?v=1747810095 https://treinoemcasa.com/en/blogs/news/treino-em-casa-o-aliado-perfeito-do-voleibol 2025-05-21T07:52:53+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino_em_Casa-_o_aliado_perfeito_do_voleibol.webp?v=1747810373 https://treinoemcasa.com/en/blogs/news/este-treino-e-para-quem-diz-nao-ter-tempo 2025-05-21T08:11:13+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Este_treino_e_para_quem_diz_nao_ter_tempo.png?v=1747811473 https://treinoemcasa.com/en/blogs/news/hyrox-10-erros-comuns-e-como-os-evitar 2025-09-17T07:39:38+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/HYROX-_10_erros_comuns_e_como_os_evitar_d1a3294e-d7dd-4268-a816-143599275cd7.webp?v=1758091178 https://treinoemcasa.com/en/blogs/news/treino-perda-de-barriga-cardio-hiit-forca-abdominais 2025-05-21T17:29:00+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino_perda_de_barriga-_Cardio_HIIT_Forca_Abdominais_6b6846bf-836c-4ce4-bf8a-5794b2eb83ca.jpg?v=1747844940 https://treinoemcasa.com/en/blogs/news/treino-135-hiit-com-halteres-5-exercicios-brutais 2025-05-22T10:06:20+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-135_aa448112-8368-4945-ba4f-2466a1d55be8.png?v=1747904780 https://treinoemcasa.com/en/blogs/news/sem-ginasio-sem-problema-treino-peitoral-e-triceps-em-casa 2025-05-22T12:20:28+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/dips.jpg?v=1747912828 https://treinoemcasa.com/en/blogs/news/sem-tempo-sem-ginasio-sem-desculpas 2025-05-26T09:03:47+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-111_90f2eb79-5763-4ac9-8768-ddd236bb3d5f.webp?v=1748246627 https://treinoemcasa.com/en/blogs/news/beneficios-do-treino-diario-de-20-minutos 2025-05-27T07:28:36+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-20min_908a0b33-de77-4409-b9e1-a120465e38bf.jpg?v=1748327316 https://treinoemcasa.com/en/blogs/news/treino-de-20-minutos-para-iniciantes-comeca-em-casa-com-o-pe-direito 2025-05-28T09:29:04+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-06.jpg?v=1748420944 https://treinoemcasa.com/en/blogs/news/treino-hiit-de-20-minutos-queima-calorias-rapido 2025-05-28T09:25:16+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-01.jpg?v=1748420716 https://treinoemcasa.com/en/blogs/news/treino-de-20-minutos-com-halteres-fortalece-te-em-casa 2025-05-28T09:28:20+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-09.jpg?v=1748420900 https://treinoemcasa.com/en/blogs/news/corrida-melhora-a-tua-corrida-com-treino-funcional-20-minutos-por-dia 2025-05-28T09:24:32+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-08.jpg?v=1748420672 https://treinoemcasa.com/en/blogs/news/10-melhores-justificacoes-para-gostar-de-treinar 2025-05-28T15:24:28+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-02_f32bd269-dd5c-418e-94a3-4ffe36f0a297.jpg?v=1748442268 https://treinoemcasa.com/en/blogs/news/treino-de-20-minutos-para-jogadores-de-futebol 2025-05-29T10:40:59+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-10.jpg?v=1748511659 https://treinoemcasa.com/en/blogs/news/diferenca-entre-treino-aerobio-e-anaerobio 2025-05-29T10:42:12+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-13.jpg?v=1748511732 https://treinoemcasa.com/en/blogs/news/triatlo-beneficios-do-treino-funcional 2025-05-30T10:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/triatlo-01.jpg?v=1748598194 https://treinoemcasa.com/en/blogs/news/6-exercicios-essenciais-para-corredores 2025-05-30T14:43:11+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-18_21d7e949-a766-4500-8844-56a3c04fb077.jpg?v=1748612591 https://treinoemcasa.com/en/blogs/news/como-recuperar-de-contracturas-musculares-pos-esforco 2025-06-02T15:55:12+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Como_Recuperar_de_Contracturas_Musculares_Pos-Esforco.jpg?v=1748876112 https://treinoemcasa.com/en/blogs/news/natacao-nomenclatura-de-exercicios-tecnicos 2025-06-03T07:41:39+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Natacao-_Nomenclatura_de_Exercicios_Tecnicos_04037c22-c090-4563-b1a4-615886bf3924.jpg?v=1748932899 https://treinoemcasa.com/en/blogs/news/isquiotibiais-treino-de-20-minutos-em-casa 2025-06-04T16:28:08+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-27.jpg?v=1749050888 https://treinoemcasa.com/en/blogs/news/futebol-melhores-exercicios-para-prevencao-de-lesoes 2025-06-04T16:23:47+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-20.jpg?v=1749050627 https://treinoemcasa.com/en/blogs/news/desafio-full-body-250-repeticoes-que-levaram-milhares-a-testar-os-seus-limites 2025-06-05T12:25:01+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-24.jpg?v=1749122701 https://treinoemcasa.com/en/blogs/news/treino-de-ginasio-duracao-total-1-hora 2025-06-10T09:45:17+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-ginasio_44196cee-e012-4cde-8bae-6f0cdba1d136.webp?v=1749545117 https://treinoemcasa.com/en/blogs/news/cuida-do-teu-coracao-ele-tambem-e-um-musculo 2025-06-09T08:49:24+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Cuida_do_Teu_Coracao.jpg?v=1749455364 https://treinoemcasa.com/en/blogs/news/treino-de-ginasio-terca-feira-duracao-total-1-hora 2025-06-10T10:40:46+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-ginasio-3F.webp?v=1749548446 https://treinoemcasa.com/en/blogs/news/treino-de-forca-muito-mais-do-que-musculos 2025-06-10T11:04:20+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Muito_Mais_do_que_Musculos-01.jpg?v=1749549860 https://treinoemcasa.com/en/blogs/news/fc2025-playstation-comandos-mais-importantes 2025-06-12T07:38:20+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/FC2025_PlayStation_5af5ce76-f4ce-43d4-9204-d89a7ebe9ae4.jpg?v=1749710300 https://treinoemcasa.com/en/blogs/news/half-ironman-teste-de-natacao-trainingpeaks 2025-06-16T21:23:46+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hallf-ironman-natacao.jpg?v=1750105426 https://treinoemcasa.com/en/blogs/news/tabela-guia-de-temperaturas-e-tempos-para-estampagens-em-t-shirts 2025-06-16T21:19:33+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/estampagens.png?v=1750105173 https://treinoemcasa.com/en/blogs/news/half-ironman-teste-de-ciclismo-trainingpeaks 2025-06-17T07:37:35+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Half_Ironman-_Teste_de_Ciclismo_TrainingPeaks_81657a8d-04d1-4aa6-948e-8da522935bd9.jpg?v=1750142255 https://treinoemcasa.com/en/blogs/news/half-ironman-teste-de-ciclismo-por-frequencia-cardiaca-hr-no-trainingpeaks 2025-06-17T07:33:20+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Half_Ironman-_Teste_de_Ciclismo_por_Frequencia_Cardiaca_HR_739aa4a0-8300-4e4c-839e-c6f916f40b34.webp?v=1750142000 https://treinoemcasa.com/en/blogs/news/half-ironman-teste-de-ciclismo-por-velocidade-no-trainingpeaks 2025-06-17T07:20:21+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/half-ironman-teste-ciclismo-velocidade_734add4e-96e6-4775-972d-bd14e301d3b0.jpg?v=1750141221 https://treinoemcasa.com/en/blogs/news/half-ironman-teste-de-corrida-no-trainingpeaks 2025-06-17T07:16:35+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Half_Ironman-_Teste_de_Corrida_no_TrainingPeaks_f5f33e4b-018e-4237-88d8-b06f979243f2.webp?v=1750140995 https://treinoemcasa.com/en/blogs/news/treino-em-casa-avaliacao-funcional 2025-06-17T15:22:09+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino_em_Casa-_Avaliacao_Funcional_9c37a8dd-290a-4cd7-b9e5-8a42aa552ca9.png?v=1750170129 https://treinoemcasa.com/en/blogs/news/treino-em-casa-365-promocao-junho-2025 2025-06-18T09:20:32+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-01_e3167e58-e90e-4889-8efb-538d03d0f65f.jpg?v=1750234832 https://treinoemcasa.com/en/blogs/news/treinar-em-casa-com-a-familia-como-o-exercicio-pode-unir-geracoes 2025-07-04T10:37:56+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-familia.jpg?v=1751621876 https://treinoemcasa.com/en/blogs/news/10-formas-criativas-de-vender-treino-personalizado-online 2025-07-16T07:51:43+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-02.jpg?v=1752648703 https://treinoemcasa.com/en/blogs/news/treino-365-campanha-exclusiva-ate-31-agosto-2025 2025-07-18T11:38:28+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-eu-e-tu_d06271d7-0e84-46a6-8840-2693924cbfc4.jpg?v=1752835108 https://treinoemcasa.com/en/blogs/news/futebol-como-o-treino-em-casa-pode-melhorar-a-performance 2025-07-19T09:48:07+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-bola-futebol.jpg?v=1752914887 https://treinoemcasa.com/en/blogs/news/os-3-pilares-do-treino-em-casa-peso-performance-e-longevidade 2025-07-19T10:19:21+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-pilares.png?v=1752916761 https://treinoemcasa.com/en/blogs/news/treino-de-resistencia-muscular-peitoral-bicipetes-maquinas-60-min 2025-07-25T10:38:30+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/musculacao-exercicio-forca-biceps-1523830777959_v2_900x506_4e12287a-6311-41df-800a-c85dc9ace7c5.jpg?v=1753436310 https://treinoemcasa.com/en/blogs/news/futebol-52-desafios-semanais-de-tecnica-com-bola-para-fazer-em-casa 2025-07-26T11:02:46+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Futebol-_52_Desafios_Semanais_de_Tecnica_com_Bola_Para_fazer_em_Casa.jpg?v=1753524166 https://treinoemcasa.com/en/blogs/news/futebol-feminino-treino-tecnico-fisico 2025-07-31T16:31:47+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Futebol_Feminino_Treino_Tecnico_Fisico_3b1b17d8-8e1c-4496-b9a1-6e4a27316637.jpg?v=1753975907 https://treinoemcasa.com/en/blogs/news/treino-de-resistencia-muscular-costas-tricipetes-maquinas-60-min 2025-07-30T08:19:38+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino-de-triceps_4449c97b-d98f-4afc-a69d-ad34963959a8.jpg?v=1753859978 https://treinoemcasa.com/en/blogs/news/treino-de-resistencia-muscular-pernas-ombros-maquinas-60-min 2025-07-30T08:23:22+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-ombros_629bc287-edd7-442f-a173-840c708803c6.png?v=1753860202 https://treinoemcasa.com/en/blogs/news/resistencia-muscular-com-maquinas-3x-semana-60-minutos 2025-07-30T07:43:44+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-gin-sio.png?v=1753857824 https://treinoemcasa.com/en/blogs/news/treino-em-casa-z-campanha-exclusiva-ate-31-agosto-2025 2025-07-30T11:16:41+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-zoom_60a64997-3801-4314-8350-625ef9aa6aab.png?v=1753870601 https://treinoemcasa.com/en/blogs/news/treino-12-minutos-5201a-explosao-inicial-escada-8x-3x-20-seg 2025-08-02T09:41:55+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/podes-remover-12-00_7026c6ae-af68-46fd-ab8a-1e9d26c11dec.png?v=1754124115 https://treinoemcasa.com/en/blogs/news/21-minutos-por-dia-e-tudo-o-que-precisas-para-transformar-o-teu-corpo-e-a-tua-vida 2025-08-06T10:52:08+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa_54dcbd43-0c29-4316-9671-6a30b2e7a4d9.png?v=1754473928 https://treinoemcasa.com/en/blogs/news/como-funcionam-os-treinos-de-21-minutos 2025-08-06T20:50:01+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa_97ecfbae-6938-4ccb-9152-33318d9c0ca2.png?v=1754509801 https://treinoemcasa.com/en/blogs/news/5-razoes-para-treinar-em-casa 2025-08-06T20:35:01+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-com-peso-corporal.png?v=1754508901 https://treinoemcasa.com/en/blogs/news/como-treinar-com-pouco-espaco 2025-08-06T20:48:06+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa_4c8eb6e9-1677-44d1-b6ff-e0b880438138.png?v=1754509686 https://treinoemcasa.com/en/blogs/news/treino-de-21-minutos-escalada-total-queima-fortalece-e-transforma 2025-08-15T12:57:15+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-21-minutos_856c8999-c5e8-42cd-a50c-168d2b632dc1.png?v=1755259035 https://treinoemcasa.com/en/blogs/news/treino-de-21-minutos-furia-total-queima-fortalece-e-transforma 2025-08-09T10:23:33+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-365_2fdfc445-6aed-4c07-92f2-fcea76e8e1f1.png?v=1754731413 https://treinoemcasa.com/en/blogs/news/desafio-21-dias-pos-ferias-recupera-a-forma-com-apenas-21-minutos-por-dia 2025-08-11T11:18:14+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-365_74e74247-2c87-4800-9fb5-e35f84021664.png?v=1754907494 https://treinoemcasa.com/en/blogs/news/o-melhor-plano-de-treino-para-homens-com-mais-de-40-anos 2025-08-12T06:28:20+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/o-melhor-plano-de-treino-para-homens-com-mais-de-40-anos_12bd3cd7-4ba4-443b-953c-15e84aa837b0.png?v=1754976500 https://treinoemcasa.com/en/blogs/news/perda-de-peso-beneficios-do-treino-em-casa 2025-08-13T12:19:25+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/palavra-energsso-mal-escrita-troca-por-energia_93766561-0a03-4946-bd5d-6e163928a823.png?v=1755083965 https://treinoemcasa.com/en/blogs/news/3-razoes-para-escolher-o-treinoemcasa-com 2025-08-14T08:29:29+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/podes-repetir_b91c06e9-4c77-4778-ad84-1d5f725607d2.png?v=1755156569 https://treinoemcasa.com/en/blogs/news/o-poder-do-treinoemcasa-com 2025-08-15T11:00:55+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/o-poder-do-treinoemcasa-com.png?v=1755252055 https://treinoemcasa.com/en/blogs/news/quer-saber-se-o-seu-coracao-e-mais-velho-do-que-sua-idade-biologica-faca-o-teste 2025-08-15T11:55:36+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/quer-saber-se-o-seu-cora-o-mais-velho-do-que-sua-idade-biol-gica.png?v=1755255336 https://treinoemcasa.com/en/blogs/news/treino-experimental-porque-marcar 2025-08-18T19:42:15+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/01-atencao-so-precisas-21-min-q_52ed965b-0a6b-4ad6-8886-706cc3476fe5.png?v=1755542535 https://treinoemcasa.com/en/blogs/news/a-visao-do-treinoemcasa-com 2025-08-20T10:42:54+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treinoemcasa-com.png?v=1755682974 https://treinoemcasa.com/en/blogs/news/es-corredor-entao-o-treinoemcasa-com-e-para-ti 2025-08-22T08:37:49+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/corrida-01.png?v=1755848269 https://treinoemcasa.com/en/blogs/news/bracing-como-fazer 2025-08-22T10:37:23+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/bracing_b659fa0f-dbcf-4c41-a8e6-22d3262d0336.png?v=1755855443 https://treinoemcasa.com/en/blogs/news/3-melhores-exercicios-para-treinar-gluteos-com-peso-corporal 2025-08-22T11:39:59+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hip-thruster_3c45def9-4a7e-485b-ba0c-ad07246dba93.png?v=1755859199 https://treinoemcasa.com/en/blogs/news/es-futebolista-entao-o-treinoemcasa-com-e-para-ti 2025-08-23T10:29:43+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/futebol_230155a9-6f99-49eb-8dde-7d6f630f246e.jpg?v=1755941383 https://treinoemcasa.com/en/blogs/news/jogas-padel-entao-o-treinoemcasa-com-e-para-ti 2025-08-25T10:08:46+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/padel.png?v=1756112926 https://treinoemcasa.com/en/blogs/news/treino-em-casa-remada-lunge-com-triceps-%F0%9F%94%A5 2025-08-27T09:03:44+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-remada-lenge-tricipetes_b9000e1e-5cf7-438b-a3d9-0b0bd2b63881.png?v=1756281824 https://treinoemcasa.com/en/blogs/news/%F0%9F%8F%A0-treino-em-casa-para-perder-peso-guia-completo-para-queimar-gordura 2025-08-28T07:44:16+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-perder-peso.png?v=1756363456 https://treinoemcasa.com/en/blogs/news/treinoemcasa-com-o-teu-ginasio-online 2025-09-17T09:19:59+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/club-20-outubro-2025-01_58b3f715-ac57-408f-84a1-d10a29f71153.png?v=1758097199 https://treinoemcasa.com/en/blogs/news/mapa-aulas-outubro-2025 2025-09-24T13:53:05+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/club-fitbox_20400070-5f81-4a63-9dd5-5d57bb3f22c2.png?v=1758718385 https://treinoemcasa.com/en/blogs/news/club-o-teu-ginasio-ao-vivo-em-casa 2025-09-15T10:37:32+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/club-fitbox-o-teu-ginasio-ao-vivo-em-casa.png?v=1757929052 https://treinoemcasa.com/en/blogs/news/club-ao-vivo-em-casa-sem-desculpas 2025-09-17T09:09:04+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/club-sem-desculpas-02_3a4e2d30-83b9-4ba5-9b10-5629d7c70d20.png?v=1758096544 https://treinoemcasa.com/en/blogs/news/porque-treinar-em-casa-funciona-5-vantagens-surpreendentes 2025-09-17T17:07:05+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/porque-treinar-em-casa.png?v=1758125225 https://treinoemcasa.com/en/blogs/news/liga-a-camara-desliga-as-desculpas 2025-09-18T10:26:23+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/liga-camera-02_c0691df0-d355-4c31-9144-6e53ffa256b7.png?v=1758187583 https://treinoemcasa.com/en/blogs/news/vantagens-do-treino-de-mobilidade-da-anca 2025-09-22T12:50:19+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/mobilidade-anca.png?v=1758541819 https://treinoemcasa.com/en/blogs/news/treinar-bem-sem-sair-de-casa 2025-09-23T07:29:54+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-07.png?v=1758608994 https://treinoemcasa.com/en/blogs/news/aulas-ao-vivo-resultados-reais 2025-09-24T10:18:35+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/club-aulas-vivo.png?v=1758705515 https://treinoemcasa.com/en/blogs/news/horarios-que-cabem-na-tua-vida 2025-09-26T14:46:25+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treino-em-casa-horarios.png?v=1758894385 https://treinoemcasa.com/en/blogs/news/pessoas-que-treinam-sao-mais-produtivas-no-trabalho-treinoemcasa%C2%AE 2025-09-28T09:31:43+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/001-pessoas-que-treinam-mais-produtivas_411c02d0-69db-4563-9826-1b3170e0ef90.png?v=1759048303 https://treinoemcasa.com/en/blogs/news/agenda-entra-treina-resultados-reais-sem-sair-de-casa 2025-10-03T15:11:15+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/002-treina-ao-vivo-resultados-reais-storie_fec5f594-383c-4140-881d-960b8cb4d050.png?v=1759500675 https://treinoemcasa.com/en/blogs/news/club-como-funciona-e-como-comecar 2025-10-06T12:40:05+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/003-club-como-funciona_7d9684b7-bddb-4fbc-97d2-ded401477ea5.png?v=1759750805 https://treinoemcasa.com/en/blogs/news/club-como-utilizar-a-app 2025-10-06T19:42:47+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/004-club-como-fazer.png?v=1759776167 https://treinoemcasa.com/en/blogs/news/quero-comecar-a-treinar-em-casa-mas-nao-sei-que-servico-escolher 2025-10-08T12:33:34+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/005-treino-como-escolher-servico_b041a184-f418-4502-8f76-1aefb18de82d.png?v=1759923214 https://treinoemcasa.com/en/blogs/news/club-como-instrutores-utilizam-a-app 2025-10-09T17:57:15+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/capa_853e311f-7f0e-4fb1-bced-fd80439f59ec.png?v=1760029035 https://treinoemcasa.com/en/blogs/news/descobre-o-teu-plano-ideal 2025-10-20T16:54:03+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/006-descobre-plano-ideal_b8c11caa-b54f-4eb1-97b7-4dc8b1965251.jpg?v=1760975643 https://treinoemcasa.com/en/blogs/news/3-pilares-do-treino-em-casa 2025-10-22T10:17:23+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/007-3-pilares-teino-em-casa_eb947d83-c23a-4e4f-abe2-36bd5808dbdd.png?v=1761124643 https://treinoemcasa.com/en/blogs/news/black-friday-espectro-by-treinoemcasa-com-vantagens-da-inscricao-exclusiva-online 2025-11-29T08:21:40+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_8105_b762fe1c-24ba-46ae-96b9-b64ff5664fdd.jpg?v=1764404500 https://treinoemcasa.com/en/blogs/news/campanha-de-dezembro-2025-treina-e-recebe 2025-12-07T14:29:53+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/campanha-dezembro-2025_71a21df7-6fad-434c-8ddf-00a2df8c532b.png?v=1765117793 https://treinoemcasa.com/en/blogs/news/desafio-do-mes-dezembro-25-rft-triplo-100-e-maximo-calorias-na-ergo-bike-10 2025-12-02T12:11:03+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/desafio-dezembro-25.png?v=1764677463 https://treinoemcasa.com/en/blogs/news/mitos-que-dizem-no-ginasio-o-que-e-verdade-e-o-que-e-conversa-de-balneario 2025-12-05T12:01:58+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/blog-25001.png?v=1764936118 https://treinoemcasa.com/en/blogs/news/dezembro-horario-de-treinos-partilhados 2025-12-06T23:04:32+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/PT-Horario-banner.jpg?v=1765062272 https://treinoemcasa.com/en/blogs/news/hyrox-vantagens-do-treino-partilhado 2025-12-07T14:45:20+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hyrox-vantagens-do-treino-partilhado.png?v=1765118720 https://treinoemcasa.com/en/blogs/news/treinar-sozinho-vs-treinar-acompanhado-qual-e-melhor-para-evoluir 2025-12-08T12:57:29+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/treinar-so-ou-acompanhado_58a1907c-83b5-4ab6-ae78-e43e2fe5c077.png?v=1765198649 https://treinoemcasa.com/en/blogs/news/feliz-natal-e-um-2026-cheio-de-treinos-resultados-e-novidades 2025-12-24T09:23:13+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Feliz-Natal-Ano-Novo-2026.png?v=1766568193 https://treinoemcasa.com/en/blogs/news/pt-estudio-pt-partilhado-ou-pt-hibrido-qual-e-a-melhor-opcao-para-si 2025-12-30T14:43:18+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/pt-qual-escolher.png?v=1767105798 https://treinoemcasa.com/en/blogs/news/campanha-de-janeiro-2026-comeca-o-ano-a-treinar 2026-01-01T00:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/2026-01-Campanha-blog.png?v=1767110754 https://treinoemcasa.com/en/blogs/news/hyrox-o-desafio-definitivo-para-a-tua-performance 2025-12-31T11:13:10+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hyrox-como-preparar_1cadf039-35fc-43ca-b278-a1fd7119ef94.png?v=1767179590 https://treinoemcasa.com/en/blogs/news/importancia-do-acompanhamento-nutricional-porque-nao-basta-comer-bem 2026-01-16T11:45:12+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/importancia-nutricao_1ca6214b-50d3-455d-8e1a-739dd74c1e46.png?v=1768563912 https://treinoemcasa.com/en/blogs/news/planeamento-semanal-365-treinos-1-experiencia-a-tua-medida 2026-01-25T10:50:31+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/planeamento_b19c7ed6-4509-418c-8aed-90e3a11a2210.png?v=1769338231 https://treinoemcasa.com/en/blogs/news/campanha-de-fevereiro-2026-treina-progride-repete 2026-02-01T14:19:30+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/2026-02-campanha-fevereiro.png?v=1769955570 https://treinoemcasa.com/en/blogs/news/novas-modalidades-em-pre-inscricao 2026-02-06T11:23:57+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/novas-modalidades_d628326a-1032-4810-9696-167f4719f4f9.png?v=1770377037 https://treinoemcasa.com/en/blogs/news/novas-modalidades-em-pt-partilhado-precos 2026-02-08T16:30:46+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/novas-modalidades-precos_c9188097-1d12-43d9-82d7-4a61c71b9b25.png?v=1770568246 https://treinoemcasa.com/en/blogs/news/personal-training-partilhado-corrida-e-triatlo 2026-02-18T16:45:09+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/pt-corrida-triatlo_cb086064-d21e-4e9c-bc5f-40c054bdecee.png?v=1771433109 https://treinoemcasa.com/en/blogs/news/campanha-de-marco-2026-comeca-forte-mantem-o-foco-evolui 2026-03-01T15:37:58+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/campanha-marco-2026-2.png?v=1772379478 https://treinoemcasa.com/en/blogs/news/avaliacoes-trimestrais-no-espectro 2026-03-01T18:00:02+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/avaliacoes.png?v=1772388002 https://treinoemcasa.com/en/blogs/news/avaliacao-triplo-100 2026-03-01T19:24:28+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/triplo-100.png?v=1772393068 https://treinoemcasa.com/en/blogs/news/avaliacao-burpee-to-death 2026-03-01T21:41:11+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/burpee-emom_ebd3da5d-6e35-4ebb-8fb4-61a23ba13cdc.png?v=1772401271 https://treinoemcasa.com/en/blogs/news/dia-da-mulher-no-espectro 2026-03-07T16:33:39+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/dia-da-mulher_709cfc8c-f21b-4926-9333-37061162fb4f.png?v=1772901219 https://treinoemcasa.com/en/blogs/news/stiff-romanian-deadlift-e-deadlift-qual-a-diferenca 2026-03-11T09:52:51+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/deadlift.jpg?v=1773222771 https://treinoemcasa.com/en/blogs/news/pt-teens 2026-03-15T09:55:57+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/pt-teens_d50e165e-297d-49e7-8363-dcee2fd0b062.png?v=1773568557 https://treinoemcasa.com/en/blogs/news/abdominais-hipopressivos-vantagens-e-como-fazer-para-reduzir-a-dilatacao-abdominal 2026-03-20T18:29:31+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/hipopressivos_45f2da0c-bc65-40cf-808b-185c44fedbda.png?v=1774031371 https://treinoemcasa.com/en/blogs/news/pt-partilhado-treina-ao-teu-ritmo-com-resultados-reais 2026-03-21T14:45:13+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/pt-partilhado.png?v=1774104313 https://treinoemcasa.com/en/blogs/news/espectro-abril-traz-grandes-novidades 2026-03-25T14:18:53+00:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/comunicacao-pioneiros_d686515d-cffc-49a2-95f7-f464eb0f2127.jpg?v=1774448333 https://treinoemcasa.com/en/blogs/news/campanha-de-abril-2026-em-movimento 2026-04-10T11:25:29+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/Treino_de_row_com_haltere_6b1dc154-dbe1-4b49-a47a-c8616b7927b9.png?v=1775816729 https://treinoemcasa.com/en/blogs/news/workshop-comer-dormir-e-treinar 2026-04-29T16:17:10+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/workshop-comer-dormir-treinar1_84eeaeac-57e0-45f2-a4d9-9e3b26e3a2f7.jpg?v=1777475830 https://treinoemcasa.com/en/blogs/news/campanha-de-maio-2026-move-te-mais 2026-05-02T21:24:03+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/campanha-maio-2026_e5573caa-344b-48d5-8292-22697ec74ddd.jpg?v=1777753443 https://treinoemcasa.com/en/blogs/news/dormir-melhor-para-treinar-melhor 2026-05-13T10:03:58+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/post-dormir-bem_c384c9ad-6a46-4698-a00a-1d83bbf7d4b6.png?v=1778663038 https://treinoemcasa.com/en/blogs/news/horario-pt-partilhado-maio-2026 2026-05-16T17:05:05+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/PT_Partilhado_Maio_2026_b06baa38-911c-4443-9a7a-37da425ad813.png?v=1778947505 https://treinoemcasa.com/en/blogs/news/workshop-saude-na-menopausa-o-papel-da-nutricao 2026-06-03T10:39:18+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/workshop-nutricao-menopausa_0e983030-06b6-46bc-9dfe-de3e86c8a1a1.jpg?v=1780479558 https://treinoemcasa.com/en/blogs/news/espectro-restelo-nova-unidade-abre-a-1-de-julho 2026-06-20T14:28:09+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/espectro-restelo-abertura-feed_30c262f1-86d9-4953-a6c0-7e45413cb17d.png?v=1781962089 https://treinoemcasa.com/en/blogs/news/campanha-junho-2026 2026-06-21T15:03:25+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/espectro-campanha-junho-2026_5c7ac4a2-ea3c-43e1-9b6e-43ecd34d60e2.jpg?v=1782050605 https://treinoemcasa.com/en/blogs/news/campanha-julho-2026-desafia-te 2026-07-01T08:24:40+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/campanha-julho-26_8fd82eda-78bd-4b3a-aa88-bd47a36ccfce.jpg?v=1782890680 https://treinoemcasa.com/en/blogs/news/pt-partilhado-pt-individual-ou-ems-qual-o-melhor-para-ti 2026-07-05T09:31:06+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/diferencas-metodos-qd.png?v=1783240266 https://treinoemcasa.com/en/blogs/news/campanha-agosto-2026-prepara-te 2026-08-11T15:50:16+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/espectro-campanha-agosto-26_913c5ef6-6a59-44c1-93d2-26136aa984e5.jpg?v=1786459816 https://treinoemcasa.com/en/blogs/news/espectro-oeiras-mensalidade-livre 2026-08-19T15:30:54+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/IMG_0221_7f6fafaf-a902-4c48-b65c-4b1bf3c5bb6b.jpg?v=1787149854 https://treinoemcasa.com/en/blogs/news/espectro-cresce-novos-estudios-no-restelo-e-em-oeiras 2026-08-20T12:54:29+01:00 weekly https://cdn.shopify.com/s/files/1/0699/2153/8316/articles/espectro-oeiras2026-08-19_at_11.38.05.jpg?v=1787226869